Sports ndi Fitness, Zida
Nsonga - mmene kusankha kutsetsereka
M'nyengo yozizira, yosangalatsa kwambiri, ndipo nthawi yomweyo zolimbitsa zothandiza ndi kutsetsereka. Kwa anthu ambiri, malangizo otere amati ndi njira yosavuta kumasuka ndi kusangalala ndi masewera kuwala. Komabe ambiri kutsetsereka si chizolowezi, ndi tanthauzo la moyo. Ngakhale malangizo osiyana, zonse chimagwirizanitsa anthu awa - ndi chilakolako chofuna bwino zida masewera.
Kotero, momwe kusankha kutsetsereka? Kumene, ndikofunika onse - ndi kukula anthu, ndi zokonda, ndi katswiri malangizo, ndi kupanga zinthu zida. Koma pamwamba pa zonsezi, muyenera kusankha mfundo imodzi - pa zimene chofunika kutsetsereka. Zochuluka lonse lagawidwa mitundu zotsatirazi:
- masewera, amene cholinga kukwera pa liwilo pa msewu wabwino Mwachitsanzo, Atomic chitsanzo kapena Dolomite;
- zokopa alendo, iwo ndi njira yangwiro ya kugonjetsa mtunda lalikulu, kawirikawiri - mtanda dziko Mwachitsanzo, mtundu sitima Zotsetselekela;
- Alpine, anaikira anthu kuthana otsetsereka zosiyanasiyana phiri, pangakhale zitsanzo osiyana - Mphamvu, Goode kapena Kneissl;
- masewera ndipo ankachita masewera, ndi anthu zipangizo zimene mulingo woyenera anthu amene amafuna unhurried siketing'i pa mtunda waufupi Mwachitsanzo, Salomon kapena Volant;
- kusaka, njirayi ndi kusamukira ku malo yozizira kusaka.
Kumvetsa mmene kusankha kutsetsereka, muyenera kudalira okha pa maluso a zachuma. zida zabwino ayenera ndalama kwambiri ndalama, chifukwa ukhala nthawi yaitali. Kutsikatsika kutsetsereka akhoza kugawidwa mu zingapo zimene mungachite, apa ndi zonse za kukwera kalembedwe ndi mlingo wa maphunziro a munthu. Kotero kusankha ayenera molondola anamasulira mphamvu zake osati zochokera yekha chilakolako. Woyenera njira kwa ntchito makamaka akhoza kusankha katswiri amene amagwira ntchito mu shopu masewera.
Nthawi zambiri, pofuna kumvetsa mmene kusankha kutsetsereka, muyenera kudziwa chimene iwo ali Freestyle, telemark, slalom chimphona, komanso anthu amene akufuna Masewerera a Ski pa dziko namwali kapena mayendedwe anakonza.
Pakali pano, pali wapadera-cholinga zitsanzo kuti onse bwino wosakanikirana masitaelo onse kukwera. Ndi zipangizo awa ali wangwiro woyamba amene akufuna pang'onopang'ono kumvetsa nsonga onse phiri. Komanso, kwa munthu wosadziwa kusankha zipangizo ndi maziko zofewa kumene chidendene ndi chala unakhota bwino. zitsanzo izi ndi zosavuta kusamalira ndi kusamalira. Amene atakwera mlingo akatswiri pali ski kutsetsereka katswiri mlingo.
Kuyankha nkhawa mwa akatswiri ambiri ndi Amateurs mmene kusankha kutsetsereka, ndi Dziwani kutalika kwake. Pakuti oyamba, akatswiri ena amalangiza kugula lalifupi Baibulo, lomwe ndi kosavuta apakirepo. Kwa ogwira ntchito monga chitsanzo apadera kwambiri osankhidwa ndi kutalika. Ambiri, amakamba za kusankha Rostovka kutsetsereka, ayenera kuganizira kulemera kwa skier ndi:
- kwa wokonda mosavuta woyenera zipangizo wamfupi;
- Mvula - pang'ono molimbika yaitali;
- ndi kulemera lalikulu chofunika kuonjezera chinthu chimodzimodzi ya zipangizo.
Kukangana za mmene kusankha kutsetsereka kulondola, inu muyenera kuganizira zinthu zambiri: mlingo wa maphunziro, kutalika ndi kulemera kwa skier, komanso ngati makonda ake payekha. Zonsezi ndi zinthu zofunika. Muyenera kudzinyenga ndi kugula chikuchitidwa chitsanzo kwa ogwira ntchito, ngati inu - ndi novice wamba kapena ankachita masewera. M'pofunika mosamala kuwerengetsa zonse zomwe angathe, kapena siketing'i Sindizakubweretsanso chimwemwe iliyonse ndipo mukhoza kuwasandutsa tsoka ndi.
Ana pali kusankha zida pang'ono mosiyana. Kumvetsa mmene kusankha kutsetsereka mwana ayeneranso kudalira sikelo yake ndi kutalika. Mfundo yofunika kwambiri mu nkhani iyi ndi mayiko, mwana angafune kuti chitonthozo ndi mosatekeseka, kusuntha bwino, ndipo ngakhale kudumpha iwo. Pogula zida migodi ayenera kumvera maganizo a mphunzitsi kapena shopu katswiri.
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