Stepper nyumba ayenera aliyense wa ife

Pa mayendedwe a moyo panopa wamkulu zingakhale zovuta kusankha nthawi kukaona masewero olimbitsa thupi, kalabu thanzi, kapena kupita pa chilengedwe. Ndiponso kuti thupi lathanzi kwenikweni muyenera kuchita masewera olimbitsa thupi. Ngati inu kugula matayala ntchito kunyumba, vuto la masewera chidzankhalira.

Pakuti thupi kwambiri aerobic ntchito, zomwe angathe kuchitidwa pa cardio. Mtundu wa masewera olimbitsa thupi monga atakwera njinga, kutsetsereka, kutsetsereka, kusambira, kuthamanga ndi kuvina makalasi. Zikukhudzira kupuma, kusintha minofu mtima, kuchepetsa chiwopsezo kuti matenda ndi kuthandiza kuchepetsa kulemera yake.

Pofuna kugwira kunyumba cardio, nthawi zambiri ntchito treadmills ndi njinga thupi. Masiku ano, anthu otchuka anali stepper kwawo. Poyerekeza ndi matayala, pamafunika malo aang'ono, ndipo poyerekeza ndi njinga thupi, ndi aluso.

chipangizo cholinga cha kubwezeretsa Muyenda masitepe. Steppers nyumba pa mfundo za kusintha katundu ali a mitundu iwiri. The pulogalamu yoyeseza palokha kuyenda pedals angathe kukhazikitsa katundu pa aliyense mwendo payokha. Koma stepper zogwirizana Inde uyu alibe nzeru, koma mtengo wake ndi zambiri ndalama, ali ndi kukula yaing'ono.

Pa mini-stepper sizingatheke kuti achite Zochita pa kumbuyo ndi manja chifukwa si zida ndi amangomvera kapena handrails. Munthu thanzi labwino adzakhala ndi Zochita zokwanira pa pulogalamu yoyeseza yotero, ndi minofu wosaphunzitsidwa - ichi ndi chomwe mukufuna. Ndi chipangizo zimenezi zimapangitsa katundu chikukwanira malangizo ndi kuyatsa 250 300 kcal pa thupi.

Pa nthawi, pali kale ndi zapamwamba makina chitsanzo. Izi stepper nyumba losiyana mu kuti lili zochulukitsira m'malo handrails. Iwo zimathandiza kuti ntchito osati ndi minofu mwendo, komanso kumafuna ndi kukongola ndi triceps, chifuwa ndi malo kumbuyo. Ndi kuwonjezeka ngodya za kasinthasintha ndi maximized katundu minofu mbali ya pamimba ndi torso. M'malo kusintha Buku wapangidwa basi, amene kumawonjezera katundu ndi kuwonjezeka mlingo thupi. Stepper nyumba kutembenuza likupezeka mu mini-mtundu, koma palibe expander. Enawo, iwo ali ndi makhalidwe omwewo monga mnzake wapachiyambi. Mtengo wake si upambana mtengo index zitsanzo mini steppers, zomwe zingakhale zothandiza kwa thumba lanu.

Kuchita pulogalamu yoyeseza yotero ndi stepper nyumba, mulole onse amene akufuna kuonda ndi kumangitsa magulu osiyanasiyana minofu mwa dongosolo dongosolo mtima. Ndikofunikira kusankha bwino zolimbitsa thupi ndi kuwerengera katundu, amaganizira thanzi ndi m'badwo wake.

Anthu amene anagula stepper kwa ndemanga kunyumba angamvele makamaka yekha positive. nthawi zambiri ali ndi mtengo wotsika chipangizo, pakalibe contraindications maphunziro ndi makulidwe osachepera pulogalamu yoyeseza lapansi.