Sambo njira: zofunika, yapadera, lokhuthala lolepheretsa anthu kupuma ndi chopweteka. Nkhondowo Sambo kwa oyamba

Sambo ndi imodzi mwa masewera athu tikulimbana. duel Izi ogaŵikana mitundu iwiri: masewera ndi asilikali Sambo. Pali izi mtundu wa nkhondo kuyambira 1938. Kuyambira pamenepo, Sambo chapeza kutchuka kwambiri. anthu ambiri ali ndi chidwi ndi masewera a karati mawonekedwe. Mukufunsa chifukwa chiyani? Yankho la funso limeneli ndi wosavuta. Ndipotu, Sambo ndi mtundu zoweta nkhondo imene amakopa amuna ndi akazi, anyamata ndi achinyamata mu kuphunzira luso unarmed adziteteze ku zochitika zosiyanasiyana. Ndi nemaloznachitelnym zoona. Sambo, kusonkhanitsa zinthu za dziko masewera a karati angapo, pafupi mu mzimu, mfundo ndi nzeru za ambiri Russian. Kenako zambiri za izo.

Mitundu ina ya kulimbana kwa

"Sambo" amaimira kudziteteza popanda zida. Monga tanenera kale, nkhondo imeneyi lagawidwa mitundu iwiri: masewera ndi kuphana Sambo. Tiyeni tione mwatsatanetsatane aliyense wa iwo.

Sports mtundu (pakati)

mtundu zimathandiza kuphunzira njira, zomwe ndi zofunika kwa adziteteze. pali muyezo zina pankhani imeneyi. Pankhaniyi, muyenera nsalu jekete wapadera ndi lamba. Ichi ndi chikhalidwe zofunika. Omenyana ntchito adzagwira lamba wake ndi mbali zina za jekete ili pamwamba. Komabe, pali njira zina Sambo. Kulola kuti mwendo ndi adzagwira dzanja mdani wake. Cholinga cha nkhondo mu Sambo - chigonjetso mtheradi.

Pankhaniyi, pamene kulimbana ntchito mfundo zotsatirazi:

1. Kuponya mutu mdani wake.
2. Chimalepheretsa mu Sambo.
3. Kukhazikitsa akatemera, imene wothamanga imagwera pa thupi lonse la mdani.
4. Pogwira kuukira pa khosi lake ndi kupotoza.
5. Psinjika mutu ndi pridavlivaniya iye mphasa.
6. Kuvutitsa thupi la bondo kapena chigongono.
7. Wokhudza mdani.
8. Kupweteka akugwirizira nkhondo ubwenzi.
9. Breaching zala gripper.
10. Kupweteka akugwirizira kumalavula.

nkhondowo Sambo

Amakhala ndi kudziteteza ndi mbali yapadera. Mbali yoyamba, mfundo Sambo njira kuti khama zochita zina payekha, osathetsedwa mu nkhondo masewera. Ndicho - kunachititsa burashi kugonjera kusuntha nkhondo chiliri, ndi zina zotero. ntchito kudziteteza kwa adani aliyense anadabwa za mdani, kumene kungakhale kapena wopanda manja izo. Izi ndi kuthana Sambo. Njira ya mtundu umenewu mu uthunthu wake akhoza amaphunzira iwo amene ali mwankhanzaku, wolimba, ndi chifuniro kupambana ndi yabwino thupi kukonzekera. makhalidwe amenewa anakulira ndipo anayamba m'kalasi. A mbali yapadera ya mtundu uwu tichipeza lokhuthala lolepheretsa anthu kupuma madyerero, melee, kumangidwa, kungafooketse, chilimbikitso kogwirizana ndi zina zotero. ntchito zawo ikuchitika ndi asilikali ndi ndodo ntchito. Wopambana ntchito njira yapadera okha, ngati wina kuposa kudziletsa nzeru ndi maphunziro nthawi zonse zovuta.

machenjerero

Poyerekeza ndi zina masewera a karati, Sambo pafupi zotheka kuti zikhalidwe za atakumana chenicheni. Izi zimatheka mwa kuchotsa misonkhano yachigawo kuti si nthawi zonse wolungama, amene muli khalidwe la mitundu ina ya kulimbana masewera. Pankhaniyi ikuchitika monga sparring ubwenzi atagona pa mphasa.

nkhondo imeneyi pa machenjerero amanyansidwa ndi kumbuyo. Aliyense malangizo ndi zinthu achilendo. Cholinga cha kuukira ndi kuti apambane. Kumaphatikizaponso kuvutitsidwa ndi kuukira. Yogwira Protection lolunjika pa momwe mungapewere ndi adani, ndi kukachita nkhondo. Amakhala ndi kauntala nkhondo ndi kukonzekera yake ya ayankhe. Nkofunika kudziwa. Kuwonjezera mitundu ikuluikulu ya kanthu, palinso wothandiza. Kuwachitira nzeru, machenjerero ndi masking.

