Mawashi - chovuta kugunda. mawashi njira

Mawashi - ndi yamba mutu, lomwe othamanga ambiri ku osiyana mitundu ya masewera a karati. Iye ndi losavuta mu kuphedwa, koma ndi chizolowezi zokwanira ndi luso kugwilizana amachititsa modetsa thupi. Kuchokera m'buku lino, muphunzira za onse maonekedwe a sayansi mantha mawashi geri ndi momwe kuti izo choopsa.

Features phwando

Choyamba, tiyeni tikumbukire kuti "mawashi" mu Japanese zikutanthauza kuyenda zozungulira, ndi "geri" - mwendo. Kamae kuchokera moyikamo mukhoza kuukira Goliyati kuchokera kutsogolo (kumanzere) kapena kumbuyo (kumanja) mwendo. The njira yodutsamo ya osiyanasiyana, ikufanana ndi pansi, kuchokera pansi mpaka pamwamba pansi. Cholinga chachikulu lagawidwa magulu atatu: chapamwamba (mutu), sing'anga (thupi) ndi apansi (m'munsi choncho).

Masewera a karati mbuye analimbikitsa phwando payokha aliyense kutalika, ngati njira ndi yosiyaniranapo. Oyamba ayenera kuganizira mfundo zonse mlingo Gedan ndi Jedi zolondola kundipatsako kwa mafupa a chiuno, ndi njira yodutsamo koyamba mapazi gwirani zazikulu malire fixation. Pokhapokha kuti m'pofunika kukachita ntchito kunja mawashi geri-jodan.

Malinga mtundu wa zida, anyankhondo am'manga kuwuka kwa phazi, mwendo m'munsi kapena PAD pansi zala. Pakati pa izi njila kuukira kungakhale knockout, kotero kusankha kwa yabwino kwambiri. The nkhondowo ntchito yamba mawashi geri kukhala lakuthwa, mwamsanga ndipo anatumiza kudzera njira yachidule.

Mbali luso

Mawashi geri mfundo ya ntchito akufanana nunchaku, kumene ntchafu - chogwirira ndi mwendo ndi phazi - kumenya pamwamba. Kuti akanthe kumbuyo phazi ndi unasiya phazi Kamae, chitani zotsatirazi:

1. Kupanga pang'ono Kumanja kumanzere chidendene, ndi bwino kugwira phwando.
2. Kutenga mbali imodzi ya bondo bwino (pano mmwamba), pang'ono kupotoza thupi. Pa amadza mu mlingo pafupifupi ya ntchafu ndi mwendo m'munsi ayenera pabwino kufanana pansi.
3. Kuloza kulemera kwa phazi kutsogolo ndi kumumenya mawashi, njira imene pa siteji zimenezi zimaphatikizapo ntchito ya chiuno yokumba minofu.
4. Pa mukwaniritse cholinga chofuna kupanga ndi kupuma mwamphamvu, kuika mphamvu mu izo. Dzanja lamanzere ayenera kuphimba nkhope ndi kumanja akhoza kukhala patsogolo kapena kulowa kumbuyo mwendo, kuthandiza kukhalabe olimba ndi kupanga zimakhudza akuthwa.
5. Pamene pochokera mfundo mapeto kukhotetsa mwendo m'munsi pafupi zotheka kwa ntchafu lamkati. Zimenezi zimathandiza kuti msanga kubisa mwendo kwa mdani wake sindinathe kukola.
6. Bwererani ku malo kuyambira pamodzi ndi njira yodutsamo chomwecho motsatira kumene ntchito mawashi.

Yamba phazi kutsogolo umagwiritsidwa ntchito chimodzimodzi, koma kulenga inertia ndi phazi limodzi patsogolo ndi ufulu wanu (kapena kunditumiza ku kulemera kwa thupi kumbuyo). Patatha izi, phwando la sayansi m'munsi, imene ntchito mawashi.

chigamulocho mawashi

mtundu wina wa nkhonya - kuphulika-mawashi (chigamulocho mawashi). kuukira umayambira pa mfundo imene utsogoleli yapita, ndi kusiyana pang'ono: pamene bondo liukitsidwa mlingo pazipita, mwendo m'munsi zimenezi sizoona zozungulira poyenda ndi mwapeza ndi chidendene. Ngati inu kuchita ntchito yabwino ya njira imeneyi, inu zingachititse mwadzidzidzi kwambiri nkhonya. Pamene thupi ntchito molondola kudzakhala maphunziro othandiza.

Njira Ushiro mawashi-geri

Yamba-Ushiro mawashi kovuta kuchita ndipo amafuna mgwirizano wabwino motsatizana, lingaliro la nthawi. Pakuti omenyana waudindo, angakhale korona. Izo ziyenera kuzimitsa pambuyo chitukuko mawashi geri luso labwino. Ndi phazi la kumanzere kwa kumuukira ayenera kuchita zimenezi:

1. Kupanga U-asiye pachithandara, kuyambira ndi phazi la kumanzere.
2. Kwezani lamanja bondo mmwamba, musaiwale kuyang'ana mbali ya mdani.
3. Mwendo yomweyo limakuwongola ngati anakantha Yoko Geri okha pa otsiriza mphindi atavalanso zoteteza akupanga mphamvu zozungulira kuyenda mkati.

