Njira kulimbana. Mayina a njira kumenya nkhondo. Njira yaikulu ya kulimbana

The masewera wamkulu, oddly mokwanira, ndi nkhondoyo. Anthu a masewera a karati kwa nthawi yaitali. Ngati inu mukukhulupirira ziboliboli, kuchokera nthawi achikale. Dziwani kuti m'dziko pali zambiri yonse ya mavuto, imene malamulo osiyana ntchito. zikusiyana Zimenezi zinachitika chifukwa chakuti ntchito thupi mwa akatswiri a m'mayiko osiyanasiyana ankasiyana kwambiri. Komabe, zaka zambiri m'mbuyomu kucheza lonse kuzindikiridwa m'madera angapo, anafotokozera za njira zoyambirira za kulimbana ndi anayambitsa dongosolo la malamulo.

wotchuka kulimbana

Kodi mitundu ndi ambiri? Wotchuka kwambiri mu dziko akulimbana. Njira maphunziro chifukwa ali chimodzimodzi kwa mayiko onse. Zimenezi zimathandiza pa mpikisano padziko lonse, pamodzi ndi nkhonya ndi mpira. Mu chigonjetso ogwetsana akwaniritsa immobilization wathunthu wa Goliyati pa mphasa. Mwamsanga pamene timu phokoso adani, tagwira wina ndi mzake, akuyesera kuti gwetsa mdani pansi. Pa nkhondo, othamanga pogwiritsa ntchito njira za kulimbana, kukwaniritsa cholinga. Pali zinthu komwe palibe opikisana sakanatha kumaliza ntchitoyo - kugwetsa adani. Zikatero, chigonjetso ndi kupereka mfundo zimene oweruza ndi kupereka pa nkhondo ya kumvetsetsa zokongola anakhala ndi luso. Pankhani ya otsutsa ndi nambalayi mfundo, chigonjetso chiwerengedwa choyamba, amene anasonyeza phwando mogwira duel a.

Ngozi ndi zosayenera pankhondo

Monga masewera ena kukhudzana, pali akuletsedwa madyerero opweteka
nkhondo, chifukwa kumene kungakhale imawunikidwa chilango kapena sakuyenererera onse - bala ku mpikisano.

1. umaphatikiza onse a nkhonya - mapazi, manja, mutu.

2. Ndi zosiyanasiyana kupotoza m'mfundo mwendo, manja, zala cholimbana kumaliseche mdani.

3. Mwakhama chitaya mdani kuphedi.

4. Plugging mdani manja kupuma kapena njira improvised.

Ngati mwamvetsetsa za malamulo a anthu unkagwiritsidwa anzeru amene anatha kwa zaka kulenga view okongola a machesi. Pali kulimbana ndi kulemera malire a ophunzira - mpaka makilogalamu 75, monga mpira Mankhwalawa amagwiritsidwa ntchito ngati tatifupi angapo, umene muyenera kukhala ndi mphamvu zokwanira ndi misa, amatanthauza anthu alibe thupi otsika kubadwa.

Njira yoyamba masewera akatswiri

Ambiri othamanga novice poyamba amaoneka ogwetsana zachilendo. njira maphunziro si patsogolo bwino. Cholinga chachikulu kwa oyamba ndi ya minofu misa. Patapita ndi mitundu yonse ya zida olimba, zolemera, dumbbells, kettlebells, zomwe zilipo ochitira masewera a. Magawo koyamba ozimitsa maphunziro ndi nsanje weightlifters ambiri, amene akonzedwa a minofu misa patsogolo. Inde, chifukwa kuchita masewera olimbitsa thupi, ndi njira kutambasula minofu, omenyana kutsindikiza mofulumira kwambiri apeze zofunika minofu misa. chidwi mu izi masewera kukhudzana ayenera anatambasula. Ngati si mokwanira anayamba, inu mosavuta kupeza akavulala udzathetsa pa zochita zonse. Kulimbana - zovuta masewera kuti kumafuna khama, kuphunzitsa zonse ndi chikhumbo chachikulu zabwino. anthu sikutanthauza alibe malo mpira.

luso labwino kulimbana Freestyle

Monga masewera ina ili tili ndi luso labwino kulimbana, lomwe ndi kochepa zofuna kukhetsa thukuta kulola kupereka kuwonongeka pazipita kwa mdani. Pali njira zitatu.

Ndalezo - ndi tizilomboto akugwirizira dzanja lake pansi pa mapewa a mdani, ndipo dzanja linalo akazindikira ndi mkono manja ndi mbali ina. Izi amalenga mphete lokhuthala lolepheretsa anthu kupuma manja m'khosi mdani wake.

