Kodi kukhala ang'ono?

Kodi kukhala wochepa mu sabata? Kumene yekha zolondola njira kuwonda ndi osakaniza zakudya zabwino ndi masewera olimbitsa thupi. Koma bwanji ngati mukufuna masiku ochepa kuponya kuchokera pogwiritsa pang'ono chochitika chofunika?

Zingaoneke mishoni zosatheka. Koma izi siziri choncho. zitsanzo zambiri akuzindikiridwa, ali zinsinsi wa momwe kukhala wochepa mu sabata, pambuyo pa zonse zimachititsa kuti luso lawo iliyonse kilogalamu. Pakuti sabata amatha kuponya mpaka makilogalamu 7 kulemera owonjezera.

Kodi? Ndi yosavuta. Kuti tichotse makilogalamu wosakondedwayo, si koyenera kuti alange nokha ndi njala, ndi maola ambiri pokonzekera masewero olimbitsa lapansi. Wokwanira kutsatira mndandanda wa malangizo. N'kosavuta ngakhale amene ntchito kanthu samakana, chifukwa mulibe kumamatira kwa zakudya iliyonse.

chakudya

Ambiri a ife kudziwa zinthu zimenezi zonse zakudya zabwino, koma si onse kuti n'kofunika kutsatira. Ndipo zifukwa zomveka. Kusintha zakudya anu, inu akhoza kutaya kwa pogwiritsa 5 pasabata. Pankhaniyi, inu nthawizonse zidzakhala zodyetsedwa bwino.

Loyamba, kodi inu kusiya - mafuta, yokazinga, mchere, wokoma ndi zamzitini chakudya. Komanso, payenera kukhala malo a malonda Confectionery chakudya chanu, masangweji, wokoma enaake madzi, sauces.

Mwina mumaganiza kuti anyengedwa, chifukwa ife analonjeza ang'ono chithunzi popanda kudya pang'ono. Ayi. Zakudya kutanthauza zoletsa kwambiri chakudya, zakudya mpaka kuchepetsa kwa mankhwala limodzi. Mwachitsanzo, buckwheat zakudya. Ife akamufunsirire kusiya mankhwala Musatenge phindu zakudya, koma kwambiri kuwononga maonekedwe.

Muyenera kuwerenganso amakonda chakudya. Ndipotu, ngakhale okha mwakuwoneka mankhwala otere "watsopano", monga masamba ndi mbewu monga chimanga, inu mukhoza kulenga woona zophikira mwaluso. Konzani chakudya smoothie zipatso, mtedza, Greek yogurt. Nkhomaliro - yophika nkhuku m'mawere ndi masamba saladi, atavala mafuta ndi zonunkhira. Pa chakudya - tchizi ndi zipatso kapena angapo sizichita nawo ndi peyala ndi tchizi. Monga mukuonera, ngakhale chakudya zakudya akhoza kukhala chokoma zosiyanasiyana.

Tiyenera kulankhula za kadyedwe. Choyamba, kuchepetsa kuchuluka kwa chakudya ankadya. Mofulumira kagayidwe adye kasanu patsiku mu chakudya chochepa. Kutafuna chakudya chanu bwinobwino, zikuthandizani inu msanga zokwanira. Masana, kumwa malita osachepera 2 madzi oyera. Last chakudya - 4 maola isanafike kugona. Mwa njira, sakhulupirira ambiri amalakwa poganiza kuti pambuyo 6 koloko madzulo simungathe kudya. Ngati inu kupita kukagona usiku, zakudya izi kudzangokuvulazani.

zolimbitsa thupi

Ambiri a ife sangakhoze kuima pa masewera. Ndithudi, izi ndi kulakwitsa yaikulu, chifukwa pamene ntchito, iwe amapitiriza chithunzi chanu mu mawonekedwe, komanso kusintha maganizo anu ndi thanzi. Koma tinalonjeza kuti akuthandizeni gawo ndi onenepa, popanda yotopetsa nokha maora a maphunziro.

Kuti tichite zimenezi, kuwonjezera chiwerengero cha zolimbitsa thupi patsiku. zinthu zambiri zazing'ono, ikuchitika pa tsiku ndalama amangokhala zidzasintha tingati. Choyamba, ife ndikulangizeni inu kuyenda wapansi kwa ola limodzi pa tsiku. Komanso, yesani kugwiritsa ntchito zoyendera zochepa kapena pagulu - pochitika angapo imasiya wapansi. Ingosiyani makina, ngati mukufuna kuyendetsa angapo midadada kutali. Chikepe ndi escalator amakonda masitepe. 10 mphindi kuyenda masitepe kukuthandizani kuwotcha zopatsa mphamvu 70, yokwana sangweji yaing'ono. Masana, kuyesera kupita zambiri - amawerama, kuwerama. Choncho, pa tsiku mukhoza kuwotcha zoposa 700 zopatsa mphamvu. Izi, mwa zina, kadzutsa zonse ndi nkhomaliro!

mankhwala kukongola

Pezani chithunzi cha maloto anu ndi kuthandiza anthu amitundu yonse mankhwala. Zikuphatikizapo thupi opangidwa, zofikisa, kusamba kusiyana ndi zina zotero. Dziwani kuti ambiri mwa njira izi si umalimbana moto mafuta, ndi kumanga kwa khungu, kuletsa zizindikiro Tambasula ndi zina zotero.

Opangidwa kuchititsa maphunziro. Monga ulamuliro, ndi 10 mankhwala. Akamanena za njira izi - pa malo vuto la osakaniza ntchito yophika. mbali Komanso thupi kutembenukira filimu chakudya. Osakaniza patapita nthawi yina, kusamba kutali.

Common kuti kukulunga zosakaniza zodzikongoletsera ndi dongo, uchi, zitsamba. Ngati anakhumba, ndi osakaniza akhoza kuwonjezera mafuta n'kofunika, sinamoni, mpiru. Ndiye inu "kupha mbalame ziwiri ndi mwala umodzi" - kukoka khungu ndi yambitsa magazi ndondomeko makope m'madera vuto. Koma, monga ife tikudziwira, chifukwa chachikulu cha cellulite - ndi osauka makope.

Zofikisa komanso zosowa awiri - kuti yambitsa njira m'madera vuto ndi kusamalila khungu mu mawonekedwe abwino. Bwino anaphedwa kutikita osati bwino makope, komanso kumawonjezera otaya lymph ndipo zosiyanasiyana zakumwa, kotero mabuku ali kwambiri yafupika.

Kotero, ife tiphunzire kukhala wochepa mu sabata popanda kudya pang'ono ndi thupi. Chifukwa cha malangizo imeneyi chifukwa masiku asanu mudzatha polekanitsa ndi makilogalamu oposa 5 kulemera owonjezera.