Armbar - ogwira ululu phwando

Kugwiritsa ntchito njira zovuta mitundu yambiri ya masewera a karati umathandiza yachangu kubweretsa mdani pansi. madyerero chowawa analola pa manja ndi miyendo. armbar akunena makamaka njira zimenezi.

maganizo

Dzanja chigongono - Armbar - gawo la maloko pa manja - Armlock. mfundo zake ntchito ndi kukakamiza kanthu pa mdani mpaka m'zigongono wake kupinda mu mbali zobwera ntchito thandizo lililonse.

Zochita izo zikuwoneka motere. Forward womenya ali kumbali ya mdani supine. Kenako, tizilomboto ayenera kutaya pa khosi ndi chifuwa kukana mapazi ake, akugwira dzanja mdani wawo. Tsopano muyenera limbitsani omenyana dzanja lanu m'manja mwa m'dera pansi pa chigongono ndi pang'onopang'ono kupinda kufikira nthawi pamene mdani sudzapereka chizindikiro cha kudzipereka. Kawirikawiri ndi zambiri ufulu dzanja zikwapu padziko pansi.

Mitundu ya ululu wa levers chigongono

Pali mitundu ingapo ya njira imeneyi:

1. Mumpanda manja anu pansi paphewa. Forward analanda phewa ndi mdani kotero kuti mkono wake anali pansi mkono wake othinana manja ake. Ndiye amakankhira mdani pansi, ndipo akuchita phwando chopweteka pa kutambasuka kwa chigongono. Njira imeneyi angagwiritsidwe ntchito ngati mbali ndi atagona.
2. Chikuonetseratu mwa ntchafu ikuyamba ndi m'ndende lateral. The tizilomboto ndiye dzanja mdani akugwirizira ntchafu chisanafike likhale mkono. Kenako muyenera maondo dzanja mwa ntchafu yake ndi kukokera.
3. Chikuonetseratu kudzera mkono pambuyo deduction kudutsa. kulewerana Forward mkono yaitali dzanja mdani. Ndiye, ululu wa - m'pofunika kukweza mkono wake mkono. Phwando ikuchitika pa manja onse alternately.
4. Tagwira dzanja pakati pa miyendo yake. Mu malo mayimidwe a tizilomboto amagwira dzanja atagona yapafupi odana ndi kukokera kwa inu logwirana m'chiuno. Ndiye inu pansi, ndi kuponyera mdani mwa khosi lake, mwendo. Womwewo mwachita ndi phazi chachiwiri. Kenako kuwoloka, ndi kukonza dzanja ndi chigongono zina Chiuno patsogolo mmimba. Kuchititsa zowawa.
5. Phwando ndi mwendo pamwamba. Mdani ataima malo wopindidwa, mikono ndikuyesetsa. Forward likuthandiza chipata cha phewa mnansi wace, pamene kumbuyo. Pankhaniyi, mwendo wapotalikira ndi pa zosiyana bondo mdani. Kenako muyenera kugona pansi ndi kusuntha mwendo kuti ntchafu anatembenuka pa phewa lake ndi atavalanso zoteteza - pansi pa khosi la mdani. Phewa chili m'chiuno, anachita ululu. thupi Choncho ndikofunikira kukhotetsa kwa pazipita lapansi.

zolakwa kuphedwa luso

Pamene kulandira chigongono ndalezo kudzera mkono zolakwa zazikulu ndi:

• osalimba phewa fixation;
• dzanja mdani palibe atathana mpaka kumapeto.

Pamene kulandira cholakwa ntchito ntchafu motere:

• Pamene potulutsa dzanja mdani torso kusalekerera si ntchito zonse;
• osalimba kukanikiza cha mdani ndi tilting pa torso mpaka mu mtchafu.

Kulakwitsa pamene yolanda mkono pambuyo deduction la:

• lotayirira loko ya thupi lake kuti thupi la mdani;
• cholakwika nsinga mkono.

Pamene ntchito mwendo adani molakwa:

• Osachepera chikukonzekera Chiuno manja mdani;
• wopha sanasamuke dzanja mdani ndi mphamvu, chifukwa pali kutali kwa izo.

Mukalandira phazi pa zolakwa pamwamba ndi:

• osati ntchito zonse loko dzanja mwendo;
• lotayirira phewa fixation.

Ntchito phwando "ndalezo dzanja"

Pogwira mtundu wa ululu phwando mu yofanana ambiri otchuka pa Fedor Emelianenko, Paulo Filho, Antonio Rodrigo Nogueira. Ndipo Emelianenko kawiri anapambana ndalezo mkono pa Mark Coleman.

Mu akazi MMA Ronda Rouzi njira imeneyi nkhondo zonse maphunziro. Anazindikira mapeto a mbiri contractions wa chigongono ndalezo (nthawi 38) ndi Travis Fulton, MMA womenya.