Wushu - ndichiyani? ndi masitayilo wushu chiyani? Kaya mwana wushu olimbitsa zothandiza?

Masiku ano, pamene pang'onopang'ono kuwonjezeka chidwi mu masewera a karati, mwapadera ziperekedwe kwa wushu. Panali luso kwa nthawi yaitali. Komabe, lero ndi wokhoza chidwi ambiri. Wushu - ndichiyani? Izi ndi zimene zidzafotokozedwa takambiranazi.

Kodi amadzibisa pansi pa olimbitsa kum'mawa?

Mu ichi limodzi nkhondowo masewera a karati amatanthauza kuti muli China. Dzinali limapangidwa zilembo ziwiri - "Y" ndipo "shu". kutengerapo akunena za luso la nkhondo. Awiriwa kalembedwe monga wushu ndi kung fu, ofanana ndi mzake. Koma ndi mawu wachiwiri Russia ndi zambiri mtundu wa masewera a karati. Wushu - ndichiyani? Mu Russia ndi olimbitsa ndiwo maziko ungwiro auzimu.

Kuyambira kale, luso la masewera a karati ndi zovuta kudziwa zinthu, ndi amene munthu angathe kupulumuka pafupifupi malo alionse. Mwambo umenewu amathandiza kukhala mphamvu mu mofulumira kupanga zisankho, komanso kanthu mwamsanga. Tisaiwale mfundo imodzi yosavuta, kuyesera kuti ayankhe funso la Wushu - icho chiri. art Izi ndi zofunika osati pa chitukuko cha mphamvu kumenyana. Njira monga masewera a karati, kumathandiza thupi kuti awulule mwayi chobisika. Ndi mchitidwewu kum'mawa mudzatha kubwezeretsa chuma anakhala m'kanthawi kocepa, kukwaniritsa kusintha, kudzikonda kuwongolera, etc.

Wushu - ndichiyani? Ndi zolimbitsa thupi zovuta, womwenso onse makhalidwe thupi ndi kupuma. Kusinkhasinkha ndi maphunziro auzimu pa luso East simuli pano. Wushu n'kofunika kuti munthu athe kugula mkulu kake kukhala minofu yanu ndi mafupa, kuwonjezera chipiriro ndi kusintha thupi.

Ubwino luso yamakedzana

Olimbitsa ushu zambiri ubwino. M'pofunika kusiyanitsa iwo.

1. Zolimbitsa thupi langwiro zovuta m'pofunika kukhala lomasuka wabwino. Pa mfundo imeneyi, tisaiwale kuti pa maphunziro munthuyo kukhazikitsa osati minofu komanso tendons ndi mafupa.
2. Mothandizidwa zokambirana angayambe machitidwe mtima ndi kupuma. Izi zimachitika kufunika kuchita Zochita amene umalimbana kulimbikitsa kusinthasintha ndi zosangalatsa za minofu.
3. Pakukhala Wushu amatha ndithu bwanji dongosolo minofu ndi mafupa ndi mapangidwe kaimidwe.
4. Chifukwa chakuti kuchita pa luso kum'mawa amafuna yosalala ndi rhythmic, ndi wothamanga adzatha kuchotsa mavuto maganizo ndi akulu.

Mosasamala zomwe masewera a karati unakhazikitsidwa makamaka ngati luso karate, kokoka ngati sitinganene kuti onyenga kayendedwe opangidwa nkhondo. Onse a iwo anapanga bwino, mofatsa. Izi ndi zofunika kuti athe kupewa anatambasula za Mitsemphayi ndi tendons.

Ena nsonga kuti ayenera kumwedwa nkhani

Aliyense masewera a karati mbuye tikambirana za malangizo ochepa. Ndi ofunika kwambiri, kotero ayenera n'komwe. nsonga zotsatirazi:

1. Makalasi ayenera kuonedwa kapena m'mawa kapena madzulo. Pre-kufunika kuyeretsa matumbo anu.
2. Sikuti kuchita Zochita mimba zonse. Komabe, inu simungakhoze kukhala ndi njala.
3. Avale akhale yekha zovala zimene sadzakhala choopsa kuyenda. Nsalu akhale zachilengedwe.
4. Monga wakale miyambo Chinese, muyenera kuchita olimbitsa ataima kumpoto.
5. Zochita aliyense, kuphatikizapo karate masewera a karati, kumadalira pa mfundo za gradualism. M'pofunika kusunga chomwa katundu wolemera.
6. Makalasi akhale zonse, maulendo awiri pa sabata.

Kodi nawo, kuchita Zochita zimenezi?

Kaya mlingo wa luso la munthu chinkhoswe mafizo, aliyense kuphunzira payekha ayenera kuyamba ndi kayendedwe zofunika. Ndi thandizo lawo, mukhoza kukhala kusinthasintha kwa phewa lamba, lumbar, ntchafu.

