Kodi tiyenera ya Zochita yosangalala

Vuto lina lalikulu kwambiri anakumana pafupifupi aliyense, ndi otsika kuyenda. Timagwira kwambiri nthawi udindo atakhala pa kompyuta. Zimenezi zimabweretsa mavuto ambiri ndi kumbuyo ndi msana khomo lachiberekero. Kuti mukhale ndi thanzi ndi bwino, mungathe kuchita yosavuta ya Zochita zosangalatsa zimene kuthetsa kutopa ndi matenda magazi m'thupi.

zovuta Kodi

Choncho, kodi wokhulupirira kumasuka kumbuyo akhoza m'gulu zovuta izi? Tiyeni tiyambe ndi "chimbalangondo akugwedeza." Kodi ntchito yonseyi? Ingokwezani wanu mapazi phewa m'lifupi padera, anaweramuka pamene kumbuyo ndi kumasuka. Ndiye inu mukhoza kuyamba zikugwedezeka kuchokera mbali imodzi ndi ku inayo, ndi kulemera lonse la thupi lanu kusamutsidwa pa mwendo umodzi, ndiye ena. Ngakhale kuti ambiri mwa Zochita zovuta yosangalala ndi kayendedwe yosavuta wodzichepetsa, kukhazikitsa moyenera chifukwa amapereka zotsatira zabwino.

Kuchepetsa chili ndi zokambirana maphunziro thupi amathandiza zolimbitsa ina yosavuta kuti inu mosavuta kuchita kuntchito. Izi kukhota chachikulu. Ulowetse mapazi anu phewa-m'lifupi padera ndi kutembenukira uku, koma si zokhazo mapewa ndi mutu, ndipo yesani kuchita izo pa thupi. Pogwira ntchito yonseyi, musaiwale za chidendene wamasiyeyo ndi iwo. Choncho mudzatha kuthandiza okha ndi kukuza thupi ngati kuli kotheka. Mutachita zinthu zolimbitsa thupi zimenezi kumasuka, mudzakhala funde la mphamvu ndi kuchotsa chisoni ndi kutopa.

Tayani kumverera kwa kutopa n'kofunika osati kumasula msana, komanso manja ndi miyendo. Musaiwale maso, chifukwa tsiku lonse kwa iwo monga pali katundu chachikulu. Musazengereze mwachangu kusuntha manja ndi miyendo, ngakhale kuntchito - kwenikweni ogwira kuthandiza kupirira kutopa ndi kuphwanya kwa thupi. Sitiyenera chabe aziweyulira manja awo: n'zotheka kulera iwo pamwamba pa mutu wake ndi "kutaya" pansi, kumasuka thupi lonse.

Komanso kuwonjezera pa mndandanda wa Zochita kumasuka ndi magulu angapo ophweka cha maso. Mukhoza ingoyang'anani pa nthawi mbali iliyonse, ndiye mmwamba ndi pansi. Ndi bwino kwambiri kutseka maso anu ndipo pakani chala chanu pa chikope chapamwamba, massaging izo.

Pofuna magulu onse minofu mwakamodzi mwayi kumasuka, inu muyenera kuti agone, akweza manja ake pamwamba pamutu wake. Choncho ndikofunikira kugona lathyathyathya pamwamba popanda pilo. Kuthera mu udindo uwu kwa pafupifupi mphindi 10, mudzakhala Ndimasangalala. Childs, muyenera kuchita Zochita izi pambuyo utamaliza katundu pa magulu minofu, osati pambuyo maphunziro, koma wangokhala pa ntchito. Akuphedwa kayendedwe yosavuta kukuthandizani tichotse kutopa ndi tsiku lonse kukhala boma akudzuka ndi maganizo abwino.