Tayani coasting - kugwa pa mbali zake, tizilomboto zimapangitsa yojambula kwa thupi ndi mdani wa kukana iye ndi pantchafu yake, anali amaponyera izo pa mutu wake, msana wake kwa mphasa. Kenako kudumpha pa mdani ndi wamvetsetsa thupi lace girth ndi, kukanikiza kulemera yake. Lakuthwa kugwedezeka amaika mdani pa phewa pamene akugwira nsinga za.

Translation kugwedezeka kwa dzanja la - ndi tizilomboto adzagwira dzanja mdani wa, kutenga dzanja lake pansi. Chachiwiri kumvetsetsa dzanja mkati phewa mdani ndipo kwambiri zambiri mbali kwa iye. Pa nthawi yomweyo, kusuntha kulemera lonse la thupi pa dzanja la anagwidwa, mukhoza mdani maondo awo.

Gawo njira kumenyana

Pa mpikisano mu Freestyle ogwetsana ntchito mitundu ya nthandala ndi gulu mfundo zikuluzikulu za khunyu naye. The wothamanga akhoza kuima kutsogolo ndi ku dzanja lamanja kapena malo Kumanzere. Mu poyimitsa ndi mtunda pakati pa mapazi sumalamulidwa. Ngowe angathe kuchitidwa ataimirira pa mapazi ake, nagwada ndipo atagona. njira Kulimbana amapangidwa ngati wina chimanjamanja ndi miyendo iwiri. Iwo wachinsinsi monga mwachindunji, chigamulocho, pamwamba ndi kamwa m'munsi. Palinso kufalitsidwa kwa khunyu amakhala - yaitali, lalifupi ndi sing'anga. njira Kulimbana angagwiritsidwe ntchito miyendo inayi. Izi boma la thupi amatchedwa "nthaka pansi." womenya malawi, ndi tizilomboto pansi, ndi chovomerezeka pa malo poyerekezera ndi mdani pamwamba kapena kuchokera kumbali. Chitetezo njira odana anawagawira ku machenjerero malo amodzi ndi zazikulu. Mphamvu ya ntchito njira ndi zimadalira kayendedwe ka zinthu za wothamanga anaukira, pamene poyerekezera limagwiritsa ntchito njira zophweka.

bwino thupi sangathe kuwasamalira

Izi ndi chinthu chofunika kwambiri. Zingaoneke zachilendo pa Koyamba, koma njira za kulimbana ndi udindo wawo ndewu zatenga malo chachiwiri zofunika. Koma malo oyamba wapatsidwa kuphunzira njira woseŵera ndi njira za bwino thupi pa nkhondo. Mgwirizano kulimbana ndi a mitundu itatu - osayanjanitsika, khola ndi wosakhazikika. Mu duel nthawi zambiri kugwirizanitsa womenya ndi mu malo osakhazikika. Ntchito yaikulu ya wothamanga, koma zotsatira kuwina ndi kusamutsa bwino thupi lake malo okhazikika. Kuti tichite zimenezi, muyenera kuonjezera zotsalira nyumba ndi kuchepetsa kutalika kwa malo wonse yokoka malo. The ntchito njira polimbana ndi kokha kunsonga ya madzi oundana mpira wokongola, ndipo ntchito yaikulu ya anthu ake - kuphunzira kulamulira bwino thupi ku chiyambi mpaka mapeto a machesi.

Favorite oonera zidule

Fans wa masewera kukhudzana mukufuna kukambirana wina ndi mzake njira zabwino za kulimbana amene anasonyeza mafano awo. Mwina wotchuka kwambiri ndipo ankakonda choonetsedwa kwa anthu m'njira zonse zokhudzana masewera amakuona ngati "pinwheel". Mwachitsanzo, ndewu popanda malamulo ndi munthu yamba mu nkhope ya mdani mu kukhota. Kulimbana Freestyle chidakupangitsani wogonjetsa dzanja mdani wako pamwamba, kenako fixation wa tibia ndi mpukutu Goliyati, ataima pa mwendo wina pambali. Monga mukuonera, dzina njira polimbana pafupifupi chilamulira chikhalidwe ndi magulu a adani pa kankhani, kutaya, kapena kanthu zina. Kuti njira ankakonda mpira monga kanthu lotchedwa "mphero". kukhazikitsa amaoneka ngati malongosoledwe a kulandira "pinwheel". Komabe, zotsatira zake ndi osiyana mu kuti chikukonzekera ikuchitika manja pansi mapewa kapena khosi, pamene adani a mwendo umodzi. Ngati inu muyang'ana, aliyense ogwetsana ali mu nkhokwe ankakonda njira yake imene Iye asamalira zothandiza kwambiri.