Sambo ntchito njira zina za kulimbana: ndi yimitsira mongoganiza, anadabwa, chododometsa, kutikopa mumsampha ndi zina zotero. Kusankha njira ndi mawonekedwe a sparring, Sambo ayenera kuganizira kuthekera kwa mdani ndi deta awo. Machenjerero a masewera a karati n'kofunika kukonzekera nkhondo ndi ndime wonse. Iyi ndi mfundo yofunika kwambiri. Wrestlers kukonzekera njira imene imagwirizana ndi maganizo awo ndi mwayi wao. Iwo kusankha kayendedwe ndi tempo a nkhondo, umene kukumana olimba awo ndi makhalidwe umakhala mitundu ya reconnaissance, kuzemba ndi kubisa. Drafting Plan Mpikisano amapereka mwayi sambistov rationally amathera njira zawo ndi nyonga mu mpikisano wa.

Zipangizo zoyendera magetsi nkhondo ataima

Izi zikuphatikizapo akonzedwa mwachindunji zochita. Zida Sambo ubwenzi zikuphatikizapo:

1. Distance kauntala, kukonza kugwila, adani, wabodza poyenda ndi kayendedwe.
2. Njira pokonzekera masikono, ndi poyambira malo chifukwa cha khalidwe lawo ndi njira iwo.
3. Anatulukira kumbuyo imagwira.
4. Sambo chitaya, osakaniza izi, komanso chitetezo iwo.
5. Inshuwalansi.
6. Kubwezera choipa akatemera.

Zipangizo zoyendera magetsi Kulimbana atagona

Njirazi ndi monga:

1. MAKONZEDWE gwero ndi kanthu wothandiza.
2. Anatulukira adzagwira kumbuyo.
3. Chitembenukiro.
4. Njira ululu.
5. Zavalivanija.
6. A kuphatikiza njira ogwetsana zabodza ndi kuteteza ndi iwo.
7. Posungira.
8. njira ayankhe ndewu pansi.

Distance mu Sambo

Nawa mitundu isanu:

1. Mtunda analandidwa. Zimatanthauza mkhalidwe umene wrestlers musakhudze mzake ndi kuyang'ana kwa mphindi abwino kuukira. Pa nthawi yomweyo iwo kusuntha kudutsa pamphasa n'kukagwira zosiyanasiyana kayendedwe chinyengo.
2. Distance lakutali. Pankhaniyi, kupanga wrestlers nsinga manja a wina ndi mzake. Amakhulupirira ndi dzanja limodzi kapena awiri.
3. Distance pafupifupi. The vuto limene wrestlers kodi kugwila zovala wina ndi mzake kutsogolo kwa thupi. Zinathandizanso mdani kuti kutenga dzanja ndi dzanja wina.
4. Melee. Wrestlers kupanga nsinga ndi dzanja limodzi pa jekete yake pa chifuwa kapena mkono, ndi zina - zovala pa nsana wake, mwendo kapena kolala.
5. Close mtunda. Wrestlers kuchita kumvetsa mzake. Pankhaniyi, torsos mwamtundu limodzi kapena entwine m'munsi nthambi mwendo wa mdani wa.

Mitundu ya khunyu mu Sambo

Chidziwitso cha zimenezi ndi ntchito yawo yolondola ndi muyezo zofunika mu mawonekedwe masewera a karati. Pozindikira ndi zofunika, mating, patsogolo ndi kumbuyo. Kenako, tikambirana tanthauzo ya aliyense wa iwo.

pozindikira zoyambirira

Zimene akutsatiridwa pankhondo kotsatira kutaya. The ogwetsana amachita iwo pasadakhale, pamaso Mdani kukakamiza nsinga yake. Chinthu chachikulu apa - musaphonye nthawi yoyenera.

