Kuchokera pa zimene puchit m'mimba?

Pali matenda amene mukufuna ndipo pafupifupi munthu kuwonongeka, koma anachitazi kwambiri, kuti ndi bwino kudwala. flatulence nthawi zambiri amachititsa akumunyoza ena, kuti pamene zizindikiro woyamba wa anthu amakonda kusiya munthu amene akudwala matenda. Kumverera puchit m'mimba kumachitika pamene m'mimba amasonkhana wambiri mpweya. Kenako, kumverera uku zosasangalatsa zipita kudula kupweteka m'mimba, pali kudzimbidwa, akuchuluka osangalala.

Zifukwa puchit m'mimba, akhoza anapereka. Koma muzu nthawizonse kukhala patsogolo ndi undigested chakudya mu matumbo, anayamba kuwola ndinso, kapena, koposa chabe, kuvunda, kumasuka ndalama mvula mpweya.

mopupuluma chakudya

Ndikupangira kuchita kuyesera. Cook mtola msuzi kapena mbale wina, amene kwenikweni amayamba kukhala kutupa. Kukakamiza mbale mochuluka monga mukhoza kudya. Musadye otentha ndi pang'ono ozizira chakudya. Pamene mbale ali ozizira, kutenga supuni, gawo laling'ono kuika m'kamwa ndi mosamala kutafuna mpaka chakudya akuyamba zokha kuwameza. The chakudya yaitali fodya ameneyu amatafunidwa bwino zotsatira.

Pambuyo kudya mfulumira kumwa tiyi, khofi kapena madzi, ndi kupanga angapo sips. Other zotheka kumwa kapena pambuyo pake pang'onopang'ono. Ngati mukufunadi kumwa tsopano, muyenera kuyesera kutafuna lililonse zodzadza mkamwa.

Ngati inu munatenga nthawi pa zimenezo, ndiye patapita kanthawi mukhoza kudabwa kuti sanali puchit m'mimba. Komanso, padzakhala kuti yokoka kuti zikadzatha chakudya.

Choncho zimene puchit m'mimba? Ndi yosavuta. The m'mimba alibe nthawi kupasuka madzi bwino fodya ameneyu amatafunidwa awo chakudya, ndipo kwenikweni umalowa mu intestine mu mawonekedwe mu umene ingested. Mu m'matumbo undigested chakudya likungoyamba kuvunda, mu ndondomeko ya kumasuka ndi yaikulu mpweya.

kudya

The zakudya zambiri mmimba, zimakhalanso zovuta kupirira izo. chakudya Undigested akulowa intestine, ndipo kumeneko akuyamba nayonso mphamvu ndipo inali kuwola. Zingakhale bwino kudya zochepa koma nthawi zambiri?

zakudya mafuta

Mafuta zakudya makamaka zovuta m'mimba, ndipo nthawizina makamaka mabasi ndi safuna kuoneka madzi chapamimba, enveloping makoma ake ndi woonda filimu.

chakudya osauka

Chimodzi mwa zifukwa puchit m'mimba, ndi osauka khalidwe chakudya. Malinga ndi akatswiri a zinthu zakudya, chakudya ayenera kumwedwa nthawi yomweyo pambuyo kuphika, kudakali lili zakudya wapatali. Pambuyo reheating wa khalidwe zakudya chakudya atayika, monga zothandiza waudindo mankhwala organic kuphwanya wowuma ndi mapadi, amene amagwiritsidwa bwino chosakanikirana ndi intestine ndi kuyamba kuwola ndinso.

maantibayotiki

Mankhwalawa ndi mwamphamvu mu moyo wake. Komabe, mmene amapindula kotero zili zoipa. Pamene kulandira mankhwala kupha microflora matumbo, timapitiriza processing chakudya. Chakudya otsala undigested ayamba kuvunda ndi kumasula mpweya.

Kuwonjezera mankhwala opha tizilombo nthawi zambiri amapezeka mu zakudya. Pofuna kuwonjezera alumali moyo katundu, opanga oipa amapha microflora powonjezera mankhwala mankhwala. Choncho maantibayotiki kulowa m'thupi. N'chifukwa chake ana zina puchit m'mimba.

kupanikizika

Chifukwa bloating zingakhale mavuto. Munthu akadya popanda kudya, osati akusangalala chakudya, zilibe amaukonda, koma kumeza ndi ena madzi. Koma, kuwonjezera kutafuna, kuti bwino chimbudzi m'mimba chakudya ayenera bwinobwino ankachitira ndi malovu. Kotero ine analamula chikhalidwe chakudya youma ndi lovuta kulitsatira. Pamene maceration chakudya tiyi, madzi kapena mkaka, bloating ndi flatulence limapereka. Choncho, ngati simufuna kudya mwapanikizika, ndiye simuyenera kudzikakamiza kuti chakudya, choncho koposa mwapanikizika m'mimba mwina anasiya ntchito yawo.

Chifukwa puchit m'mimba? Pali zifukwa zosiyanasiyana, koma yankho mofanana: tiyenera kutenga chakudya ndi ife kudya osauka chakudya khalidwe.