Kodi kuchepetsa manja patapita zaka 40?

Pafupifupi mkazi wa msinkhu winawake polimbana ndi chidzalo cha manja. Iwo amayamba kuyang'ana unsightly ndipo, ndithudi, wosakongola kwa atsikana. Kodi kuti adzathe mawu minofu ndi kuwapatsa iwo wochenjera, mtundu wokongola? Kuti muchite izi muyenera Zochita wapadera kuchepetsa voliyumu ya manja. Koma musanayambe kudzapereka bwino kuganizira pa chakudya chanu. Kutaya mafuta. Pitani ku zakudya zambiri wathanzi. Ngati mwaganiza kupereka lalikulu "nkhondo" onenepa ndipo ndikufuna kuti manja wokongola - kuyamba ndi chakudya. Muyenera kudya 4 - 5 pa tsiku, koma chakudya chochepa. Musadye wokoma, ufa, zokometsa ndi mchere. Saladi zakudya mkulu thanzi, zipatso (wolemera mu mavitamini) - ichi ndi chimene mukufuna. Patapita kanthawi mumaona kuti si kwambiri Ufumuyo chakudya. Pamodzi ndi kuchepetsa kukula kwa m'mimba zina akulakalaka kudya usiku ndi kupukuta chidutswa kapena awiri mkate mkulu-kalori. Pamene chakudya wanu udzakhala boma, mukhoza chitani kukhazikitsa wapadera maphunziro mphamvu. Iwo, kumene, pali njira ina. "Kodi kuchepetsa voliyumu ya manja a njira ina?" - Inu kufunsa. Kumene, mukhoza kupitiriza kutsatira zakudya, kuchita anati yoga malangizo apadera, ndipo kenako minofu yanu adzafikanso mu kamvekedwe. Koma ndondomeko iyi idzakhala nthawi yaitali ngati inu nthawi zonse anachita monga momwe kuchita masewera olimbitsa zathu zakuthupi.

Za umoyo ndi ntchito

Komabe, achite Zochita masewera kuonda, dokotala anu. Kodi kutsegula wanu contraindicated? Kawirikawiri, patapita zaka 40, pamene pali mavuto akazi onenepa kwambiri ndipo munthu akhoza kudabwa "zochepetsera kuchuluka kwa dzanja", pali "zilonda" kuti zingathe kusokoneza kukhala ndi moyo yogwira. Ngati palibe zoletsa chifukwa kuthamanga kwa magazi kapena kuvulala msana mulibe, omasuka kupita masewero olimbitsa thupi. Choncho, muyenera kuchita Zochita zonse mu okonzeka malo olimba pansi pa maso diso la mlangizi waluso. Ndiye dziwani kuti zonse zimene anu mu nthawi yaifupi kuti mupambane. Ngati simungathe chipinda ndi mlangizi, ndiye onse mungachite kunyumba. Koma mu nkhani iyi m'pofunika kupereka ulemu wapadera kwa njira thupi. Pezani zogwirizana maphunziro kanema. The mwaukadaulo zolondola mukugwira kokoka, liwiro funso salinso za momwe kuchepetsa dzanja, monga iwo adzabwerera mwakale.

zida zolimbitsa

Ndipo tsopano chitani mwachindunji maseŵerowo. Kuphunzira kumbuyo padziko dzanja ndi kuthetsa nkhokwe mafuta kutembenuka ku gome, chotsanipo manja anu asiye ndi squat ndi manja, ndiko, ndi kulera ndi kutsitsa kulemera zake. China kwambiri zotsatirazi zolimbitsa thupi: kufalitsa mikono yanu m'mbali, kuyamba kuchita alili awo popanda kulera mapewa mkulu. Ngati unakhota manja pa chigongono ndi kutenga dumbbells polukilogrammovye, ndiye zotsatira za kuchita chifuniro chikukwera. Chochitachi n'kopindulitsa kwambiri zotsatira pa minofu ya padziko lamkati. Komabe, njira yabwino yothetsera nkhani ya momwe kuchepetsa dzanja, ndi Kankhani akuluakulu. Pezani manja anu pa iwo, ndi inu mwa kanthawi mudzazindikira mawu zidzasintha afika thupi lanu lonse.