Kodi ndi mmene kuphika ng'ombe chiwindi mpaka kuphika?

Ng'ombe chiwindi ndi chimodzi cha zabwino ndi-mankhwala. Lili mafuta pang'ono kwambiri, choncho bwino chosakanikirana ndi thupi la munthu. magalamu imodzi yokha zana mankhwala kupereka lamulo tsiku mavitamini ndi mchere wofunikira. Choncho, nthawi zambiri m'gulu zakudya za ana. Nditawerenga nkhani imeneyi, mudzaphunzila mmene ndi zimene kuphika ng'ombe chiwindi ndi wokonzeka mwana.

Kodi m'gulu mankhwala?

madokotala ambiri amakono kaŵirikaŵiri kupita pa za ubwino wa chigawo nyama. Iwo analimbikitsa monga mu menyu wa anthu a yakalavulagaga thupi. Amene sadziwa m'mene mukufunira kuphika ng'ombe chiwindi mpaka okonzeka, zidzakhala zosangalatsa motsimikiza kuti ali m'gulu kapangidwe kake. Nthawi yomweyo, tiona kuti ali ndi phindu m'malo okwezeka zakudya, otsika zili mafuta ndi zosavuta digestibility. Muli amino zidulo, beta-carotene, choline, michere ndi zidulo mafuta.

Komanso, ng'ombe chiwindi ankaona gwero labwino koposa la micro- ambiri ndi macrocells, kuphatikizapo calcium, sodium, magnesium, potaziyamu phosphorous, ndi selenium. Mmenemo ndi mkulu ndende ya cobalt, molybdenum ndi faifi tambala. Young mums amene akufuna kumvetsa yaitali mmene kuphika ng'ombe mpaka yophika chiwindi sakuwupweteka kudziwa kuti lili zisanu ndi zinayi zofunika kwa amino zidulo, kuphatikizapo histidine, phenylalanine, isoleucine, leucine, threonine, valine, methionine, lysine ndi tryptophan. Mphamvu mtengo wa magalamu zana mankhwala 125 kcal.

Zothandiza ng'ombe chiwindi?

Phindu ichi chochokera m'njira zambiri chifukwa mapuloteni ndi kwa amino ake asidi zikuchokera. Amene akufuna kupeza mmene kuphika ng'ombe chiwindi mpaka yophika, sindikufuna kuphunzira, kuti kumathandiza kuti mlingo wa hemoglobin, komanso normalization wa ubongo ndi ntchito maganizo. Zonse kumwa izi ndi zopangidwa amachepetsa chiopsezo magazi kuundana ndi nthawi magazi clotting, kumalimbitsa mitsempha ndi bwino elasticity awo.

Amene mukufuna kupewa ng'ombe chiwindi?

Ngakhale kuti mankhwala nyama ndi koyenera kuti uziyenda yachibadwa thupi la munthu, iwo akhoza kukhala mavuto. Choncho musanayambe kuphunzira mmene kuphika ng'ombe chiwindi mpaka yophika, ayenera kulingalira amene sangathe kudya izo. Choncho, mankhwala Tisawasale zakudya za anthu ndi kofunikira kwambiri mafuta. Iwo ali osavomerezeka ntchito amene anapezeka ndi matenda ena aakulu, ndi vuto la impso.

Kodi kusankha mankhwala khalidwe liti?

amayi achibwana amene sadziwa mmene kuphika ng'ombe chiwindi mpaka yophika, ayenera kuphunzira mmene kusankha ake. Popeza thupi ankaona kuti mtundu wa fyuluta, amene kudziunjikira poizoni ndi zinthu zoipa, pamene kugula tikulimbikitsidwa kulabadira ena mokoma zofunika. Choyamba, muyenera kufunsa wogulitsa kusonyeza kalata otsimikizira kuti chitetezo ndi khalidwe la katundu anapereka. Popeza wa zolembedwa kutero bwino kusiya kugula.