Mukakhala kuchita zochangamutsa kokoka, masewera a karati ikukhudza ntchito kachitidwe monga pachithandara ndi nkhonya. Pansi zoongoka ayenera anamvetsa udindo akewo ndi zochita zomwe azachita mzake adzakhala akalumikidzidwa osiyana ndi zotalika.

Lililonse sukulu ya Wushu mu nthawi koyamba kuchita poyimitsa oyamba adzakhala amalangiza malo ena manja. Icho chiri motere: burashi ayenera anakakamizidwa lamba ndi clenched mu nkhonya a. Elbows ayenera kuti azindikire.

Kodi mitundu ya poyimitsa amagwiritsidwa ntchito?

Iwo atchule zipilala, ndiwo waukulu.

1. Binbu. Imani ndi aligning mapazi pamodzi ndi nsana wanu molunjika. kulemera ayenera wogawana kugawa.
2. Mabou. maimidwe zofunika Zochita nkhondo. Ndi inu mukhoza osati kukwaniritsa zochita luso, komanso kuchititsa mpweya maphunziro, kukhala ndi mphamvu ya minofu mwendo, kuwonjezera kupirira. Kufalitsa mapazi phewa lanu m'lifupi padera, mapazi wonena ndi kufanana kwa wina ndi mzake. Squat anagwada pansi wanu. Ncafu nthawi yomweyo ayenera kukhala pafupifupi kufanana pansi. Khalani nsana wanu molunjika, kukokera mmimba mwanu, mawondo, kukuza kunja.
3. Ndi Gunba pachithandara angathe see, zimene zingakuthandizeni kupulumutsa inatembenuka. phazi limodzi ayenera kugwira stride yaitali. The mwendo wina ayenera ndichotse pa mawondo. Mu nthambi, amene anabweretsa patsogolo, chala ayenera kukhala mu mzere ndi chidendene cha mwendo wopindidwa.
4. Syuybu. pachithandara Izi ndi zofunika kutsatira pa nkhonya anachita footed, pa achire wa chipika ndi pa yopuma mtunda. M'pofunika ikani phazi njira. Pansi pa mwendo umodzi, kupinda izo. Kuti ayenera anasamukira ku kulemera kwa thupi.

Pamene poyimitsa onse anaphunzira, muyenera kuyamba adziwe njira za kayendedwe kutsogolo komanso kumbuyo. wophunzira ayenera kusintha mofulumira chikombole. Ziyenera adzanyamula kukumbukira kuti thupi, manja ndi miyendo zisungidwe malo olondola.

Kodi masitayilo Art Oriental ali otchuka kwambiri pa siteji pano?

Pali chiwerengero chachikulu cha Mabaibulo osiyanasiyana masewera a karati. Pafupifupi mbuye mu luso la kum'mawa ndi ufulu kukhazikitsa chinachake zawo. Pa gawo amene ali otchuka kwambiri masewera ndi chikhalidwe masewera a karati. Kodi amasiyana mzake? Olimbitsa kwenikweni umalimbana kukonzekera mpikisano. Mu m'dera limeneli, masewera a karati onse monga momwe masewera. Koma chachikulu pa masewero olimbitsa miyambo ndi yonena za mbali mkati.

M'pofunika kutifotokozera zolinga zake

Poganizira masitaelo izi wushu kuti tipeze yoyenera kwambiri okha chitukuko cha malangizo, m'pofunika kusankha ntchito limene mwaimika. Ngati mukufuna kupambana mphatso, nawo thupi, phunzitsani mawonekedwe awo ndipo musaganizire za ziphunzitso mkati, ndiye inu mukhala bwino kusankha masewera a wushu. Ngati mukufuna kudziwana ndi makhalidwe monga qigong ndi kusinkhasinkha, tiyenera kulabadira miyambo masewera a karati.

Izo ziyenera kukhala njira mokwanira kusankha sukulu makamaka

Njira posankha sukulu okha amafuna mokwanira. Lero tikhoza anakumana ndi nambala yaikulu fraudsters amene angabweretse azitilamulira, iwo sali. Choncho musachite ulesi pa Intaneti ndi kupeza zonse za sukulu kuti limakusangalatsani. M'pofunikanso kupeza zambiri za amene adzaphunzitsa inu masewero olimbitsa thupi ili.

Pomaliza

Tibwereze izi ife tayesera kuganizira mfundo zina zabwino zofunika zothandiza kudziwa magawo oyambirira kuti ndi Wushu. Ndipo ngati mukufuna zimenezi, ndiye kuyesa kupeza sukulu oyenera nokha ndi kuyamba kuzindikira zinsinsi za izi luso lakalekale kalelo. Zabwino pa ulendo wanu wodzilamulira kusintha!