Kodi zolemera kwa olimba?

Anthu amene ali chirichonse chochita ndi masewera, amadziwa kuti dumbbells kwa olimba patsogolo zotsatira za thupi. Iwo akhoza chinkhoswe osati mu chipinda, komanso kunyumba. Nditawerenga nkhani imeneyi, muphunzira za zinthu zazikulu ndi ubwino zida zimenezi.

ndi dumbbells wamkazi olimba chiyani?

M'masitolo masiku ano okhazikika mu kugulitsa zida masewera osiyanasiyana mankhwala ofanana. Iwo amasiyana kulemera, kukula ndi mawonekedwe, kotero iliyonse mtsikana mosavuta kusankha njira yabwino.

Chibwenzi, zinabala osati olimba, komanso collapsible dumbbells. Woyamba mwa mawonekedwe a mipira ziwiri zolumikizana ndi chogwirira yabwino. Akamanena za lachiwiri kuti n'zotheka m'malo zimbale mwamsanga ndipo mosavuta.

Ngati inu anagulitsa mtundu umodzi wokha wa zolemera olimba olimba, lero mungapeze Anzawo hexagonal m'mbuyomu posachedwapa mu masitolo. The ntchito zitsanzo izi ndi kuti nkhabe falitsani pansi ndi kukhudza aliyense iwo. Komanso pa malonda anali mphira mankhwala khosi umene kuzembera mmanja mwanu.

Kodi mulingo woyenera kulemera dumbbells wamkazi?

chizindikiro ichi zimasiyanasiyana malinga makhalidwe thupi la munthu aliyense. Posankha zida zoterezi kuganizira magawo zingapo zofunika. Choncho, atsikana kusamala za chithunzi ndi zaumoyo, tikulimbikitsidwa kugula dumbbells kwa olimba, kulemera kwa omwe alibe upambana chimodzi ndi theka makilogalamu. Ndi mankhwala amenewa kudzakuthandizani kukhala ndi zoyenera abwino, popanda kuopa onenepa.

Madona akufuna kukhala minofu, muyenera kulabadira kulemera kwakukulu kwa dumbbell lapansi. Obwera bwino kuphunzitsa ndi zipolopolo zazing'ono. Poyamba, ilo liyenera kuchitidwa zolemera polukilogrammovymi, pang'onopang'ono kuwonjezeka thupi lawo. Izi zimathandiza kupewa mavuto ambiri, kuphatikizapo minofu ndi tendons kutambasula.

Kodi maphunziro othandiza ndi ntchito zida zimenezi?

Kugwiritsa dumbbells kwa olimba, mungalimbitse magulu onse minofu, olowa ndi Mitsemphayi. Mitundu zokambirana amasankhidwa malinga ndi momwe ali gawo la thupi amafuna kuphunzira zambiri. Mwamsanga tikwaniritse zotsatira anakhumba, muyenera molondola kuchita zovuta zinalengedwa ndi mphunzitsi wa.

Komanso kuchita masewera olimbitsa thupi, kuphatikizapo Zochita ndi dumbbells kuthandiza kulimbikitsa chitetezo cha m'thupi n'kukupatsani kupewa matenda opatsirana ndi chimfine.

Zochita ndi dumbbells Cholinga chake kuchepetsa thupi. The atsikanawonso atengepo mbali mu ntchito zida zimenezi, palibe amasala zakudya okhwima yotopetsa. Kuti angatayike pogwiritsa angapo owonjezera, mokhazikika masewero olimbitsa thupi kapena kuphunzitsa kunyumba.

Kutalika ndi chiwerengero cha workouts

Asamasankhe ya Zochita kuchita amafuna dumbbells kwa olimba, tiyenera kuona kuti onse nthawi zonse chofunika. Kuti tikwaniritse zotsatira ankafunila, muyenera kuthana ndi nthawi zitatu kapena zinayi sabata. Pafupipafupi maphunziro zimadalira cholinga akupatsani. Kutalika avareji phunziro lililonse sayenera upambana mphindi makumi asanu.

aphunzitsi Professional ali osavomerezeka akasonyeze khama kwambiri. Tisaiwale kuti pa masewera, monga mwa ntchito ina iliyonse, ndikofunika kutsatira muyezo. Kuwonjezera nthawi ndi chiwerengero zokambirana, inu kukwaniritsa ndi zotsatira zosiyana. thupi Emaciated akuyamba kutopa msanga ndi kuwononga zinthu mphamvu.