Best kukhomerera thumba - ndichiyani?

Osati tonse ndimalota za mendulo Olympic, ndipo kupereka moyo ndi thanzi pa ntchito othamanga. Nthawiyi akufuna kukhalabe yokha mu mawonekedwe masewera ali ambiri mtheradi, makamaka panopa pamene chithunzi masewera ndi thanzi labwino kamvekedwe, monga iwo amati, "mu azimuth." Nkhaniyi cholinga amene anasankha nkhonya phunziro.

masewera Izi ndi zabwino kuti workouts zofufuzafufuza safuna zambiri danga kapena wapadera chipinda thumba kukhomerera zokwanira. Ndi mphindi khumi ndi zisanu ntchito n'zosavuta m'malo ndi makilomita angapo a kuthamanga kapena kupalasa njinga. Kuchita zosangalatsa, koma osati kuzunzika, ndipo pambuyo sanafune kuthamanga kwa traumatologist ndi, atangomva thumba tiyenera kusintha moyenerera.

Tsopano wogula yoperekedwa nyama zosiyanasiyana amazipanga lonse la katundu aliyense. Ndipo pakati pawo nkhonya mapeyala ali anaperekanso mu osiyanasiyana yaikulu. Kodi sankhani zofunika?

Chinthu choyamba kukumbukira: kukhomerera thumba liyenera kugwirizana inu. Izi zikutanthauza kuti pamene inu kusankha kutsogoleredwa ndi makhalidwe awo anthropometric ndi thupi, m'malo mwa malingaliro, wotengedwa kuchokera mafilimu mbali ndi matabwa a nkhonya mafani.

Atangomva matumba anawagawa m'magulu atatu: katundu, sing'anga ndi kuwala. Lolemera kulemera makilogalamu 60 110 ndipo ndi oyenera kudziyesa pafupifupi nkhonya iliyonse. Lolemera kukhomerera thumba imagwira ndipo mwina wotchuka kwambiri. Kusankha peyala, tiyenera kukumbukira kuti kulemera kwake zogwirizana pafupifupi kulemera kwa wochita mpikisano, phindu la kuwanditsa lalikulu (a makilogalamu 60 110) chololera kuzitsatira. Komabe, zipangizo amenewa ndi okwera mtengo kwambiri ndipo amafuna tinkakondana pomwe Choncho nthawi okhawo mu gyms.

Avereji kukhomerera thumba akulemera makilogalamu 30 ndi 60, ndipo ali ndi mawonekedwe makamaka chifukwa chimene mthunzi Ndipotu nalo dzina lake. Zilibe Zingatengere malo ochuluka ndi sikutanthauza mindandanda yamasewera wapadera, koma zosiyanasiyana zikwapu zimene angathe kugwira ntchito ndi zochepa. peyala ili silingakhale zothandiza wamtali ndi katundu womenya.

Easy kukhomerera thumba akulemera pogwiritsa makumi atatu ndi ntchito kuphunzitsa ana. Iye modzaza, kawirikawiri ndi nyenyeswa za nsalu, ndipo iye anapanga leatherette.

Palinso yeniyeni apperkotny thumba, koma projectile oyenera okha zoti ziyesedwe mtundu winawake kuukira kuti Tingaone dzina lake.

Sankhani zimene muyenera thumba kukhomerera, muyenera khutu ku zimene iwo anapanga kuposa modzaza. Mulimonsemo, si koyenera kugula babu, zokuzira ndi lamba wogwirizira: ngakhale zitakhala zabwino chotani iye angakhale, iye kwakanthawi. Otsala yachiwiriyo - chikopa ndi lona - ndi ubwino wawo ndi kuipa kwake, koma chachikulu pakati pa iwo ndi mtengo.

Chinthu chofunika kwambiri posankha thumba kukhomerera zake "chinthu chimodzimodzi". Izi njira zikudalira pa filler lapansi. Nthawi zambiri ndi mchenga ndi utuchi, koma amaona kuti kukhala abwino kwambiri mphira crumb. Peyala ayenera kuyezedwa: sitiyenera kukhala "miyala" komanso kugwa mu nkhonya wake, inunso, sichoncho. Ambiri, posankha zida masewera, ndi bwino kugula mankhwala odziwika, okhazikika bwino opanga.