Zakudya mtanda. Dzungu mu Cinderella ndi kumbuyo

Modern zokongoletsa maonekedwe a munthu adzatenge kuti thupi wokongola mu malo oyamba ayenera kukhala zoyenera. Koma si wina aliyense akhoza kudzitama za kagayidwe mofulumira thupi pamene chakudya n'kukhala mphamvu ndipo chimadyedwa ndi liwiro apamwamba.

Lambiri chakudya, moyo, ofesi zomera, ulesi, matenda endocrine ndi kulanda nkhawa anakhala mliri wa munthu masiku ano, zomwe zili mu maonekedwe ake ndi thanzi.

Health ndi zotsatira kudya?

polimbana ndi mafuta owonjezera ayenera idzachitika pa amadzibisa ambiri. Woyamba kutsogolo - mota ntchito. Wowawa katundu mu masewero olimbitsa thupi kapena unhurried nezi tsiku mu mwatsopano mpweya, kusambira kapena atakwera njinga, mawu, zomwe akufuna munthu weniweni.

A kutsogolo chachiwiri - zakudya yoyenera. Compliance ndi mfundo za azidya chakudya, kuphika popanda chochuluka mafuta, kusala kudya kudya ndi chida chachikulu mu kuwonda m'bwalomo.

polimbana ndi kulemera owonjezera pa amadzibisa onse nthawi yomweyo adzakhala yaitali ndi yovuta, koma zotsatira zake zidzakhala kuwonjezeka otetezeka ndi mphamvu. 25 Nthawi ndi tsiku. Koma kwa munthu imeneyi Pakufunika mwa zone chitonthozo chanu ndi kukhala ndi moyo wathanzi tsiku lililonse.

mafani zambiri zotsatira kudya ndi zochititsa chidwi kusankha okha njira kusintha m'thupi lanu.

chiwerengero ndi kuchuluka kwa zakudya kwa kuwonda, kotero ambiri otchuka m'mibadwo wathu, ndi zodabwitsa. Mmodzi wa anthu otchuka pa intaneti lero - godmother zakudya.

General maonekedwe a chakudya

mtanda zakudya kumafuna amange ndi looneka n'kosathandiza alternating masiku a kusala kudya, kudya, komanso nthawi pamene inu mungagwiritse ntchito monga:

• zipatso zenizeni mu kuchuluka;
• masamba madzi a osapitirira lita imodzi;
• yophika nyama;
• mkaka kapena mkaka mankhwala;
• maswiti, monga chokoleti.

Yodziwika ndi zofunika pa mtanda zakudya zimam'patsa chakudya kuti ndi zachilendo misampha mphamvu analimbikitsa ndi dieters. Daily vutoli zakudya pa zikuchokera zakudya ndi umachitika nthawi zonse wosakongola ake.

Zakudya mtanda akupitiriza masiku sate wani, ambiri mwa ndizo zofunika kuchita kumwa tomato, kabichi kapena karoti madzi kapena madzi ndi tiyi, ngati si kusala kudya.

Chotero mtundu wokonda moyo wodzimana kudya ndiye kuti sitimadzipereka mu mwezi masiku awiri pa dongosolo "onse kuphatikiza" pamene analoledwa kudya ndi kumwa chirichonse chimene inu mukufuna ndipo ngati kuli kutero.

Mphamvu ya chakudya

Zakudya mtanda lero ndi zambiri mbali wachangu, amene amanena kuti pa 31 tsiku zoletsedwa ndi malamulo ake kwenikweni tichotse masentimita owonjezera. The chifukwa cha kuchepetsa kulemera anali wosiyana ndi makilogalamu atatu makumi awiri ndi ziwiri, ndipo ankadalira pa magawo koyamba.

Ngakhale kusanthula cursory zakudya ndi momveka bwino kuti chidacho yake kuchepetsa lakuthwa ndi wokhalitsa chiwerengero cha zopatsa mphamvu ankadya kuti njala. Choncho, kukhala umoyo thupi amakakamizidwa mwachangu "kutsegula chuma" kudya nkhokwe yake.

N'chifukwa mofulumira masamba kulemera?

Zotsatira loyamba lomwe lili ndi zakudya mtanda - zotsatira kuchokera kugwedeza zosayembekezeka amakonda kuchuluka chamoyo. Yosaloledwa chakudya ndi kudikirira masiku ubongo njala amaona ngati nkhawa, imene nthawi zambiri kumayambitsa kuwonda (ngati inu musati muyesere kuchotsa pogwiritsa ntchito amachitira).

The chachiwiri kugwirizana zakudya Mwachangu ndi kuchepetsa chiwerengero cha zili matumbo ndi njala chenichenicho cha chamoyo. Kuyang'ana masikelo, kuonda sayenera kusokoneza bwino msanga, chifukwa iwo amayamba osati kwambiri imfa ya mafuta, koma za kusowa chakudya mu apezeka intestine.

The mbali yachitatu ya bwino ndi imfa ya madzi. Zoonadi, munthu ali kunja kwa madzi kuti maperesenti oposa makumi asanu. Zinyalala madzi anapitiriza mu zimakhala chifukwa kwambiri kudya mchere. Zakudya mtanda n'kukulemberani osadya izo, umene madzi m'thupi mwachibadwa.

Tikumbukenso kuti tikangowerenga kungopewa mchere kwa mwezi umodzi, mukhoza tichotse makilogalamu angapo a madzi m'thupi lanu popanda kudya pang'ono.

zotsatira

Irritability, kugona ndi imfa ya mphamvu ntchito adzakhala adzaperekedwa kwa anthu amene ankaona kuti polimbana ndi muyeso zakudya mafuta kuti awoloke. Reviews akadafuna madona, mwezi wathawu njira yogonjetsera chilakolako kudya, adamthamangira ndithu, koma ambiri amangotchula zimaloza ku mavuto ndi impso, m'mimba, wotumbululuka khungu, ndi kutopa nthawi zonse pamodzi ndi mutu, osanenapo mavuto ndi mpando.

Pazifukwa izi kupanga izo chodziwikiratu chakuti zakudya mtanda anayamba kupanga ndi kadyedwe akatswiri, ndipo njira zina dzina lake likunenera. akatswiri a zinthu zakudya Professional kunena mosapita m'mbali kuti kachitidwe chilengedwe mphamvu kulibe. Zakudya ingakhale bwino ndipo ndi zotsatira labwino, koma chifukwa cha zimenezi tiyenera kukhala anthu paokhapaokha, kutenga nkhani makhalidwe onse wodwala makamaka, moyo wake, thanzi ndi chilengedwe.

Choncho, kutchuka nawo zakudya za mtanda, ndemanga, zotsatira nthawi zambiri akukokomeza, ndi zina zosatsimikiza sayansi ya zamankhwala analemba mfundo za nchito zake sayenera mmalo nzeru zake anthu, kulota kulimba ndi wathanzi.

Popanda kumvetsetsa malamulo a ndondomeko amuzolengedwa pa nkhani iliyonse, zakudya aliyense adzakhala chabe njala yochepa yokakamiza, kenako kuletseratu mafuta Thupi asungidwe ntchito m'tsogolo likhoza kukonzanso zosayembekezereka wa nthawi yovuta.