Anthu amene ali ndi chidwi mmene kuphika ng'ombe chiwindi mpaka yophika, ayenera kukumbukira kuti mankhwala khalidwe ali ndi dongosolo porous. pamwamba pake ndi azioneka homogeneous (kuchokera bulauni kuwala kwa burgundy kwambiri), yokutidwa mwamphamvu pafupi akunja filimu. The mankhwala atsopano ayenera kuganiza ndi kutchulidwa khalidwe fungo.

Sikuti kukhala ndi chiwindi, pamwamba pa amene ali bwino amalembedwa mtima ukonde ndipo zopindika ena.

Kodi ndi mmene kuphika ng'ombe chiwindi mpaka kuphika?

Choyamba, muyenera wabwino wosambitsa mankhwala kulisesa ku filimuyi ndi kuika mu chidebe odzazidwa ndi mkaka. Patapita maola angapo, chiwindi, ankawaviika kusamba mkaka, m'pofunika kuloza ku kudula thabwa, matawulo chonyowa pepala ndi kudula mutizidutswa tating'ono ting'ono. Izi kuchepetsa nthawi ya kuphika mankhwala.

Valani moto mphika wa madzi, muyenera kubweretsa kwa chithupsa, kuwonjezera zonunkhira (chitowe, mbewu mapira ndi rosemary) ndi magawo chiwindi. Msuzi yomweyo amakhala mdima, ndi padziko wayamba kupanga thovu, zimene ziyenera kuchotsedwa.

Koma mmene kuphika ng'ombe chiwindi mpaka yophika, ndiye izo zonse zimadalira kukula kwa mankhwala. Choncho, kukonzekera tating'ono ting'ono zokwanira mphindi khumi. Ngati yophika lonse, ndiye kudzatenga osachepera theka la ola. Kufunitsitsa akhoza kufufuzidwa ntchito mpeni muyezo. Kuti yophika chiwindi si ikuwombedwa, izo tikulimbikitsidwa kuti nthawi yomweyo mu chidebe chatsekedwa.

Kodi kuphika ng'ombe chiwindi kwa multivarka mwana?

Poyamba ankawaviika mankhwala mkaka ayenera bwinobwino kuyeretsa filimu ndi rinsed pansi madzi. chikho anaikidwa Multivarki akanadulidwa masamba (anyezi ndi kaloti), koma ayenera kukhala osaposa lachitatu la misa chiwindi zakonzedwa. Palinso kutumiza ndi chisanadze kusema zisanu centimeter zidutswa byproduct. Ndiye chidebe ladzala ndi madzi (pa mlingo wa Botolo 100 pa kilogalamu a chiwindi) ndi kuwonjezera kirimu pang'ono.

Zochitikazo ndi chipangizo chivindikiro zikuphatikizapo mode 'wozimitsa "ndi kuika powerengetsera kwa mphindi 20-40. Yeniyeni kuwira nthawi anatsimikiza kuganizira kulemera onse a chiwindi ndi zidutswa kukula kwake. Mwachitsanzo, zimatenga ola kukonzekera chidutswa umodzi.

Ntchito kudya wathanzi

Chiwindi n'chofunika kwambiri makamaka pa zimene zimathandiza kuti normalization wa kagayidwe ndi chimbudzi bwino zili mafuta chakudya ndi mapuloteni. Izo ntchito mitundu yonse ya casseroles, masikono, mikate, mapayi, zokhwasula-khwasula, woyamba ndi maphunziro chachiwiri. Ng'ombe chiwindi akhoza kudyedwa steamed, anaphika, steamed, yophika ndi yokazinga. Nthawi kukazinga ndi mtima yokazinga.

mankhwala zitayenda bwino ndi pasta, dzinthu, mkaka, nyemba ndi mitundu yonse ya zamasamba. Iwo akhoza mwawathila zonunkhira pafupifupi onse alipo, kuphatikizapo thyme, wakuda chitowe ndi cardamom.