Miyendo wochepa ndi matako omangika! Palibe impracticable, monga amachita kukhala akuluakulu tsiku lililonse

Timayamba kukhala moyo wathanzi. Dikirani miniti, kachiwiri palibe nthawi kusonyeza! Popemphera mayendedwe a ntchito? Kachiwiri, iwalani za masewera? Mulimonsemo! Pali chilengedwe Zochita zimene mungachite kunyumba m'mawa kapena madzulo. Chimenecho ndicho squat. Tsiku lililonse, methodically ankapha iwo, inu kukwaniritsa bwino.

Zothandiza anyonyomala?

Fitness alangizi otchedwa kayendedwe anyonyomala zofunika. Iwo kwambiri, ndi zothandiza kwambiri kubwerezabwereza zonse. Koyamba zikuoneka lophweka, koma nkomwe aliyense popanda kukonzekera thupi adzakhala katswiri pa kamodzi 100 nthawi. Kwenikweni si koyenera, kupitirira mphamvu za chamoyo. Ngati lero muli kuphunzitsa zinatengera mphindi 5, ndiye kuti mawa, chithunzi ichi chidzachulukira ndi mphindi zochepa.

Squat mosalekeza, iwo monga thupi ndi mphamvu katundu. Pamene inu pansi, ntchito pafupifupi minofu onse kukhalabe olimba. Chitunda - mphamvu katundu. Madokotala komanso nthawi mokomera anyonyomala tsiku lililonse, chifukwa iwo ali umapangitsa thupi lonse ndi kachitidwe (mwachitsanzo, mtima). Kuphatikizapo mafizo.

Anyonyomala akhoza kuchita woyenera m'malo zolimbitsa thupi ambiri otchuka, monga yaikulu magulu onse aakulu minofu: ABS, kumbuyo, matako, ntchafu. Ngati nthawi yochepa maphunziro ndi wofunika kwambiri, chifukwa ndi pochita chimodzi, mungalimbitse minofu yanu ndi kuonda.

Kukhala akuluakulu kuonda

Kuchita masewera olimbitsa thupi zilizonse, inu tikungotaya mphamvu, choncho sapereka kulemera akufa pamimba ndi flanks, ndi ndalama kuti athandize thupi, ngati inu kuchita kukhala akuluakulu tsiku lililonse. Tikumbukenso kuti palibe kwambiri zopatsa mphamvu, kuchuluka bwino pakati chiphaso awo ndi zatrachivaniya. Wonyeketsa yambiri mphamvu ndi kundivutitsa yekha anyonyomala ndi zina Zochita zabwino zokha kumanga minofu pansi wosanjikiza mafuta.

Kutsatira zakudya anzeru ndiponso kuchita KUKHALA akuluakulu tsiku lililonse, mukhoza kuonda pang'onopang'ono nthawi yomweyo bwino thupi. Kumbukirani kuti chinthu choona - mukufuna kuonda, kuchita Zochita pa mapazi anu, kuti anakhala yaikulu ya zopatsa mphamvu. Choncho, popanda yotopetsa nokha zakudya kwambiri ndiponso maphunziro mwakhama, mwamsanga kubweretsa chithunzi mu dongosolo.

Kuwonongeka kwa anyonyomala

anthu ochepa chabe amene amaganiza kuti kuchita masewera olimbitsa thupi zoipa amavutitsa kwambiri thanzi lanu. Ndithudi, koyipa KUKHALA akuluakulu tsiku lililonse, mukhoza kukulitsa mavuto amene alipowa ndi msana ndi mafupa. Ngati muli ndi matenda aakulu, isanayambe maphunziro muyenera kukaonana ndi dokotala vertebrologist. Iye amalangiza kukhazikitsa mu Baibulo kuti alandiridwa inu.

Mphindi ina oopsa - ludzu zotsatira. Kwa zaka zambiri, anthu sanapange mlandu pulayimale ndipo amathera madzulo pa kompyuta, mwadzidzidzi wasankha ukasintha kusintha chilichonse. Onetsetsani kuchita waika atatu a nthawi 100 tsiku ndi nthawi yomweyo kukana kudya konse. N'kosavuta kwa ndikuganiza kuti mavuto amenewa adzachita zoipa koposa zabwino, ndipo anapitiriza mungoli izi kwa nthawi yaitali. Katundu akhale ofanana ndi mphamvu ndi kuonjezera pang'onopang'ono.

Kodi kuchita KUKHALA akuluakulu?

Tinaganiza kuti kupereka anyonyomala tsiku lililonse: mokondwera, maganizo abwino, minofu kamvekedwe ndi ang'ono chithunzi. Kodi molondola kukwaniritsa? Pali njira zambiri, ndipo aliyense wa iwo akutsogolereni inu ku zotsatira, ngati pali nthawi zonse pophunzitsa.

ntchito zabwino kwambiri amapereka mnogopodhodnoe kuchita anyonyomala. Muyenera kuchita kuchuluka kwa zimene angakwanitse lero, ndiye mpumulo mphindi zochepa ndi kubwereza. Choncho, nthawi zambiri waika 3-4.

Ngati mukufuna kuchepetsa ndi kumangitsa ndi matako, ndiye kulabadira poluprisedaniya ngati inu mumafuna kukhala pa mpando. Kuchita masewera olimbitsa thupi ndi mosathamanga pang'onopang'ono, Tsatiraninso kayendedwe kupuma. Pa kulimbitsa thupi, musati asasokonezeke kaya motani, ngakhale maganizo, muyenera kudziwa momwe ntchito minofu yanu, kutentha mafuta ndi athanzi thupi.

Ncafu - dera lina mabvuto, zimene zimabweretsa mawonekedwe a thandizo poluprisedaniya. Kuphunzira ntchafu mkati masokosi muyenera atumiza phazi mkati. Kupita kunja M'malo mwake, kunja. Imfa tima kulemera ndi minofu kayeseleledwe, mungathe kugwiritsa ntchito njira zotsatirazi: akuchita KUKHALA akuluakulu pa kofulumiraku kuti imathandizira kagayidwe wa (nthaŵi 25 100, pang'onopang'ono kuwonjezera), kenako waika atatu a nthawi 15 ndi dumbbell a.

Njira ina yotchuka - izo anyonyomala ndi kulumpha. Khala pansi, anatambasula manja anu patsogolo kenako kulumpha mmwamba, kukweza iwo. Izi imayendetsa mafuta ndondomeko moto, makamaka ngati kuchita akhale akuluakulu tsiku lililonse. Reviews njira yotero ndi zabwino kwambiri.

anapezazo

Kukhala akuluakulu mungachite nthawi yabwino, ngakhale kuonera TV. Izi ndi zopambana zolimbitsa ogwira kudzakuthandizani kuthetsa osiyanasiyana mavuto, chifukwa chithunzi chanu owalimbikitsa minofu yanu ndi kupereka mokondwa.