Handstand - njira kuphunzira

Handstand ndi mfundo za masewera onse ginastiki ndi acrobatics. Izi si masewera olimbitsa thupi zosiyana, komanso amafotokozera kusintha mu ntchito ya wothamanga ma. Ndi angathe kuyima pa manja anu amayamba maphunziro mu zigawo acrobatics ana. Komabe, ngakhale kuti handstand ndi njira zoyambirira, si masewera olimbitsa thupi yosavuta, othamanga zambiri ntchito pa izo mu ntchito yake. Pali zokambirana umalimbana kukulitsa luso kuti ayime pa manja ake.

The woyamba dzanja wothamanga ayenera kukhala amphamvu ndi ophunzitsidwa bwino, chifukwa mukatero ndithe anavulala kwambiri. Nthawi zambiri ana ndi achinyamata ambiri amaopa kuchita kuchita izi. Pano pali njira zofunika kwambiri ndi kochi amene ayenera kuchititsa lalikulu ntchito kukonzekera musanayambe kuphunzitsa. Maphunziro pazikhalanso osati maphunziro a manja, komanso ambiri katundu thupi magulu onse minofu. Cholinga cha maphunziro amenewa - kuphunzitsa wothamanga kulamulira kwathunthu thupi lake. Nthawi zina, ophunzira mwake amakhulupirira kuti handstand sadzakhala ndi mavuto ndi kuyesa poyamba. Izi ndi vuto lalikulu kwambiri, chifukwa chikhulupiriro kwambiri kungachititse kuti choipa. Mphunzitsi ayenera kusankha wachinyamata Zochita chotero, chomwe adzam'patsa kumva kuti sali choncho zochepa chikhulupiriro mu nzeru zawo.

Choncho, popeza maphunziro, muyenera kukhala ndi kaimidwe lolondola ndi kuphunzira kugawa bwino thupi. Nthawi zambiri kuyamba ndi ntchito yonseyi: bodza pansi, kuyang'ana kwa manja ake, mapewa ndi miyendo ndi kutalika kwa pafupifupi zisanu masentimita, akatumba onse ayenera anatambasula. Thupi malo chili kwa masekondi 30. Yemweyo zikhoza kuchitika atagona mmimba mwanu. Ndiye inu mukhoza kuchita ntchito yonseyi - kolimbana khoma, pa mtunda wa mamita imodzi ndi theka. Kumanja phazi kutenga sitepe kutsogolo, nthawi yomweyo kugogomeza manja pansi, manja ayenera kukhala pa mtunda yaing'ono Chrixitu ndi ku khoma. Tsopano phazi la kumanzere akupanga kugwedezeka amphamvu mapazi anakweza pang'ono kuchokera pansi. Complicating pulogalamu, kusuntha ayenera kuchita ufumu wamphamvu kwambiri, kuti phazi wokhudza khoma. Pambuyo zolimbitsa thupi amakhala kabwerebwere, zikhoza kuchitidwa mwachindunji handstand, kuika akundithandiza mwendo kuti flywheel lapansi.

Pamene inu mumachita Zochita onse ayenera kusamala kwambiri ndi, makamaka, sachita chilichonse choopsa popanda mphunzitsi. Amafotokozera lotsatira cha kapangidwe adzaima pa dzanja limodzi, m'pofunika kuphunzira kunyamula pa dzanja yothandizira, pokhalabe bwino.

M'zaka zaposachedwapa, anati yoga chotchuka kwambiri ndi Ine ndiyenera kunena kuti palinso mitundu yosiyanasiyana ya pachithandara. Handstand (kuchita masewera olimbitsa thupi ili ndi mkulu) adzakhala opindulitsa pa umoyo wanu. Minute mu udindo uwu adzasintha magazi mu ubongo. Pamene inu mumachita ukuwonjezeka kugwira ntchito kwa ubongo, bwino kukumbukira ndi chidwi. Zonsezi chifukwa chakudya bwino magazi kuti ubongo. Komabe, muyenera kuchita masewera olimbitsa thupi ndi chisamaliro onse, makamaka kwa anthu odwala matenda oopsa.