Idaho mbatata - Chinsinsi ndi atsimikize mbali mbale kwa nthawi iliyonse

Mbatata "Idaho" - ndi chokoma ndi wokhutiritsa "banja" chakudya, mmodzi wa cizindikilo ca dziko la America. Ndi wangwiro phwando banja, wochezeka kumva limodzi, ndipo adzakhala wamkulu akamwe zoziziritsa kukhosi kwa mowa. Ndipotu, ndi mbatata, zophikidwa ndi zonunkhira. Mu America, kutikonda kwambiri mbatata "Idaho" - Chinsinsi mbale yosavuta kophweka ngakhale ophika wosadziwa. Mwina n'chifukwa chake ndi chakudya amakonda anthu, chifukwa ngakhale kuphika yoyamba. Chotero anaphika mbatata magawo, wangwiro pafupifupi onse mbale nyama. Makamaka bwino izo pamodzi ndi mitundu yosiyanasiyana ya nyama, kuphatikizapo nsomba ndi nkhuku (mapiko kukazinga, miyendo nkhuku, etc).

Mbatata "Idaho" - achinyamata Chinsinsi

Yakeyi mbatata, makamaka achinyamata, pakokha mankhwala kwambiri. Mbatata ali wolemera mu mavitamini ndi flavonoids, amene asunga unyamata, ndipo rind ake muli zambiri kufufuza zinthu zamtengo wapatali (chifukwa m'pofunika ntchito mbatata zatsopano, monga khungu la akale akhoza kudziunjikira zambiri ku feteleza). mbale angathe kutumikira pa tebulo kuti banja lonse Koma ngati banja lili ndi ana kapena anthu ndi matenda a ziwalo m'mimba, ndiye kuchuluka kwa adyo ndi zokometsera ziyenera kuchotsedwa.

Kodi kuphika mbatata "Idaho"

Zosakaniza ntchito yokonza mbale ali kalasi wangwiro "Idaho Rosset" kapena mbatata zatsopano kukula sing'anga. Komanso, tiyenera atsopano zitsamba - parsley, katsabola kapena Basil, clove wa adyo ndi pang'ono masamba mafuta pa Frying, komanso mpiru. Ngati mukufuna zonunkhira, kuwonjezera komanso 1 h. Supuni ya paprika, pang'ono tsabola wamtali ndi zouma rosemary kapena Basil, ndi masupuni 2 a msuzi soya (mbatata amenewa ndi loyenereradi kwa nsomba)

Kukonzekera: Sankhani tubers msinkhu ndi yosalala pamwamba (mbatata ndi zophikidwa ndi khungu). Muzimutsuka izo bwinobwino, kupukuta burashi malo wakuda kwambiri. Ziume iwo ndi chopukutira pepala. Aliyense tuber unasemedwa mu amachepetsa 2, ndi theka lililonse - wina 3 magawo. Magawo akhale wonenepa kapena woonda. Ikani madzi kuphika magawo mbatata ndi malo kusema pamene izo ndi mkangano. Kubweretsa kwa chithupsa ndi kuphika chifukwa Mphindi angapo. Ngati mumamwa zosiyanasiyana wofumbutuka, simusowa - mbatata seethe. Pankhaniyi, mbatata zatsopano muyenera nadzatsuka ndi madzi otentha. Ndiye, kuchotsa mbatata ndi malo mbale. Pamene akamazizira, konzani msuzi ndi kusakaniza masamba mafuta ndi mpiru. Palinso kuomba akuchita izi adyo ndi amadyera finely akanadulidwa. Add zonunkhira ndi msuzi soya. The osakaniza chifukwa ayenera ndisunse lililonse kagawo mbatata ndi kusiya zilowerere kwa mphindi 15. Konzani magawo mbatata pa pepala kuphika, wothira mafuta, kuti kuyala rind. Ikani mbatata kuphika pa madigiri 200. Kuphika chifukwa Mphindi 20-25. Ngati mukufuna kufufuza kupezeka, yesani kubaya ndi mphanda - zikhale zosavuta kulowa. Mbale yomalizidwa adzakhala ndi fungo lokoma ndi duwa korochku.Zatem mbatata "Idaho" timvere mbale ndi kutumikira ku gome otentha, kuwonjezera atsopano zitsamba.

Mbatata "Idaho" - msuzi Chinsinsi wowawasa kirimu ndi nkhaka kuzifutsa

Pakuti msuzi kusakaniza mu wofanana mbali wowawasa kirimu ndi mayonesi (makamaka amene amamwa), kuwonjezera pa adyo grated ndi tating'ono ting'ono nkhaka kuzifutsa (makamaka kusankha zoseketsa).

Mbatata "Idaho" - Chinsinsi msuzi ndi Palestina ankalima kasupe ndi yoghurt zachilengedwe

Tengani 250 ga wa yogurt zachilengedwe ndi zina ayi (mugule kapena kupanga anu ku Sourdough), kuwonjezera supuni 2 mayonesi, chikasu pang'ono ndi finely akanadulidwa anyezi wobiriwira. Kulawa, kuwonjezera tsabola wakuda, mchere ndi paprika. Asanayambe kutumikira, msuzi bwino kuziziritsa kwa ola.