Chihawayani mix

osakaniza Hawaii tichipeza akonzedwa masamba achisanu ndi mpunga. Bukuli lakonzedwa kuti kuphika mwamsanga. Ichi ndi mankhwala kwambiri kwa zakudya kudya thanzi. Kunenepa kwa zovuta, ngakhale kuti mpunga ake constituent ndi kukhuthala zakudya. Nandolo ndi chimanga sachedwa mayamwidwe ake. Ngati pali kufunika kuonetsetsa kuti osakaniza sanali maziko a kadyedwe, komanso amathandiza kuchepetsa thupi, ndi bwino kugula ndi mpunga bulauni kapena basmati mitundu mpunga amene odzipereka yaitali.

Chihawayani osakaniza amene zikuchokera zikuphatikizapo wobiriwira nandolo, chimanga, wokoma wofiira tsabola ndi mpunga, lero kwambiri otchuka pakati Russia. Izi ndi tingachipeze powerenga zikuchokera, koma opanga osiyana pakhoza kukhala pano, ndi zina zamasamba.

Pali ngakhale zakudya zochokera osakaniza izi. Iwo amatchedwa nyimbo - "Hawaii". iye wakudya mwapadera kawiri wa osakaniza izi. Sitingathe kunena kuti zakudya ndi thanzi. Ndi zosavomerezeka kuchepetsa zakudya zanu anangokhala masamba ochepa ndi mpunga: kotero thupi osati azifika zonse muyenera. Choncho n'zomveka monga osakaniza zakudya, pamodzi ndi kugwiritsa ntchito mankhwala ena zothandiza ndiponso zofunika.

Chihawayani mix - yabwino maziko yosavuta, mofulumira ndi zokoma breakfasts ndi zakudya. Shock yozizira koopsa amapereka kuteteza wangwiro wa onse masamba ake membala osati kukoma ndi zakudya mtengo, komanso mavitamini. Komanso, maonekedwe a masamba mwangwiro anasunga, kulola kuwakonzekeretsa osati zokoma, komanso kwambiri modzionetsera maonekedwe mbale. Mu kapangidwe kake simaphatikiza zowonjezera zakudya.

Anthu ambiri kugula okonzeka mix nthawi, ena amakonda amaundana yake. Ofotokoza inu kukonzekeretsa saladi casseroles, mbale mbali nyama. mankhwala akhoza yophika, stewed, steamed. Chomasuka yokonza anapanga lero chotchuka kwambiri mwa amayi.

Chihawayani mix - mankhwala, amene mukufuna pafupifupi onse: akulu, ana, achinyamata. Iwo angathe kutumikira monga mbale osiyana, chifukwa kale chithunzi, ndipo n'zotheka monga mu zovuta zambiri.

Ngati inu ntchito kuphika nokha, ndiye kupanga chisakanizo cha mankhwala munthu sadzakhala inu palibe vuto. Muyenera zinthu zotsatirazi: courgettes (tiwiri), kaloti (zidutswa 2-3), tsabola wokoma (5 zidutswa), anyezi (1 chidutswa), chimanga yophika (2 ma PC), nandolo zamzitini (1 Bank), mpunga yophika ( galasi).

Tsabola, anyezi, zukini, kaloti kusema cubes. Vyluschit kwa chimanga cobs. Kusakaniza onse, kuwonjezera nandolo, chipwirikiti ndi kuvala sachets atatu a amaundana, kuika mu mufiriji.

Mmodzi wa mbale zophweka kwambiri anakonza motere. osakaniza Hawaii anali yophika mu mopepuka mchere amatsamira madzi pa colander ndi. Mukhoza kuzimitsira mu poto Frying ndi masamba mafuta (mphindi 6-8). Ndi abwino mbale kwa zakudya.

Mukhoza kuyikapo osakaniza zikuchokera casseroles - kupeza oyambirira ndi zokoma. Achisanu osakaniza ndi chodzaza ku kuwira madzi, yophika, chatsanulidwa. Kumenya mazira 2-3, ndi kugwirizana ndi kusakaniza. Zonse mu pepala kudzoza kuphika, kuphika kwa theka la ola.

Ndipo mungayesere kuti casserole kwambiri zosowa ndi tchizi ndi chinanazi. Yophika kusakaniza kuika mu mbale kwa kuphika, mafuta, n'kuiika chinanazi magawo kuwaza ndi breadcrumbs ndi tchizi grated. Kuphika mu mayikirowevu kapena uvuni kusungunuka tchizi.

Chihawayani calorie osakaniza ndi otsika kwambiri (120 kcal), choncho ndi bwino kudya aliyense amene akufuna kuchotsa makilogalamu zosafunika kapena kungoti amafuna kukhala mogwirizana achilengedwe. Yothandiza zakudya akhoza nsomba, nyama, mkaka, kuti kuwononga thupi ndi kum'patsa zonse zofunikira.