Wotchuka Agiriki

Mu Greece wakale wotchuka kwambiri kunali kulimbana zomwe zikusonyeza waukulu mphamvu dzanja, mdani nathawitsidwa ndi boma la kulephera kuyenda kwa masekondi angapo. mpikisano Izi overdue tsopano. Njirayi imatchedwa Agiriki ndi Aroma tikulimbana. Phwando izo kwa mitundu ina amasiyana pang'ono. Koma pali amadziwitsidwa kusiyana - lamulo la adani mdani pansipa lamba. Agiriki ndi Aroma ogwetsana ku Ulaya, anayamba ndi French. Iwo iye sanakonde, chifukwa pali theka a omenyana, amene akaniza pansi adani awo ndi mphamvu. Ndipo m'zaka za m'ma 18, ndi French anali ndi chuma chambiri, chifukwa cha otchuka pakati pawo weightlifting. Othamanga aliyense boma, limene umalowa mu Agiriki ndi Aroma salimbana ndi njira zamakono zonse ikusintha ndipo akweza. Chifukwa imeneyi kwa zaka anapanga amphamvu ogwirizana dongosolo la malamulo. Ndi mapazi kumvetsetsa ndi luso ndi iwo koletsedwa. Koma, monga ogwetsana ntchito yaikulu inali kumenyana ndi mdani immobilization.

nkhondo mu Olympic

Mu Ancient East, nayenso, ine ndinabadwa mtundu wa nkhondo dzina lake "judo". Koma poyerekeza ndi Freestyle kapena Agiriki, Aroma, zomwe zimagwiritsa ntchito mphamvu njira Judo akutsatiridwa ndi kayendedwe cholakwika mdani. Umene mpira Tingaone monga oimira amene musaime pakati anzawo deta thupi. Inu sangafanane, samathanso kuika mu othamanga kanthu nawo judo ndi Freestyle akulimbana ndi mzake. Pogwiritsa ntchito dzina la mawu wamba, masewera amenewa ndi osiyana kwambiri ndi sali pansi gulu la ambiri. Ngakhale kuti zonsezi ndi zofanana wamba, monga chitaya, imagwira ndi zidule zina Freestyle tikulimbana. Judo ndi masewera otchuka kwambiri mu dziko. Osati chabe kuchokera mu 1964, mwambo umenewu wakhala movomerezeka mndandanda wa zochitika mu Games Olympic.

njira zoletsedwa zothandiza Sambo wrestlers

Nthawi zonse pali ziletso, ndikufuna kuswa iwo. Ndipo kulimbana Freestyle, njira wosaloleka akhala akugwiritsidwa ntchito nkhondowo Sambo. Dzina izi masewera kukhudzana amayimira kudziteteza popanda zida. Kulimbana njira mu Sambo ngakhale ali wodyerana, koma okha ndi malamulo ena. Mu duel izi, monga ogwetsana yololeka kutsatira chitaya ntchito manja, miyendo ndi torso. Sambo kwa chigonjetso chofunika kuti tsenga kuti chingawalepheretse mdani mu boma kuyenda masekondi makumi awiri. kuukira zina umalimbana jamming zimfundo ndi minofu mapazi ndi manja a mdani lolani kutsiriza kulimbana oyambirira anazindikira mdani kugonja. Sambo chotchuka kwambiri akuluakulu yazamalamulo. Ndipotu, ndi chifukwa akudziwa zinthu zofunika kwambiri pa, wapolisi sadzakhala kovuta kuti andigwire ndipo n'chongoletsa zigawenga popanda chida.

mitundu zosowa kulimbana

Japan anapereka dziko judo, kuyesera kuphunzitsa kukonda sumo. Pali wotchuka kwambiri. Koma azungu Sanayamikire izi masewera m'malo aukali. Kulimbana Sumo njira amalola osati imagwira ndi kuponyera, koma nkhonya ndi dzanja lake, akukankha, tripping ndi kulumikiza. A nkhokwe yaikulu zidule kuti analola sumo wrestlers, nkomwe ntchito nthumwi imodzi ya masewera ku ntchito yake yonse. Ndipo onse chifukwa cha chiwerengero chawo si kulengeseka. Mwina zimenezi kwambiri njira ndipo wakhala vuto lalikulu pa Sumo kusakanikirana kumadzulo kwa Ulaya. Ngati Freestyle ndi Agiriki ndi Aroma ogwetsana ungabwere wothamanga kukhala thupi, ndiye mpira kumafuna womenya ndi mphamvu moona wautali kwambiri ndipo kukula mkulu. Ndipotu, m'pofunika kupambana kugogoda mdani pansi kapena anamukankha mwa bwalo.