Kuchuluka flatulence: bwanji kupewa flatulence

Flatulence (kuchuluka flatulence) ndi chodabwitsa wamba amene amapezeka ndi kuwonjezeka ndende mpweya mu dongosolo m'mimba. Matenda zambiri kumachitika chifukwa mowa zakudya munali ndalama mkulu wa CHIKWANGWANI, kapena kudya. Mwachibadwa, munthu masana amakhala 500 ml mafuta. Mawu a kwambiri mapangidwe mpweya ikuchitika pa pamwamba pakhomo ndipo pamene kubwereketsa mpweya limodzi ndi ululu komanso ululu.
zifukwa
zifukwa zomwe kuchuluka mpweya akupezeka m'mimba kapena intestine, kutumikira zosiyanasiyana zinthu. Zina mwa kusowa ziwalo m'mimba dongosolo, komanso kuyan'anila za kupoletsa ndi michere zofunika, chifukwa chakudya ndi bwino digested, ndi tinthu ake pansi mu kunsi kwa dongosolo m'mimba. The microflora pa mundawo m'munsi m'mimba si kusinthidwa kwa kutembenuka chonse chakudya, choncho palibe kuwonongeka ake ndi acidification, ndi chifukwa - mapangidwe mafuta.
Flatulence mu matumbo ndi chifukwa zakudya ndi okhutira mkulu wa CHIKWANGWANI zakudya. Zikuphatikizapo nyemba (nyemba, nandolo), kabichi ndi maapulo. Kudya alinso chifukwa cha flatulence, ngati ndi koyenera kuti chimbudzi cha tizilombo sikokwanira kwa yambiri chakudya.
Chifukwa ambiri ndi mpweya kuchuluka akupezeka intestine motility ndi makutu limba. Nthawi zina, flatulence kuchuluka chifukwa cha maganizo.
zizindikiro
A chizindikiro cha mafuta owonjezera ndi bloating. Pakhoza kukhala nkhani ya ululu amene cramping m'chilengedwe. Nthawi zina kuchuluka flatulence akhozanso kukopeka ndi kunyansidwa ndi kusanza. Kugawira belching, kutsekula m'mimba kapena kudzimbidwa. Kuwonjezera pa kusapeza ambiri ndi distension m'mimba mwa kugunda angayambe, komanso amakhala mkati kuika zonse.
Kuchuluka flatulence: chithandizo
Kuti tichotse flatulence ayenera kanthu kuti tikonze chakudya chanu. Nthawi zambiri izi zokwanira kupewa chinawonjezeka yopanga gasi. Ngati kuyan'anila amayamba ndi matenda a dongosolo m'mimba, panadutsa iwo mankhwala mwamsanga. Choncho, yafupika m'mimba biocenosis, kutenga biologics.
Kupewa kudzikundikira kwambiri mpweya, Tisawasale menyu chakudya, lomwe lili ndi roughage. gulu Izi zikuphatikizapo makamaka kabichi ndi mphesa, gooseberries ndi sorelo, nandolo, nyemba, katsitsumzukwa ndi nyemba. Mndandanda zakumwa zingakhale woopsawo monga enaake madzi, kvass, mowa. zakudya izi chifukwa nayonso mphamvu m'matumbo.
Ndi bwino kuganizira mkaka (thovu yakeyi mkaka, yogurt, kefir). Kodi ubwino otsika-mafuta dzinthu khirisipi, makamaka mapira ndi buckwheat. Tengani masamba ayenera yophika. Zotsatira zake zoyipa Sindizakubweretsanso Beets ndi kaloti. Tirigu mkate amfuna chinangwa, nyama ndi yophika.
Kuchuluka flatulence thandizo kuchotsa mankhwala monga mpweya adamulowetsa, pancreatin, pepsin, dimethicone, polisorb, sorbeks. Zida musalole kuti limbikirani poizoni, mipweya ndi zinthu zina zoipa ndi kuchotsa iwo.

Thandizo adzakhala flatulence ndi mankhwala: kulowetsedwa wa mapira, chitowe, katsabola, timbewu tonunkhira, ndi chamomile.
Zothandiza kwambiri wowerengeka mankhwala, amathandiza kuthetsa flatulence mu intestine, ndiye katsabola. msuzi zakonzedwa kwa mbewu wolapadi mtondo, wodzazidwa ndi madzi otentha ndi kuikidwa kwa maola atatu (1 tbsp. supuni theka lita imodzi ya madzi otentha). Mankhwalawa ayenera kudyedwa tsiku lonse katatu.