Fitness club "Fitkervs": ndemanga. Mphamvu School "Fitkervs": Ndemanga

"Fitkervs" - ndi nzeru olimba zatsopano akazi amene amalola kuti tikwaniritse zotsatira pazipita mu nthawi yochepa. Club "Fitkervs" - zabwino khalidwe ndemanga amene ali okonzeka kusiya akazi faifi miliyoni padziko lonse - osati atulukira njira yake maphunziro, komanso nthawi zonse invests ndalama zambiri kafukufuku. ndi chinsinsi cha olimba pulogalamu latsopano?

Kodi njira chinsinsi "Fitkervs"

Club "Fitkervs" analandira ndemanga makamaka zabwino chikhalidwe osati chifukwa cha ntchito zabwino ndi mwatcheru ku mabogi kwa makasitomala awo. "Fitkervs" - izi ndi zabwino zina za maphunziro mwachizolowezi wotopetsa mu ochitira masewera a. Sikuti kuthera ola limodzi ndi wosasamala pachimake kukongola. Maphunziro pa simulators "Fitkervs" - osakaniza olimba, cardio, mphamvu katundu, ndi zochangamutsa motsatizana, etc. pulogalamu ndimasewera kumatenga Mphindi 30 okha, koma palibe gulu minofu wina kumanzere unexamined. Kodi izi ndi zotheka?

Eyiti simulators patsogolo imakonzedwa mu bwalo pakati workstations anaika. Kulandira mphamvu katundu pa pulogalamu yoyeseza wina, maphunziro ophunzira akupitiriza kaphatikizidwe kamakompyuta chomwe chili pafupi, kuyang'aniridwa ndi mphunzitsi amachita masewera olimbitsa thupi kapena kuvina kayendedwe, kenako akupitiriza pulogalamu yoyeseza yotsatira. Kukhala atatu zotsutsana chonchi mu ola limodzi ndi theka, mkazi si yoyaka 500 zopatsa mphamvu, koma alandira mlandu zabwino kwa tsiku lonse.

"Fitkervs" mu dziko

Mu 88 mayiko gyms "Fitkervs" ntchito kuchokera konsekonse mu dziko. Reviews Club membala wotsimikiza kuti imautsa kuchuluka kwa makasitomala atsopano pafupifupi popanda malonda chikhalidwe.

Woyamba club «zokhotakhota» anaonekera mu US mu 1992. Pa zaka 23 aliko izo anakwanitsa kutsegula oposa 12 000 gyms lonse.

Akazi amakopeka osati lalifupi nthawi ya maphunziro - theka la ola, koma chakuti masewero olimbitsa sanali anthu, kotero izo zinali zotheka kuti asangalale kukhala mfulu kusankha zovala ndi odzipangitsa-popanda maphunziro.

Zaka khumi ndi ntchito «Fitcurves» chinali kutsegula kwa 7000 club. Ngati ife tikufanizira chifukwa ndi kupambana a bungweli «McDonald a», kusala kudya chakudya odyera unyolo wafika chithunzi kwa zaka makumi awiri.

Mayiko kuzindikira dongosolo latsopano olimba anakula, ndipo pang'onopang'ono "Fitkervs" wakhala mtsogoleri pakati olimba zibonga Argentina, Hungary, Brazil, Australia, Greece, UK, ndi zina zotero. D. Mu kugwa kwa 2010, "Fitkervs" anabwera Russia.

"Fitkervs" mu Russian

Ubwino wa latsopano zitsanzo olimba patenti aona wokhala woyamba wa Kazan, Chelyabinsk ndipo Nizhny Novgorod - m'mizinda awa anali zibonga woyamba «Fitcurves» mu Russia. Russia wamba anakopeka maphunziro osati kokha, komanso ntchito "Fitkervs". Reviews antchito ali odzaza oyamikira bungwe la kampani mwayi kuzindikira okha m'njira katswiri.

Mu 2011, chiwerengero cha zibonga wakhala kukula mofulumira: Krasnoyarsk, Krasnodar, Khabarovsk, Saratov, Naberezhnye Chelny, St. Petersburg, Belgorod, Yaroslavl, Moscow. Pakutha 2014 Russia oposa 100 zibonga anatseguka, amene mosakayikira, ndi pangano kuti kutchuka kwa gyms mwa anthu a Russia.

