ThanziHealthy kudya

Kodi wina unamwino amayi yamatcheri? Tingapeze yankho la!

Mndandanda wa zinthu zimene mungathe kudya unamwino zonse kuwunikira madokotala, neonatologists ndi akatswiri a zinthu zakudya. akatswiri amenewa zonse kulowa kungokangana ngati n'zotheka achitsikana kuti monga mu zakudya mankhwala ina. Nthawi zina maganizo amenewa ayamba mogwirizana pakati pawo. Mwachitsanzo, zipatso. Ngakhale zaka 10 zapitazo, dokotala aliyense kuti "ngati unamwino amayi yamatcheri" shrugged mu adzadabwitsa kuti mapewa ake ndipo ananena kuti, ndithudi, zosatheka. Monga strawberries, raspberries, mphesa kapena yamatcheri.

Koma patsogolo alibe kuima, ndi njira zamakono chakudya kugwetsa pa zoikamo akale anatembenuka pa mutu wake. Kotero, m'modzi wa ziphunzitso zamasiku ano thanzi kwa akazi apakati ndi lactating zikusonyeza kuti kale mwana yodziwa mitundu yonse ya mankhwala kuposa kale ayamba kugwiritsa ntchito iwo, kosavuta zidzakhala atengere zakudya atabadwa, ndi kusintha kwa yoyamwitsa zakudya olimba. Njira imeneyi ali ndi ufulu wokhala ndi moyo, monga ndithudi, malinga ndi zotsatira za maphunziro akazi amene yambiri ya zakudya allergenic woyembekezera, ana tinatengera zimakumana allergens izi. Pamene ana a amayi amene nthawi zonse gestation, mkaka wa m'mawere kenako kusunga zakudya mosamala osiyanasiyana zina mankhwala, pambuyo oyamba zakudya Kugwirizana kwa nthawi yaitali kuti azolowere zatsopano kwa iwo. Choncho, akatswiri ambiri pa siteji iyi ya kafukufuku kupereka yankho zabwino funso ngati yamatcheri unamwino amayi.

Ndipotu, mabulosi uwu si kugonjetsedwa allergen. mowa zake Mlingo ang'ono ndi pa mimba ndi mkaka wa m'mawere adzabweretsa madalitso ambiri. Ndipotu, mabulosi uwu wachita kale ankaona kuti kasupe wa unyamata, pali zambiri ankafuna kusintha zinthu mopitirira free, ndi zidulo zipatso kuti zingawathandize kukhala khungu kamvekedwe, yosalala makwinya. Ndipo komabe modabwitsa cholimbikitsa kuti mayi wachitsikana zofunika kwambiri, chifukwa mkubwela kwa mwana moyo wake kusintha kwambiri, ndipo nthawi zambiri mkazi nthawi imeneyi akuvutika maganizo chifukwa cha seclusion amakakamizidwa ndi zofooka mu kulankhulana.

Ndiyeno auka kwambiri mafunso angapo "ngati mayi woyamwitsa kapena mankhwala" chimenecho si chifukwa kuwonjezera chidaliro. Choncho nanga ena mfundo Carta menyu posleberemennom kaŵirikaŵiri mokomera akazi, choncho mwanayo.

Plus, funso "ngati yamatcheri okalamba mayi" mokomera kuyankha zabwino kumathandiza chimene yamatcheri muli yaikulu ya zakudya: calcium, chitsulo, ayodini, potassium magnesium. Komanso si zosakwana mandimu lili vitamini C, amene ayenera kungokhala asungike mu chirimwe. Mfundo ina mokomera Berry izi - ndi wabwino kwambiri kwa mitsempha varicose, nyamakazi, utisambitsa impso ndi chiwindi, ndipo patapita ndondomeko yaitali ananyamula mwana amafuna kwambiri akazi, chifukwa ndi mitsempha varicose, kumbuyo mavuto ndi slags ndi anzake kaŵirikaŵiri mayi woyembekezera.

Chabwino, kenako cholakwikacho «Ine» mu nkhani ya "ngati unamwino amayi yamatcheri", tisaiwale kuti anthu amene akutsogozedwa ndi mfundo yakuti onse ayenera kudziletsa, angakwanitse si mankhwala, koma ambiri ndi zina zokhudza kumaliseche a zoipa. Ndiye pali ochepa yamatcheri tsiku, bwinobwino kuchapa anagula kwa ogulitsa odalirika, osati mitundu ofiira, kodi zinthu ziwirizi - mayi ndi mwana - phindu yekha.

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