Sports zovuta "m'chigonjetso" mu Kazan: Kufotokozera

Sports zovuta "m'chigonjetso" mu Kazan, likulu la Tatarstan, kuyembekezera kwa mafani onse masewera. Izi masiku nyumba yokongola, imene complies ndi maofesi mfundo mayiko a mtundu uwu. Mu Kazan, ali olimba otchuka ndi masewera kwa anthu a mibadwo yonse. "M'chigonjetso" lili pa :. ndege chigawo, street Olega Koshevogo, etc. 17. Anthu kuno kwa maganizo abwino, thanzi, wamphamvu komanso khalidwe yogwira ndi anthu a mumzinda wa Kazan ndi alendo ake.

maiwe

The masewera ovuta "m'chigonjetso" ali maiwe kusambira kusambira thupi ndi masewera. Dziwe chachikulu (mbale yaikulu), amene kutalika mamita 25, kuya - kuchokera mamita 1.5 kuti 1.8, lagawidwa mayendedwe 4. Mu ola limodzi, akhoza ntchito kwa anthu 40. Palinso yaing'ono dziwe losambira (mbale zing'onozing'ono), lakonzedwa kwa ana kusambira kwa zaka 3 mpaka 10. M'litali mamita 10, m'lifupi - 5, kuya - 80 masentimita. Paola mphamvu ya dziwe kakang'ono - kwa anthu 16.

Kusambira amapanga thupi kusintha, ndinapirira, zimathandiza kuthetsa matenda ambiri, ndi mbali ya mapulogalamu konzanso. Ndipo ziri zofunika kwa amayi achichepere ndi ana awo ang'ono kamodzi makalasi sabata pa pulogalamu "Mayi ndi Mwana". Imakhala:

• wotchuka azimuth tsopano - madzi othamangitsa;
• yeniyeni pulogalamu - Yoga kwa amayi apakati, pokonzekera pobereka;
• ana olumala - zamasewela kusambira.

Tikhoza kunena kuti "m'chigonjetso" (Kazan) othamanga adzasangalala ano okonzeka zipinda kusintha ndi yamvumbi. Mu pofuna kukhala ndi mwayi kugula matikiti onse pa ulendo wautali (mwezi, kotala) ndi matikiti umodzi. Anthu ambiri amakonda "m'chigonjetso" wa maiwe Kazan.

ayezi rink

Pakuti okonda masewera ayezi: chithunzi siketing'i, ayezi umodzi, liwiro lapamatalala mu nthawi yake yopuma, ali m'nyumba liwiro lapamatalala rink. Chipinda ali ndi zida zina zofunika kuti kuzizira ayezi. Ndi malo mamita 60x30, amene amalola kwa ola limodzi chikudutsa anthu 70. Kawiri pa mlungu rink amatenga aliyense - pagulu siketing'i okonda. Choncho, pali yobwereka zida masewera. Zonse makamu umodzi Mpikisano: kupeza katswiri ndi thupi la magawo osiyanasiyana. Okonzeka ndi mipando yapadera chifukwa oonera - mafani. ndi kupambana mu ayezi rink "m'chigonjetso» mu Kazan chiyani? Ice siketing'i rink mu 2011 Congress pa masewera yozizira anamuzindikira ndi mamembala a angakwanitse.

Game masewero olimbitsa

Sport mpira, volebo, tebulo tennis, masewera unachitikira masewera holo "m'chigonjetso" mini-mpira. Pa nthawi yomweyo kuphunzitsa anthu 70 ali momwemo. Mu Alangizi akatswiri chomwecho makalasi ndinkakonda ndi kuvina mimba, rhythmic olimbitsa anati yoga, olimba, pilates ndi othamangitsa. Aliyense angapeze gulu kulawa! Iwo amayenda kuti pambuyo kuyendera "m'chigonjetso" munthu afuna kupeza maganizo mokondwera, misa zabwino ndi kudzikayikira. Ndipo masewera ambiri chida champhamvu polimbana ndi masentimita owonjezera ndi makilogalamu.

masewero olimbitsa

Bodybuilders, olimba wokonda mbali zosiyanasiyana adzatsegula zitseko zake masewero olimbitsa thupi ndi wokonzeka malinga ndi mfundo lonse. Pa nthawi yomweyo bwino thupi lanu chitha anthu 27. chipinda kukula - mamita 12x12. Cardio adzasintha kupirira ndi ntchito ya mtima ndi mapapo. Mphamvu - kuti ntchito minofu munthu ndi magulu minofu. Komanso anapereka ntchito ndi miyeso yaulere kwa "zotsogola" othamanga. ZIMAKHALA alangizi "m'chigonjetso" masewera zovuta thandizo kukafola dongosolo maphunziro ndi kupereka malangizo wapatali alendo a holo, ndi atsopano - kupewa ndi kuvulala. Mphamvu masewera kupirira zimapangitsa thupi zoyenera ndi ogwirizana. Pali analipira ndi ufulu misonkhano onse kuti mabogi ndi aphunzitsi "m'chigonjetso". M'masukulu m'munsi masewera ntchito yake, mabwalo ndi zigawo.

Sports zovuta "m'chigonjetso" mu Kazan angatchedwe konsekonse mu mimba ndi kuphedwa. Iwo ali mkati yake zomangamanga: masewera shopu, mfundo chithandizo, anthunzi otulutsirako thukuta, masewera malo ma biliyadi ndi zambiri. Asankhidwa ndi bwinobwino ukugwira ntchito kwa zaka zambiri woyenera ndi chikumbumtima ndodo. Alendo amayenda ntchito zonse zitheka ndi malangizo pa nkhani ya masewera ndi moyo wathanzi. "M'chigonjetso" zitseko ndi lotseguka kwa aliyense!