Chinsinsi bwino "Fitkervs" osati chifukwa amayenda ndi imfa ya thupi muyeso, komanso chapadera dongosolo magetsi, ndi kuganiza chifukwa ndi pulogalamu munthu aliyense mkazi.

The zenizeni zolimbitsa thupi

Kulera kamvekedwe ambiri, kulimbitsa thupi, maganizo abwino - limene limatipatsa mamembala ake club "Fitkervs". gulu mlendo pulogalamu makamaka akutsimikiza pamaso pa zotsatira zabwino pambuyo kalasi. Chinthu chachikulu ndi kuti akaundula pafupifupi akazi onse - kuti iwo anakhala thupi saizi ndi maganizo oyenera. pa "Fitkervs" makalasi pulogalamu kuthetsa nkhawa ndi kusintha kukhazikika m'maganizo.

Mwa zotsatira zina zabwino maphunziro - normalization wa magazi, komanso katundu wa venous ndi lymphatic njira, zomwe n'zotheka kuyamika Zochita mphamvu.

Yoyenera kupuma pa zolimbitsa kumapangitsa kuwombola mpweya mu mapapo ndi mpweya otaya kuti zimakhala ndi.

Komanso, makalasi adzapindula anthu ndi matenda a m'mimba, monga ena simulators osati yotithandiza peristalsis, komanso chiwindi, ndulu ndi kapamba.

Malamulo Kugwiritsa kulimbitsa thupi

Mtima kodi olimba "Fitkervs" (mayankho nawo ntchito umboni kuti uyu), zimatengera mwachindunji ku chinkhoswe akazi maphunziro. Pali 5 malamulo, kukhazikitsa amene amalola kuti tikwaniritse zotsatira pazipita.

1. mwamphamvu. Ndi omasuka kwathunthu mu maphunziro - ndi zosayenela. The mwamphamvu ayenera pang'onopang'ono kuonjezera, pamene Pamodzi ndi Kuonjezera ndi minofu misa.
2. Mulingo woyenera mungoli. M'pofunika kuchepetsa mlingo katundu poganizira zimachitika, osati lomwa. Ngati pa zolimbitsa mlingo mtima pansipa mwakale - limatanthauza kuchita maseŵerowo sitinganene kuti ogwira. Ngati limatuluka mlingo mtima pamwamba mwakale - ndiye mphamvu ya kufunika m'mbuyo.
3. The kololeka katundu mlingo - khola chizindikiro. Pali maganizo olakwika kuti akuchuluka mu ntchito kupirira ndi kuonjezera kugunda kwa mtima. Kofunika kuteteza mtima ndi kukumbukira kuti zimachitika magawo yachibadwa sasintha, ndipo nthawi zonse muyenera kuwatengera ku nkhani.

Kodi kuonanso zotsatira

Fitness club "Fitkervs" ndemanga zabwino zimene kufalitsa mwa Russia, osati amasamala za mtundu wa pulogalamu maphunziro, komanso membala wa kalabu ya limafotokoza mmene kuunikira zotsatirazo.

Mwachitsanzo, munthu olakwa ambiri - kuunikira ntchito yawo mu kalabu umoyo kulemera zizindikiro. Ichi ndi yolondola, chifukwa m'kati maphunziro akazi kumawonjezera minofu misa ndi uwu sungakhoze koma bwanji kulemera zizindikiro. Minofu komanso chimalemera kwambiri kuposa minofu mafuta, ngakhale pambuyo ndiyotani pakuchotsa masentimita owonjezera kulemera achuluke kwambiri chifukwa minofu minofu.

Mlungu woyamba wa maphunziro zambiri kumayambitsa chakuti kumawonjezera osati kulemera, komanso buku. Ichi ndi chifukwa minofu minofu chawonjezeka mu Volume ndi thupi mafuta sanabadwe mbisoweka. Ngati inu kutsatira dongosolo zolondola mphamvu, pa nthawi thupi kutenga mawonekedwe ankafuna.

A gulu lapadera la makasitomala

Pamaso pa matenda si chifukwa kusiya kuphunzitsa mu "Fitkervs". Pakuti aliyense gulu la akazi ndi pulogalamu munthu amene angathandize kusamalira thanzi lawo, kutenga nkhani ya olumala.

