Mphete Gymnastic ndi ntchito

Gymnastic mphete - mmodzi wa projectiles ambiri ntchito mafizo. Chidwi mbali ya olimbitsa wamwamuna luso ndi Zochita anachita pa mphete.

ndi mphete gymnastic chiyani?

Izi zida masewera tichipeza mphete ziwiri anapanga zinthu zolimba (Mkhalidwe Chifinishi plywood kapena pulasitiki), anapachika pa kutalika pa zingwe wapadera.

Zochita pa mphete ndi anakonza pulogalamu ya chilimwe Games Olympic, komanso mbali ya mpikisano luso olimbitsa pa dziko ndi kupeza katswiri chokhala.

Zochita anachita pa mphete zigwirizana zinthu malo amodzi ndi zazikulu: akuluakulu, liwiro ndi unscrew. Kumapeto kwa maseŵerowo anachita dismount acrobatic. Asanayambe womberani ya wothamanga amafunika wothandizira, amene amapereka Nyamulani kuti chipolopolo wake. Kuti akachite Zochita pa mphete wothamanga ayenera kukhala okonzeka mwakuthupi.

Iwo ayenera kukumbukira kuti kukhazikitsa zinthu malo amodzi katundu ndi zovuta kuposa mphamvu. Malo amodzi mchitidwe chiwerengedwa ngati anapitiriza masekondi 2 kapena zambiri. Wotchuka kwambiri ndi zovuta zinthu malo amodzi awa:

1. "Cross" - thupi, imene masewerayu ayenera kukangamira pa manja ake wotambasula molunjika yopingasa pansi.
2. "Ndege" - amafotokozera, amene nkono wa masewera olimbitsa thupi unagawanika mu madera osiyana, ndipo thupi ayenera kufanana mphete.
3. "N'zosiyana ndege" - malire mu thupi ayenera ndege yopingasa ndi mphete, mmene mikono kunja kwa mbali, mimba kwa denga, kumbuyo zinayang'ana pansi.

Oweruza kuunikira osati zovuta komanso chiyero cha zinthu kuphedwa, ndi khalidwe la opangidwa dismount.

zinthu kandalama wa gulu ikuchitika padziko mphete:

1. primaries zinthu: unscrew ndi mmbuyo ndi mtsogolo, buku lalikulu la patsogolo zovuta awiri liwiro ndi chammbuyo, ndi ena.

2. primaries zinthu zina handstand (kuti asungidwe pafupifupi 2 masekondi): zabwino sitiroko kumbuyo ndi kusintha handstand ndi, liwilo patsogolo kapena kumbuyo.

3. Mahovye zinthu zomwe kutsirizitsa mchitidwe malo amodzi: kuwoloka, mkulu njingayo, yopingasa zogwiriziza.

4. Mphamvu ndi malo amodzi katundu mwankhanza zinthu: yopingasa visy, ngodya, oyima yopingasa, mitanda, komanso mphamvu zochotsa ndi kutsitsa.

ubwino Projectile kwa layman ndi

Gymnastic mphete - masewera waubwenzi ndi masewera chipolopolo, chitani mbali ya zochita zimenezi mu masewero olimbitsa thupi, pa munda masewera ndi kunyumba. Chifukwa cha zovuta ogwiritsa mungachite masewera mphete naye pa malo osewerera, ndipo pa mapeto a kulimbitsa thupi kuchotsa ndi kuwatengera ndi inu.

Gymnastic mphete "Sportmaster" zopangidwa plywood Chifinishi kapena pulasitiki ndi yolusa njira mawaya kapena zingwe nayiloni.

Kugwiritsa ntchito chipolopolo, mulibe kukhala katswiri wa masewera. Tsopano funso akusolola kapena kufinya anatsimikiza ntchito mphete gymnastic. Onse inu muyenera kuchita - chilakolako.

mphete Gymnastic angagwiritsidwe ntchito ndi ana. N'chiyani mwana wanu ena Zochita zikuluzikulu, kupereka thandizo awo kukhazikitsa zolondola. Makalasi ndi projectile monga mphete gymnastic, matabwa kapena mapulasitiki, ndi opindulitsa kulimbitsa minofu.

Malinga pamwamba tinganene kuti pa mtengo wotsikitsitsa kwa kupeza mphete gymnastic inu kupeza mwayi pazipita tikhalebe olimba awo.