Kukankhira akuluakulu pa nkhonya - kuti iwo sanapereke kwa oyamba ndi akatswiri?

moyo wathanzi zikuphatikizapo zinthu zingapo. Ichi ndi chakudya wathanzi, mpweya machulukitsidwe wa thupi (nthawi amayenda), nthawi zonse kucheza, masewera olimbitsa thupi. Ndi masewera Zochita kuthandiza munthu nthawizonse kukhala pa zala zathu. Aliyense imalongosola awo "ankalephera" thupi limene tiyenera kupopa mmwamba, sitima. Pali Zochita zosiyanasiyana.

ndi Kankhani akuluakulu chiyani?

Aliyense nawo masewera, amadziwa zimene Kankhani. Izi ndi zolimbitsa zikuluzikulu zomwe zachitika pansi. Timatha munthu kuti zonse ntchito minofu osiyana. Pochita zimenezi sikovuta mawu a zida, chifukwa sikutanthauza zida zoonjezera, simulators ndi zipangizo zina. Kukankhira akuluakulu mukhoza kuchita masewero olimbitsa, kapena kunyumba, mmunda, nyanja ndi zina zotero.

Pa ntchito yonseyi ntchito minofu pachifuwa, mikono, kumbuyo. Pamene munthu akuchita Kankhani akuluakulu, iye, kutembenuzira kuganizira mbali zosiyana za thupi adzatha kulamulira ikukoka a magulu osiyana minofu. Ngakhale Margolis Wheel si wovuta, koma pali njira zambiri kugwira ntchito imeneyi. Chifukwa cha ichi, mafunso ambiri uka. Kukankhira akuluakulu kuti kupereka nkhonya? Kodi bwino kuchita Kankhani akuluakulu? Kodi kuyamba pochita zimenezi? Kodi pali contraindications iliyonse? mafunso onse tidzayesetsa kuyankha pansipa.

Kukankhira akuluakulu pa nkhonya kapena kanjedza: kodi zosiyana?

Thupi kufufuma wa manja ndi chifuwa mu Baibulo tingachipeze powerenga amapangidwa pansi pa makhwatha a. Izo ntchito mu pafupifupi onse masewera. Pa nthawi yomweyo kugwira ntchito ndi kulimbikitsa minofu pachifuwa, kutsogolo Dalt minofu ndi triceps. Kuyambira udindo wa Kankhani akuluakulu manja kuti: mikono molunjika, Chrixitu ali spaced phewa m'lifupi padera, miyendo pamodzi, thupi chili mwachindunji. Ndiye, weramitsani manja anu, chifuwa wokhudza pansi, iwo kachiwiri unbend. Pankhaniyi, thupi lonse nthawi zonse ayenera kukhala mu malo woongoka.

Ngati ntchito yonseyi ndi wabwino agwedeza minofu ena kuti kukankha zibakera iwo anapereka? Chifukwa nze nokha ndi zibakera anu, ngati alipo, mukhoza kuchita masewera olimbitsa thupi pa zikhatho? Ikukoka minofu kumachitika pamene tingachipeze powerenga Kankhani akuluakulu ndi mu ntchito ya zibakera wake. Yachiwiri ndi abwino kwambiri chifukwa masewera mphamvu monga pali zambiri ntchito okha zibakera.

Ntchito Kankhani akuluakulu pa zibakera

Kankhani akuluakulu kuti kupereka nkhonya, timaphunzira titatha kuganizira za ubwino waukulu uwu mitundu zokambirana.

makalasi Imeneyi imachitikira, ngati mukufuna:

• kuphunzitsa amadza pamwamba;
• kupanga zolondola malo knuckle;
• kuonjezera mphamvu ya mzimu, monga Margolis Wheel angachichite si onse;
• Luso mawonekedwe kuukira mwachindunji mwa kuphunzitsa minofu kutero;
• m'chitetezo dzanja malo amodzi pa amadza;
• sitima, kuwonjezera minofu, tendons burashi.

The kuyambira udindo Kankhani akuluakulu

Kukhala mu malo abwino kwa Kankhani akuluakulu, wotchedwa malo koyamba, tikhoza kale kumva minofu kukungika. Oyamba simungakhoze basi kuchita ntchito, koma, kuyesera nthawi iliyonse koposa kuti pansi, iwo nakwaniritsa kufunika osachepera. Kuyesa kuchita Kankhani akuluakulu makofi, amapereka zambiri kuposa wina aliyense thupi manja. Kulimbikitsa onse nawo ntchito yonseyi, ziwalo amayenda kuchokera m'masiku oyambirira a makalasi. Kuti tikwaniritse zotsatira adzafunika mawu olondola ndi khama.

Akatero amayamba maphunziro ndi malo kuyambira: zibakera anayikidwa perpendicular kwa thupi lonse, manja spaced phewa m'lifupi padera, mapazi limodzi, thupi ndi mutu molunjika. Zibakera zimayikidwa kuchita kumenya chakale mu masewera a karati. Cholinga ndi pa lotanthauza zala ziwiri: pakati, index. zala Recent zochepa Hardy, popanda kukonzekera aliyense akhoza kuonongeka.

Tiyenera kusankha pamwamba pa thupi. Ngati simupeza pansi pomwe, Kankhani akuluakulu pa nkhonya zingachititse mizimu yoipa. Pakuti oyamba anatsindika ayenera kuyikidwa pa zofewa, ndinapirira pamwamba, kuphunzitsa zimfundo ndi mafupa a polumikizira. Only chaka kapena ziwiri maphunziro nthawi zonse, mukhoza kupitiriza pa simenti, chitsulo kapena matabwa pamwamba.

Zochita njira

Kuphunzitsa zibakera ikukoka ndi minofu manja ndi chifuwa ndi zofunika kutsatira malamulo a Kankhani akuluakulu. Kawirikawiri kwambiri alipo zofunika zolimbitsa thupi, amene anachita manja, koma ali peculiarities chake pa njira muyenera kuchita Kankhani akuluakulu makofi. Ndi njira mosamalitsa ndondomeko mfundo zingapo.

1. Manja adzaikidwe Chrixitu pa mtunda yaing'ono.
2. Likundikanikizira cams ayenera kupita kwa wina ndi mzake mkati.
3. Nkofunika kupita pansi, pafupifupi kukhudza pansi, limapereka katundu pazipita pa minofu nawo ntchito yonseyi.
4. Chitani Ndi bwino kuyamba pa malo apansi thupi (pansi). Mu dongosolo ili, thupi N'chapafupi kuti tumphatumpha m'mwamba igwani pansi. Njira zolimbitsa thupi monga momwe mungathere pafupi ndi kuphana vuto pamene mikono ndi wopindidwa ndipo anapanga kumenya kachiwiri wopindidwa. Koma kuchita zimenezi si chofunika, ndipo mukhoza kuyamba pa malo pamwamba pa thupi.
5. Kukhala kosavuta ndi zosavuta, n'zotheka kuti phazi limodzi kuseri kwa ena.
6. Popeza ntchito yonseyi imaphunzitsa nkhondo, malire a ntchito adzakhala boma limene sikutheka zikuchepa kukankha akuluakulu. Zilibe zigwirizane pang'onopang'ono Kankhani-kudzera mphamvu, mu nkhani iyi ndi bwino kumaliza.