Kodi tiyenera kukhala thumba aliyense wothamanga?

Kodi tiyenera nkhani za thumba aliyense wothamanga?

Ndi nthawi kupeza!

Yambani mwachindunji kuchokera mu thumba

Pali awiri njira zoyambirira kusankha thumba masewera: ". Anakwera zonse koma lakuya m'khitchini" ndi minimalist njira ndi Ngati mumathera ochitira masewera a nthawi yambiri, ndiye muyenera ndithudi kusankha mtundu chachiwiri, kuyambira mudzatha kukhala chete, masewera osati zinthu zina komanso athe kuonetsetsa kuti louma ndipo adzakhala chitetezo.

Botolo la madzi

Zonse hydration wa thupi - ndi choyambilira isanayambe ndi pambuyo thupi, kotero ndikofunika kuti zonse zakhala zili mu cholowa cha reusable botolo madzi. Mwachibadwa, mwamtheradi woyenera botolo aliyense, koma mukhoza kusankha zabwino zolemba botolo ndi mitundu yosiyanasiyana. Komanso, mabotolo wapadera ndi chivundikiro yabwino, zomwe zimachititsa kuti zokayikitsa kuti anakhetsa madzi.

Zomverera opanda zingwe

Ngati amatha kusintha basi anatumizanso lamya kwa Zomverera opanda zingwe, inu nthawi yomweyo zindikirani kusiyana ndi sindikufuna kupita ku woyamba. Inu alibenso kulimbana ndi mawaya yomwe kusokoneza ndi Simumva womangidwa kwa chipangizo anu, amene adzapanga kulimbitsa thupi lanu kusangalala kwambiri, makamaka ngati simungathe kulingalira masewera popanda nyimbo mumaikonda.

Operekera foni m'dzanja

Kumene, ngati inu ntchito foni yanu kumvetsera nyimbo, anapereka zakale kudziwa gawo maphunziro, ntchito GPS, ndi zina zotero, inu mukusowa njira kuti adzalola inu kuti mutenge ndi foni yanu kuti sikusokoneza zolimbitsa thupi lanu. Pali zipangizo zosiyanasiyana, koma yabwino pakati pawo ndi chikuto foni zanu zaikidwa mkono wa.

chopukutira

Malinga masewero olimbitsa thupi lanu kapena zolimbitsa thupi pulogalamu wanu, mungafunike chopukutira, chimene inu kupukuta thukuta. Lang'anani, chopukutira - ichi ndi chinthu kwambiri kuti adzabwera imathandiza pamene mukufuna kuti maphunziro ena ndi kufuna kupukuta thukuta, komanso nthawi zina, monga pamene inu litulukira khofi pa nokha.

miyeso iwiri zovala

Ngati muli ndi malo okwanira mu thumba lanu, nthawi zonse kutenga ndi awiri waika zovala zabwino. Ngati mulibe malo, ndiye muyenera osachepera ndi chovala akuluakulu awiri. Zimenezi imakhala ndi kusankha pamene inu masewero olimbitsa thupi, komanso kumakupatsani mwayi wosankha, mukachoka. Mwachitsanzo, inu mupite ku masewero olimbitsa pambuyo ntchito. Kodi mukufuna kuvala zovala ntchito pambuyo kulimbitsa thupi lake? Nkomwe.

Chikwama youma kapena thumba lapadera

Inu mwaika zinthu yonyowa patapita kulimbitsa thupi chitungu bwino mu thumba lanu zabwino masewero olimbitsa thupi ndi katundu wanu woyera. Izo zikumveka zosasangalatsa, sichoncho? Chotero, inu ndi inu musamachite. Yankho losavuta - ndi kusunga zinthu zanu yonyowa mu phukusi osiyana kapena thumba, sipangakhalenso zokhoma kwa mphindi kunyumba ndi kutha kuwaponya mu makina ochapira.

nosh

ndi ulamuliro yofunika kwambiri lililonse mlendo masewero olimbitsa chiyani? Nthawizonse umatenga akamwe zoziziritsa kukhosi ndinazolowera nthawi pambuyo maphunziro. Mudzatha kuonjezera Mwachangu kuchira thupi lanu pambuyo katundu tima, ngati kudya zinthu zothandiza yomweyo pambuyo kulimbitsa thupi ndi. Izi ziyenera muli kuluma wabwino kudya chakudya, mapuloteni, electrolytes.

Mini ukhondo

Ngati simukufuna zovala zanu anali mu shampu kapena akusamba gel osakaniza, ndiye musamatenge mabotolo lalikulu ndi ukhondo ma CD. Choncho oyamba okha. Mu chigawo cha pa ulendo, mungapeze mini-mankhwala ochapira tsitsi ndi mini-angakhale angelo ndi conditioners mini tsitsi, komanso CD wapadera, zimene mungathe kuthira ukhondo wanu mabotolo lalikulu.

shampu youma

Anthu ena osati chifukwa wina kukaona shawa yomweyo pambuyo thupi. Ndipo ngati mukufuna kupita kwinakwake pambuyo masewero olimbitsa thupi, kumene muyenera kumawoneka bwino, muyenera kuganizira momwe ntchito shampu kuuma amachoka onse a mafuta tsitsi, kuwapatsa aukhondo.