Mwachitsanzo, nyamakazi zolimbitsa katundu zothandiza, koma zochangamutsa ayenera kutenga malo yaitali ndi kusankha mwamphamvu chiyenera kuwonjezera pang'onopang'ono.

Akazi ndi mphumu, Ndi bwino kwa maminiti pang'ono kulimbitsa thupi lanu ntchito inhaler.

Kasitomala ndi mavuto mtima Zochita mphamvu zonse ziyenera kuchitidwa ndi mlingo wochepa wa kukana. Kwa nthawi yaitali ayenera njira anatengera ndi okha kuwongolera bwino kukhala kukweza katundu.

Odwala matenda ashuga ayenera kuchita yoyamba otsika Mwamphamvu zolimbitsa thupi ndi izo kwa ola pamaso chakudya. Ndi pamaso makalasi sizipanga insulin jekeseni mu gulu minofu kuti ambiri mwachangu zidzagwiritsidwanso ntchito maphunziro.

Mphamvu School "Fitkervs": Ndemanga

Kuti tikwaniritse zotsatira zabwino kuwonda zingatheke ngati kuphatikiza maphunziro ndi mphamvu yapadera njira. Sukulu zakudya "Fitkervs" woyeneradi ndemanga bwino, monga mobwerezabwereza kutsimikiziridwa kuti azigwira.

Tanthauzo la zakudya ndi kupitiriza kuchita masewera olimbitsa thupi wolimba, kusunga zoyenera pa nthawi yomweyo, yotithandiza kukula kwa minofu ndi kupeza zinthu zonse zofunikira kuti chakudya. Muyenera kukhala ndi ndondomeko chakudya kuti 45% ya mankhwala ndi mkulu-mapuloteni, 30% - 25% zimam'patsa ndi mafuta zili.

Mapuloteni (kapena mapuloteni) chifukwa chosankha mkazi akhoza kukhala nyama kapena zomera. Komabe, masamba mapuloteni ndi kudya kawiri monga kwambiri pokumana ndi zosoweka thupi.

gawo la mikango chakudya angagwe pa zipatso zokoma, chimanga ndi ndiwo zamasamba.

Mafuta akhoza kupangidwa mu mulingo zokometsera saladi ndi mbale wina ndi masamba mafuta - iwo ali bwino chosakanikirana ndi wolemera mu zakudya.

"Fitkervs": Ndemanga

Mu Chelyabinsk, Kazan ndi zibonga "Fitkervs" inatuluka mu chaka cha 2010. Mu Moscow Center "Fitkervs" linatsegulidwa okha patapita chaka. Kodi angamvele ndemanga za olimba pulogalamu latsopano?

About "Fitkervs 'club (Chelyabinsk) anamva ndemanga osiyana. Ichi ndi chinthu chachibadwa - iliyonse mankhwala wamalonda yake.

Amayi ena osonyeza kumwetulira amene moni alendo mabogi, ndodo chidwi ndi chidwi kwa ophunzira club anapezeka maphunziro monga Nthawi zambiri. Akazi a mizinda ikuluikulu, kumene kuli "Fitkervs" malo ndemanga (Moscow) yansiya wabwino ndi kuona kuti theka la ora kulimbitsa thupi mu mzinda wa - ndi yabwino, chifukwa pali nthawizonse Muscovite chifukwa udzu. Komanso membala wa kalabu "Fitkervs" (Kazan) ndemanga kugawira mwa anzake, maonekedwe, ndipo dziwani kuti zotsatira zake zimakhala: kusintha moyo wathanzi ndiponso kuchepetsa zizindikiro za matenda osiyanasiyana, ndi imfa ya thupi owonjezera.

Koma pali maganizo olakwika kuchokera kwa ophunzira wakale pulogalamu zina kuzembera kamvekedwe aukali zotsutsa "Fitkervs" zibonga, koma pa nthawi yomweyo akazi wosasangalala samafotokoza nkobvuta iwo ophunzitsidwa mmene kudya ndi zina zotero. D. Ndi bwino kudzatunga awo mfundo yekha pulogalamu, kukacheza osachepera limodzi pakati "Fitkervs" panokha.