Pamene ndi mmene kuchita masewera

Yambani kuchita masewera olimbitsa thupi nthawi analonjeza ndekha aliyense wa ife. Ndipo ena kuposa kamodzi. Ena amayamba ndi sitingaleke, ena - udzayamba "Monday", koma Lolemba lotsatira lidzakhala 36 mu mzere wachitatu N'chapafupi kuganiza kuti sikugwira ntchito ndipo kuti ndi bwino kupita pizzeria, kuli kotero zokoma.

Magulu loyamba ndi wachitatu alibe chidwi chifukwa wapadera nawo bwino. Kuchokera wachiwiri yemweyo kungakhale kotheka. Wina aulesi kwambiri kuchita masewera olimbitsa thupi, koma kuvomereza sayesa, munthu kwenikweni mulibe ngakhale nthawi kapena thanzi, pamene ena sadziwa basi pati.

Koma muyenera tiyambe ndi choona kuti muyenera kusankha masewera, kuchita kuti adzakhala chidwi. Tenesi, kuthamanga, kusambira, kupalasa njinga - ziribe kanthu kochita. Chinthu chachikulu kuti zinali zosangalatsa, ndiye zotsatira sizitenga nthawi yaitali kudikira.

Ndi kudzikakamiza kuti molimbika pa ulendo oyamba ku masewero olimbitsa thupi kapena lumpha. Chabwino, tengani bwenzi lanu / bwenzi ku kampaniyo, ndi zikayamba adzakwanilitse mosavuta, ndi kusangalala kwambiri. Komanso, gyms zosiyanasiyana komanso malo olimba - awa ndi malo kumene kuti mupeze mabwenzi atsopano ndiponso anthu okonda mosavuta kuposa pabwalopo kapena madansi a. Mwa njira, nthawi zambiri operekedwa mwezi muzimvetsera kuchuluka amakhala chingatilimbikitse zina kuti muphonye ndi kulimbitsa thupi.

Koma maphunziro, pali, monga ulamuliro, oyamba amakonda kufunsa mafunso ngati n'zotheka kuchita masewera olimbitsa thupi tsiku lililonse. Yankho mosapita m'mbali kuti ayi, chifukwa izo zimatengera masewera, mphamvu ndi nthawi ya maphunziro. Nthawi zambiri, ndandanda mulingo woyenera tinganene kuti zolimbitsa thupi tsiku kapena awiri, mu yopuma monga tikhoza asagwiritse pulayimale Zochita lalifupi, monga Zochita m'mawa. Mu afunika kudziwa pamene kusiya, maphunziro - yotero. Kugwiritsa maganizo osati kusintha mawonekedwe anu, koma zingakhale zovulaza thanzi sikokwanira - musataye zotsatira ankafuna.

Ndipo potsiriza, nthawi yabwino kuchita masewera? Apanso, yankho lomveka ku funso limeneli. Ife tensene biorhythms athu, ndi kupanga "kadzidzi" kuchita masewera m'mawa, ndi "Lark" usiku sikuthandiza, chifukwa chilibe ntchito. Ngati simuli nthumwi kutchulidwa kwa "nthenga", monga kuyesera kangapo m'mawa kulimbitsa thupi, ndiye - madzulo, ndiye inu kudziwa nthawi ya tsiku kwa inu bwino kwambiri.

M'mawa adzakhala ogwira mafizo kusambira. Izi zidzathandiza thupi mwetulirani ndi kupeza amayesetsa kwa tsiku. Kadzutsa ndi bwino kumapeto kwa theka la ola pambuyo sukulu.

Madzulo, bwino kuthamanga kapena nawo maphunziro a mphamvu. Ngati chimodzi cha zolinga za maphunziro - kuonda, ndiye ndi calorie chakudya pambuyo sukulu ayenera adzasiyidwa.

Kaya maphunziro alibe adalipo, nthawi iliyonse ya tsiku sanapereke ndekha katundu, kumbukirani, kuchita masewera - ndi lalikulu. Zabwino zonse!