M'madzi Pochotsa thupi

Kachiwiri, ngati simungathe kulowa mu shawa pambuyo kulimbitsa thupi, iwe uyenera musangoganizira tsitsi, komanso wa thupi, monga fungo la thukuta Ndithu zosasangalatsa ena. Kubweretsa mapaketi ochepa a Pochotsa yonyowa thupi. Inde, iwo anapangidwa kuti ana, koma sizikutanthauza kuti simungathe ntchito. Komanso, chidebe yaing'ono adzayenerera mosavuta mu thumba ka thumba lanu ngakhale pamene kuli kale zonse.

akulumphalumpha chingwe

Muyenera ndithudi kubweretsa chingwe. Ngakhale ngati inu simungathe kupanga masewero olimbitsa thupi, inu nthawi zonse kuchita cardio mwamsanga paliponse. Mungapeze mwamtheradi kulikonse, ndipo iwo yotchipa. Pakuti odziwa zambiri "jumpers" pali patsogolo kwambiri (koma zodula) Baibulo.

olimbitsa riboni

Kuwonjezera chingwe muyenera kubweretsa riboni gymnastic. Ndi kuwala kwambiri, ndi zophweka kuti awutenge yaying'ono, komanso ndi oyenera kuchititsa maphunziro kulikonse. Apanso, ngati inu anakhala mu ofesi ndipo sadzatha kukaona masewero olimbitsa thupi, mungathe ntchito ntchito, ziribe kanthu kumene inu muli.

perefyumu

Ndi chimodzi cha zinthu kuti apite popanda zokambirana. Komanso, muyenera ndithudi utenge osati mmodzi koma awiri perefyumu, chifukwa ndi chodziwikiratu mudzafuna kuti m'njira imeneyi perefyumu wanu watha, koma kanthu simungathe kuthetsa fungo la thukuta. Ndipo ngati inu muli pachangu anaiwala ntchito perefyumu m'mawa kunyumba, ndiye inu nthawi zonse ntchito ina.

Yopuma magulu mphira tsitsi

Zingakhale zabwino ngati gyms anapereka chingamu tsitsi chifukwa munthu kamodzi, koma anaiwala kwawo. Komabe, kuti zithandizozi simutero, kotero muyenera kusunga wekha atanyamula magulu mphira tsitsi. Mukhoza kugwiritsa ntchito chingamu aliyense adzakhala ndi tsitsi lanu kotero kuti iwo saletsa ndi iwe kuti uchite izo.

Voterani mtima Monitor

A polojekiti kugunda kwa mtima pa masewera olimbitsa thupi - chida chachikulu kwa kutsatira ntchito a makalasi anu. Kotero inu mukhoza kuwona ngati muli "maphunziro zone" kugunda kwa mtima wanu. M'dera limeneli ndi 50 kuti 85 peresenti ya ndalama zanu pazipita mtima. Iyi ndi njira fufuzani ngati simuli kwambiri omasuka, kapena ngati si inu overexert.

nsapato maphunziro

Mwachibadwa, simuyenera kuiwala za nsapato maphunziro. Kusankha nsapato - nthawizonse ndi nkhani ya zokonda ndi mayiko. Koma mayendedwe a nsapato, anthu ena sindimakonda kuchiika mu thumba. Ngati inu kuwachitira, muyenera kugula zipper wapadera kuti amalola kuti angagwirizanitse awiri wanu wa nsapato masewera kuti chikwama chilichonse masewera.

magalasi

Osati aliyense amafuna kukhala cholowa ambiri Chalk, koma magalasi muyenera kukhala nthawi yayandikira. Mwachibadwa, ayenera thumba masewera mu nkhani ngati muli kusewera masewera pa msewu, kotero inu mukhoza kuteteza maso anu.

Yoga Mat

Ngati amachita kapena yoga muli kuchita Zochita pa msewu kapena pansi, iwe anyamule machila ŵako. Yang'anani kwa mphasa munthu wakuda mokwanira kuti mumamasuka atagona pa pamwamba aliyense. Komanso, muyenera kuganizira mfundo yakuti padziko mosavuta kutsukidwa.

Kutikita wodzigudubuza kapena mpira

Kuchira - ndi mbali yofunika ya kulimbitsa thupi aliyense, ndipo lipindulitsa kwa inu kutikita wodzigudubuza kapena mpira, ndithudi, ndi kakang'ono kukula. Koma ngakhale kufika zimatenga kwambiri za malo mu thumba lanu, kotero inu mukhoza kuthana nawo komanso nsapato masewera.