Pozindikira mayankho (reciprocal)

Kukhazikitsa zimenezi komanso ali ndi khalidwe zina. Iwo ikuchitika nkhondo ataima ogwetsana poyankha Satana ndi adani mdani. Kuyenera n'komwe ndi zinthu zawo. Ndi ntchito yotsutsa grippers angakhalenso chitaya. Ichi ndi chinthu kwambiri kukhazikitsa sparring.

ngowe kumbuyo

Ikuchitikira kwa zochita za vuto mdani, osati kupereka mpata yocheza ena kuponya. Komabe, mu nkhani iyi, palinso mfundo zina. Iwo kwagona kuti pa mfundo makamaka kumbuyo nsinga angagwiritsidwe ntchito womenya chitaya. Chinthu chachikulu ayenera kusamala pa nkhani imeneyi. Ndiko kuti, muyenera musaphonye mphindi ino.

ngowe kuyambirira

Zimenezi kupereka mfundo yabwino yoyambira. Iwo amapereka malangizo zofunika kumvetsetsa ndi kukhazikitsa iwo amaponyera. Chinthu chachikulu ndicho kuganizira pa kukhazikitsa olondola zimenezi.

Chitaya mu Sambo

Zochita izi zinatanthauza njira imene mdani wa chikombole ataima anawamvera mu malo kunama. Zimenezo kuponya mdani wa. Pali mitundu ingapo ya zipangizo deta. Taganizirani mfundo zinanso aliyense wa iwo.

chitaya mapazi

Pankhaniyi, dzina odziwikiratu. Chonchi ogwetsana chitaya miyendo yake azizunza thunthu kapena m'munsi malekezero mdani. njira izi Sambo zimapezeka mu sparring. akatemera mapazi ogaŵikana angapo: kulumikiza, tripping, mbewu, cuttings ndi kukankhana, kubwanyulana.

1. Footboard. Zochita izi zinatanthauza masikono pamene sambist mwendo oyika kumbuyo kunja (kumbali) kapena kutsogolo kwa mmodzi kapena awiri m'munsi miyendo mdani. Pambuyo pake, adani ntchito yojambula peretseplyaetsya manja mwa icho. Pa nthawi imeneyo, pamene deta unachitikira Sambo njira mapazi onse ayenera kukhudza mphasa ogwetsana. Masitepe ndi kumbuyo, kutsogolo ndi mbali.
2. Mbedza. Mu njira izi anamvetsa monga chitaya, imene sambist phazi zimapangitsa wogonjetsa wina wa nthambi ya m'munsi ya mdani. Kenako amaponyera izo. Pa yomweyo Sambo ogwetsana kumabweretsa mwendo wake, amene anazolowera pansi pakati mdani wa yokoka, kubweretsa otsiriza a muyezo manja. Grippers akhoza ikuchitika ntchito ng'ombe chidendene (Achilles tendon) ndi gawo kumbuyo kwa phazi. Izi zidalira pa zinthu mosavuta pa nkhondo. Pa nthawi yomweyo anachita mbedza kudzera mwa mwendo ndi phazi la mwendo chomwecho mu mdani mmodzi m'munsi nthambi otchedwa kuzimata. Pali mndandanda wa zochita za mtundu uwu. Njirayi imatchedwa mbedza awiri. Ichi ndithu phwando kwambiri. Zimatanthauza likhale munthawi yomweyo zala za kumapazi mwa mwendo umodzi wa crease popliteal, ndipo mothandizidwa ndi wachiwiri kumbuyo kwa Achilles tendon wa ena kumalekezero m'munsi mwa mdani. Njirazi akutsatiridwa onse mu kugwa ndi pachithandara.
3. Kufulumiza. Ndi mtundu wa njira Sambo. Pansipa iwo amatanthauza masikono, imene miyendo mdani wa tamp ntchito atavalanso zoteteza kapena ntchafu womenya nthawi yomweyo ndi kugwirana manja kugwedezeka zosiyana zimenezi. Pankhaniyi, pali njira monga bokosibode. Zimatanthauza kuponya pa nthawi yomwe m'pofunika gwetsa mwendo kapena ntchafu m'munsi mwendo kutsogolo mdani, mkati kapena kumbali. Pali chikutanthauza china chofunika. Iye amatchedwa kuti akathyole. Apa ndi pamene ng'ombe mabodza popliteal crease mdani. No zofunika zochepa ndi awiri gwetsa. Amakhulupirira nthawi yomweyo ntchito miyendo iwiri mbali zosiyana. Pachikhalidwe, mpukutu wotchedwa "lumo".
4. Chikusesa. mpukutu uwu, imene kanthu chachikulu, kuchititsa dontho la mdani podbivanie Shin, bondo kapena mdani phazi chala mbali yekha ndi. Gawani chikusesa kumbuyo, kutsogolo, mbali, ndi kuchita mkati.
5. Bzalani. Mu njira izi zinatanthauza masikono, imene ogwetsana angakwanitse phazi lake thunthu kapena m'munsi malekezero a mdani. Imodzi sambist ndi dzanja lingaliro mdani kusintha malangizo ankafuna. njira amenewa anawagawa kukazikoloŵeka ndi Shin, ntchafu, yekha ndi instep. ntchito zawo zimadalira kuti zimene zayamba pa sparring. Mu kukhazikitsa zomera thunthu kapena m'munsi mwendo umachitika yekha mdani kuponya. Izi zimachitika mutu patsogolo kuwaza. Ndi wokongola zochititsa chidwi phwando. Iwo akuwatcha iwo kuponya pa mutu wake. Kukazikoloŵeka pa ntchafu kapena mwendo amapangidwa kukhala ndi kugwa, ndi pachithandara. Kudzera chitaya mutu wake ndi kukazikoloŵeka thupi ndi kugwiritsa ntchito adani a Nyamulani awiri chidendene kapena mkati anapangidwa yekha ndi kugwa. Nkofunika kudziwa.

