Twayini zolimbitsa thupi la: minofu phala

Luso mosavuta kuchita amang'amba akhoza kudzitama si aliyense. Zimakhala sichinthu chophweka ngati Zingaoneke koyamba. Minofu ntchito yonseyi, kukumana katundu yaikulu ndipo ayenera bwino anakonza, kotero kuti anthu sanali chifukwa kuvulala kwambiri mpaka chophukacho wa zimakhala.

Zochita kwa twayini - mtundu wa magawo thupi kukonzekera, umene Kumalimbikitsa minofu pamaso anatambasula zonse. Zilipo kwa aliyense amene akufuna wosalira ntchito yake, popanda kuthera nthawi yochuluka pa makalasi zovuta Integrated mu malo apadera. Iwo angakuthandizeni kusintha kusinthasintha kwa thupi lonse, komanso imathandizira pa ndondomeko ya magazi aziyenda bwino mu zimakhala ndi. Izi zimathandiza kuchotsa maganizo zosasangalatsa zomwe zingabuke pa kuphedwa kwa apamwamba twayini.

Lezani ndi amang'amba mitundu ingapo ndipo nthawi zambiri kukwera katundu minofu. Sikuti kuyamba ndi ovuta kwambiri, monga akhoza kudwala thanzi. Ndi bwino kuchita zonse pang'onopang'ono ndi kugawira katundu pa nsalu molondola. Only mu nkhani iyi, njira sizikuwoneka ngati chinthu chovuta kapena zosasangalatsa. Choncho, twayini, zokambirana komanso kuti awo zolondola.

mlingo woyamba. Zochangamutsa wokhulupirira kwa twayini ndi

Nkofunika konzekera minofu yanu bwino. Ndi siteji koyamba za kugona wabwino ndi woyenerera kuphunzitsa zimakhala onse ndi tendons kutambasula zina. Kuti tichite zimenezi, woyenera iliyonse Zochita muyezo, amene osakaniza ndi kuwala kuvina othamangitsa msanga yothandiza kukwaniritsa zotsatira ankafunila. Kuyatsa nyimbo amphamvu, ndi kwa mphindi zosachepera 10 ntchito kunja kayendedwe methodical, kuphatikizapo thupi akutembenukira madigiri 90, alili lonse miyendo molunjika. Zonsezi ayenera prodelyvat kuti kumbuyo amakhalabe molunjika ndi mafupa a chiuno anali atathana. Izi iwonso monga maphunziro pa matayala a, ndi njinga thupi.

Mawu kwa twayini mlingo wachiwiri. anatambasula miyendo

Kale pambuyo minofu apeza softness chokwanila elasticity, mukhoza bwinobwino chitani kwawo zambiri anatambasula. Kukhala lathyathyathya pansi, kulumikiza miyendo ndi kuwongoka pamaso. Pang'ono pang'ono amatsamira patsogolo ndi kuyesa kutali zedi kudzuka ndi pansi zida molunjika. Musati muyesere kuchita izo mofulumira, kuchita zinthu zidzakhala ntchito pokhapokha m'njira mogwirizana ndi wofatsa. Kupuma kwambiri ndi molondola: okonda oyimba mpweya kwambiri, kutulutsa kwambiri pamene kuwongola.

mlingo Chachitatu. twayini kwa Zochita: anyonyomala

Imodzi mwa njira chophweka kulimbitsa thupi ndi - izo anyonyomala. Koma mu nkhani iyi komanso ndi othandiza kwambiri. Kutchire kukakumba ndikafuna kudzithandiza pa maondo ake, yesani kuona zinthu moyenera. Kumbuyo ziyenera kukhala mowongoka. Miyendo pamodzi.

Kodi squat, atatsamira ndi dzanja limodzi pa gome. Kenako abwereza womberani alternately kuti mbali torso ndi. Kupuma kwambiri ndi rhythmically, kusunga ndi mayendedwe a heartbeats.

Kutalika kwa zolimbitsa

Sikuti kuyembekezera kuti pakatha masiku angapo inu mosavuta athe katswiri wa masewera akatswiri kutambasula miyendo kufanana pansi. Chirichonse kudzadalira khama lanu, khama ndiponso chikhalidwe cha minofu misa. Pafupifupi zovuta kukonza Zochita ndi kuchita sabata 2-3. Pakumala tingazigwiritsire pofuna kuchita linagawanika. Kodi pang'onopang'ono ndi kumvetsera zolankhula zomverera za. Mu nkhani ya ululu yomweyo kusiya wokhulupirira ndi kutsatira woyamba alikuwotha moto mpaka zolimbitsa mlingo.

Pampando twayini ayenera alternately kusuntha lamanja ndi miyendo kumanzere. Manja anu kuthandiza thupi, amene ayenera adatchithisira pansi.