Ushiro-mawashi - nkhonya kuti ndi bwino kuika chidendene kapena phazi. Koma pali njira ina: anachoka phazi sitepe, ndiye kukweza bondo lanu lamanja, ndi kusunga njira, kuukira mdani monga tafotokozazi. mtundu wina mmene - Ushiro-mawashi mu kugwa. Chikuonetseratu othandiza pa osiyanasiyana pafupi. Kukumana mdani, inu muyenera kuchita ndi linatembunuka pa phewa lake (mu mlengalenga), kugwa thupi lonse patsogolo, ndipo anakantha onongani.

Amene akulandira zopambana kuphulika mawashi geri?

Mu mbiri ya wosanganiza masewera a karati ndi wamphamvu mawashi geri amachita Mirko Filipović, dzina "Cro wapolisi 'kutumikira mu Chikolowesha Mphamvu Special mu potsimikizira-uchigawenga wagawo apolisi. Iyo igunda ndi mphamvu ya makilogalamu 2703, pokhala kwambiri akatswiri MMA womenya ndi kickboxer woposa onse. Poyamba, woseŵera wakhala yazamalamulo matupi a Croatia, ndi mu 2003-2007 anakhala ya phungu.

Kodi kuphunzira kumenya wamphamvu mawashi geri?

Roundhouse yamba, mungaphunzire kunyumba. Pa mlingo woyamba, mukhoza mpando kutsogolo kwa Iye ndi mwa Iye kuzimitsa mawashi - kwambiri inatembenuka. Kupita Kokasangalala kuwonjezera luso lawo ndi bwenzi lawo. Gwirani dzanja lake ndi kuukira mutu (ntchito ndi alonda atavalanso zoteteza). Njira ina - zomangira kumalekezero a lamba mtengo, ndi zina dzanja lamanzere. Pa ntchito, onetsetsani chilichonse chimene Sikuti kuthamangira kulikonse. Akamanena zochita - kuphunzira njira yoyenera. Chinthu chachikulu - kuchita zonse ngati kuli kotheka, ndiye kenako kufika kayendedwe automatism.

Pamene mbuye njira yodutsamo miyendo, chitani gawo lotsatira - chitukuko cha luso mu thumba kukhomerera yolemera makilogalamu 70-80. Pa nthawi mwasiya kuganizira za luso mawashi geri, kapena kulandira molondola. Ndi nthawi kuonjezera mphamvu mmene, kuchita izo pang'onopang'ono ndipo akukonzekera pa mfundo mapeto ngati n'zotheka.

Mawashi - nkhonya kuti ayenera kukhala osati wamphamvu, komanso kusala. Liwiro angakuthandizeni kupeza firecrackers wamba Taekwondo. A njira zabwino akanati weighting kugulitsidwa sitolo iliyonse zinthu zamasewera. Musaiwale kuchita anyonyomala wokhazikika (ndi kudumpha), miyendo kupeta mu masewero olimbitsa thupi kapena kuthamanga chifukwa onse lalikulu akufotokozera mwendo minofu.

mawashi ntchito (mapazi yamba PAD) mukhoza pa mtengo zachilendo kapena ndodo, chisanadze atavala nsapato zosafunika. Pa maphunziro oyamba adzakhala konse kutenga nthawi kumenya pa kamodzi pa mphamvu zonse, mukatero ingawononge phazi. Yambani ndi zikoti mosamala, pang'onopang'ono kuwonjezeka mphamvu.

Kodi kulimbikitsa amadza pamwamba?

Kwa anthu amene angoyamba kumene amachita masewera a karati, mawashi - kuwomba mantha wakwiya mwendo wake pa bokosi mdani wake. Ndiko kulondola, chifukwa drumstick - dera yamphamvu kwambiri, kotero zitetezeke Mwachibadwa, si munthuyo kumenya pa mphamvu zonse. N'chifukwa chake oyamba kuukira osatetezeka, wodekha ndi ofooka.

Zambiri mu chigawo anapereka alonda ndipo mantha kuti akanthe mnzake wa maphunziro sizimatanthauza, koma ngati mukufuna kulimbitsa pamwamba ofooka, muyenera kudzaza atavalanso zoteteza. Mungachite izo nokha mu njira ziwiri:

1. Choyamba pang'ono pakani pakhungu ya kanjedza, ndiye mokoma anagubuduza mozungulira pa izo wandiweyani matabwa ndodo kapena adagulung'undisa mmwamba magazini. Sikuti kudzikanikizira kwambiri, ululu ayenera kukhala pafupifupi. Zochita za 20-30 Mphindi 1-2 pa sabata.
2. Manga mtengo thunthu wandiweyani zingwe kapena kukonza cushions. Tsatirani nkhonya ochenjera mawashi mapazi geri, miyendo. Pang'onopang'ono kuwonjezera mphamvu.

Mawashi geri - mmodzi wa kuponya amphamvu kwambiri. Ngati aikidwa molondola ndi cholimba kwambiri moti mosavuta gwetsa mdani. Tsatirani malangizo a masewera a karati, masewera olimbitsa thupi - ndipo mudzapeza bwino!