Chitaya makamaka torso

Mu kukhazikitsa njira imeneyi ikuchitika zinthu zina kuti: womenya mbali ya thupi lake kapena thupi chitaya miyendo mdani. Zitatha izi zachitika kidok mdani kupyolera. Kwenikweni njira deta anawagawa chitaya pa m'chiuno (m'chiuno) ndi phewa ( "Mill") lamba, komanso kudzera kumbuyo kapena chifuwa. Nthaŵi iliyonse pali ndondomeko zina zochita.

1. Chitaya pa ntchafu ndi njira, kukhazikitsa amene ogwetsana kunyengerera mdani kumtunda kwa mwendo wake m'chiuno lamba. Pa nthawi yomweyo zosiyana amapanga adzatumpha manja. Chitaya pa ntchafu amaloledwa kuchita ndi kugwa, ndipo pachithandara.
2. "Mill" amatanthauza njira zimenezi, kukhazikitsa amene ogwetsana ipitirirabe thupi mdani kudzera mapewa awo. Kuti tichite zimenezi, anapanga zosiyanasiyana kumvetsetsa. "Mill" angathe kuchitikira ndi kugwa, ndipo pachithandara.
3. Chitaya pa kumbuyo ndi njira imene ogwetsana ipitirirabe mmbuyo kupyola mu thupi mdani wake. Njirazi ndi kulanda za manja pa phewa nakunkhunizira adzakhalanso yekha ndi kugwa. Tiyeneranso kuganizira mfundo ina. Iwo kwagona kuti akatemera awa adani a manja pa phewa, kudutsa kumbuyo (chigamulocho) ndi kukokera ikuchitika onse ndi kugwa, ndipo pachithandara. Izi zidalira pa zinthu zimene zachitika mu njira ya vutoli.
4. Chitaya kudutsa chifuwa ndi njira imene tidzathandizanso mdani womenya mimba gawo pansi pa thupi lake. Pambuyo Sambo ogwetsana chitaya mdani kuti kumanzere kapena kumanja kudzera pamtima. Pali nkhani imeneyi, kuphatikiza ndi mzake. Iwo kwagona kuti mothandizidwa ndi manja awiri atanyamula ogwetsana podsazhivanie mpaka pamimba ndi chifuwa cha mdani. Kenako, pamwamba ndi anagwiritsanso ndi kuponya. Zimene akutsatiridwa pongofuna kugwa.

Chitaya makamaka manja

Atsatire njira izi womenya mapazi musakhudze m'munsi malekezero kapena thupi mdani wake. Komanso, thupi lake si kudutsa mbali yomweyo thupi mdani wake. Komabe, nthawi zina, zikhoza kugwiritsidwa ntchito ngati zina Buku imene kutembenukira mdani kuti mphasa kumbuyo. Makamaka njira akutsatiridwa ndi manja mphamvu womenya a.

Chitaya wrench kwa manja

Apa, dzina odziwikiratu. Mu kukhazikitsa izi ogwetsana njira, amene ali kutali kwa mdani wa azilephera yotsirizira ya bwino ndi chiyani mponyeni pa pamphasa mwa kumakoka amphamvu a kudzanja. Zimenezi ali dzina chikhalidwe - kulandira olakwikawo.

Chitaya kugwedezeka mwendo

Atsatire njira imeneyi ikuchitika osakaniza ena chifukwa cha zochita. womenya A ndi dzanja limodzi amagwira mwendo wa mdani, koma ndi wachiwiri - malaya ake, m'chiuno pansi pa manja, mapewa, kapena dinani pa analanda nthambi m'munsi. Pamene izi wrench, amene amathandiza rollover mdani. Pankhaniyi, ngakhale thupi kapena miyendo ogwetsana siliyankha bwanji thupi ndi m'munsi malekezero a mdani. njira izi zigwirizana chitaya ndi kugwedezeka kwa chidendene, atavalanso zoteteza ndi ntchafu. Onse izo zimatengera zinthu.

Chitaya ndi kugwedezeka kwa miyendo onse

Zochita izi zinatanthauza njira imene ogwetsana amagwira manja ake awiri nthambi m'munsi mwa adani pa nthawi yomweyo kapena alternately. Pambuyo kuti mdani kuponya.

chitaya ndi linatembunuka

Izi njira za kulimbana kwa Sambo ikuchitika ntchito manja onse kugwedezeka ndi Kankhani paphewa kapena mutu wa mdani. Pa phazi wothamanga lomwelo ayenera asakhudze thunthu kapena m'munsi malekezero mdani.

coups

Mu njira imeneyi kumafuna ena Sambo chitaya. Awo kukhazikitsa ndi zochotsa womenya magwiridwe kutembenukira adani mu mlengalenga. Izi kuti mponyeni pa nsana wake. Pamene kusintha mapazi womenya ayenera asakhudze mwina nyumba kapena m'munsi malekezero a mdani. Nthawi yapadera, Sambo ogwetsana likukhudza thupi monga zina Buku imene chomasuka kutembenukira mdani. njira amenewa anawagawa kutsogolo, kumbuyo ndi mbali.

madyerero opweteka Sambo

Izi ndi zinthu zofunika mu nkhondo. njira chowawa amatchedwa khunyu, limene sambist zimakhudza mfundo mapazi kapena manja la mdani. Chifukwa, izo amuika udindo zosatheka. Zotsatirazi ululu Sambo njira:

1. Pa mfundo manja. Iwo ikuchitika ndi lopinda pa chigongono olowa. Likutchedwa "armbar."
2. Pogwira kuwapindapinda manja ake. Izi zimachitika ndi kukhazikitsa khalidwe interlacing miyendo. njira zimenezi zimatchedwa "mfundo".
3. Atagwirana manja kupotoza inwards. njira amatchedwa "mfundo kumbuyo."
4. siudzalandilidwa ngathi lamulo kukhazikitsa kukongola.
5. Phewa dzanja.
6. Maloko burashi lapansi. Iwo ntchito yokhayo mu mawonekedwe monga nkhondowo Sambo.
7. Phwando pa malo mwendo: Pochititsa siudzalandilidwa ngathi lamulo la Achilles tendon ndi ng'ombe (soleus) minofu; njira ya ululu molumikiza m'chiuno; akuchititsa olowa bondo kinking - otchedwa "bondo ndalezo".

Sambo ana

mawonekedwe masewera a karati, monga ena ambiri, ndi bwino ndithu kuti mwana akule bwino. Sambo ana kumafuna zinthu zina zovuta. Iwo kuonetsetsa chitukuko cha boma thupi ndiponso maganizo a mwanayo. Ichi ndi chimodzi mwa zinthu zikuluzikulu za mtundu uwu vuto Sambo. Njira kwa oyamba, amene molondola anakonza, akhoza kuthandiza "azinyadira ngati nthethe," mwana wa maphunziro kwa chifuniro kupambana, komanso kutukula kudzidalira. Iyi ndi mfundo yofunika kwambiri. Sambo kwa atsikana ndi anyamata adzakhala wamkulu njira kuti a pakompyuta. Panopa pali mabuku ambiri zogwirizana. Iwo anafotokoza Sambo njira zithunzi. Iwo akhoza kufufuza paokha. Komabe, kukonza ayenera idzachitika mu kukhalapo kwa katswiri m'munda umenewu. Mphunzitsi kuti athe kupeza aliyense njira payekha. Komanso pansi pa ulamuliro wake akhoza kukwaniritsa zotsatira ankafuna.

Pomaliza

Nditawerenga pamwamba, munthu akhoza kudziwa kuti ndi mtundu uwu wa nkhondo. Komabe, tiyenera kukumbukira kuti luso lophunzira Sambo tiyenera kukhala ndi chilakolako mwakhama chinkhoswe mu njira kufufuza.