Kodi kuphika ndi zitsamba mkaka kunyumba?

Sesame (mpaka mwinamwake iwo akutchedwa) - pachaka herbaceous zomera, ndi katundu phindu mbewu ya anali wodziwika Roma, Greece, China, Babulo.

Masiku ano, Sesame chimatengedwa ngati mmodzi wa zothandiza mankhwala achilengedwe. Mbewu ndi mafuta ntchito mofunitsitsa akamaphika onse pa dziko saladi, zinthu zowotcha, maswiti. Zothandiza zimatha mbewu yaing'ono kulola ntchito thanzi ndi kusunga unyamata.

Sesame mbewu mwayera, wakuda, wachikasu, wabulauni. Mu kuphika, amene kaŵirikaŵiri ntchito woyera ndi wakuda nyemba. Black zitsamba kwambiri amakambirana, izo anawonjezera kuti mbale yomalizidwa popanda processing zina. White zitsamba zambiri anawonjezera kuti mbale, kenako kutentha mankhwala.

mbale aliyense ndi zitsamba mbewu (letesi kapena bun n'kuwaza tirigu, zitsamba phala, mkaka zitsamba ndi m. P.) Ndithudi ali ndi kukoma wapadera ndi kukoma, komanso zothandiza wapadera katundu.

Sesame: zikuchokera

Sesame mbewu ali ndi kukoma kwambiri ndi kukoma zenizeni, komanso zikuchokera wapadera mchere ndi mavitameni.

magalamu zana wa nthangala za zitsamba lili:

• mafuta - 48,7%;
• mapuloteni - 19,4%;
• chakudya - 12,2%;
• madzi - 9%;
• CHIKWANGWANI - 5.6%.

Mphamvu mtengo wa magalamu 100 nthangala za zitsamba ndi 565 zopatsa mphamvu.

Sesame lili:

• vitamini B, E, PP;
• potaziyamu;
• mankhwala enaake a;
• kashiamu;
• phosphorous;
• ndi sodium;
• chitsulo.

Kodi zothandiza zitsamba?

Zochokera zikuchokera, zitsamba, ngakhale ndalama zochepa ndi zothandiza kupewa matenda ambiri:

• ulusi zakudya kuthandiza kuyeretsa thirakiti m'mimba ndi poizoni chifukwa thupi lawo siligwirizana, matenda mpando.
• Sesame chifukwa zili mkulu wa mafuta - zokwanira mkulu-kalori mankhwala. Komabe, zikuchokera mafuta amasonyeza thupi la mafuta m'thupi zoipa aisadza zotengera ku mipukutuyi choncho ndi wabwino kwambiri njira chida polimbana ndi matenda a mtima.
• Sesame lili antioxidants wapadera. Iwo m'mbuyo ukalamba, siyani kukula kwa maselo a khansa.
• Sesame amalimbikitsa magazi clotting, yomwe ndi njira yabwino kwa odwala ndi mitundu yeniyeni diathesis.
• Sesame mbewu muli wambirimbiri mapuloteni zidyeke masamba. Izi zimapangitsa iwo zothandiza othamanga kumanga minofu.
• Sesame zothandiza odwala matenda a chithokomiro England, impso ndi chiwindi.
• Sesame lili wambirimbiri calcium, chimene kwathunthu chosakanikirana ndi thupi. magalamu zana mbewu ali mlingo tsiku la calcium, zomwe zimachititsa kuti lipindulitsa fractures fupa, matenda a minofu ndi mafupa dongosolo, kufooka kwa mafupa. Zitsamba ndi bwino njira njira popewa matenda kugwirizana ndi vuto ndi calcium.
• magalamu zana mbewu TACHIMATA ndi zofunika tsiku ndi tsiku chitsulo.

Sesame: contraindications

Sesame Ndithu zothandiza, koma lonse m'pofunika kusunga kuwunikidwa ndi mosamala. Mwatsoka, pali ena contraindications kugwiritsa ntchito mbewu:

• kutengera za chinawonjezeka thrombosis magazi clotting,;
• ana osaposera zaka zitatu;
• mawonetseredwe awo sagwirizana ndi zitsamba;
• urolithiasis;
• ndi okhutira mkulu kashiamu;
• nthangala za zitsamba sangathe ntchito ndi aspirin esitirojeni, asidi oxalic.

Mu thupi lotani ntchito?

Kumene, m'pofunika kudya mpaka anapeka mankhwala ophika buledi ndi maswiti. Koma ambiri a chimbudzi cha mbewu zakudya pamaso ntchito n'kofunika pang'ono konzekera kapena zilowerere (makamaka mu madzi ofunda).

Ankawaviika zitsamba mbewu pa dzanja akhale wabwino kutafuna.

Zakudya zambiri mu mbewu Popanda kuchitapo kanthu.

Yaitali kutentha mankhwala kuchepetsa nthawi zambiri zimatha zothandiza mankhwala.

Tsiku tikulimbikitsidwa kumwa teaspoons atatu kapena anayi mbewu.

kwambiri masamba saladi ndi nthangala za zitsamba ndi mkaka zitsamba Chinsinsi chimene chili m'munsimu.

Chinsinsi tingachipeze powerenga mkaka zitsamba

Kodi kuphika ndi zitsamba mkaka kunyumba? Taganizirani chitsanzo cha Chinsinsi tingachipeze powerenga.

zosakaniza:

• Madzi - 2 malita (kwa chotsirizidwa)
• madzi - kwa akuwukha zitsamba,
• Sesame Mbewu - magalamu 200,
• uchi - kulawa.

Sesame zilowerere kwa maola 6 kapena 8 pang'ono madzi. Mbewu ayenera kufewetsa. Madzi amene nthangala za zitsamba ankawaviika, amakhala akuda. Sesame kuchotsa linayamba madzi zauve udzathiridwa.

mphamvu kutsanulira malita awiri a madzi oyera, kuika mu Amaphika zitsamba.

The osakaniza seeded ndi zabwino madzi chikwapu ndi blender ndi kupeza thovu. Kenako, kuwonjezera uchi (kulawa, za wina supuni). Pitirizani whisking mpaka kulocha mtundu wa mkaka.

Ndiye, osakaniza chinali fyuluta kupyolera sieve chabwino kapena gauze. The chakumwa ndi wokonzeka mowa. alumali moyo - zosaposa masiku atatu mu firiji.

mkaka zitsamba zakonzedwa mwa madzi ndi zitsamba mbewu, choncho ali ndi katundu zonse zothandiza zitsamba. Komabe, tiyenera kukumbukira za contraindications zitsamba, amene amagwiranso ntchito mkaka.

Zitsamba mkaka ndi zina

Zosiyanasiyana oonetsera, mkaka zitsamba angathe kukonzekera ndi zina zosiyanasiyana: zipatso, zipatso, koko, turmeric, etc. Kodi ndi momwe kuti zitsamba mkaka kunyumba ..? Izo zimatengera yekha pa m'maganizo ndi zokonda ophika.

Maziko a zakumwa zonse - zitsamba mkaka pa Chinsinsi tingachipeze powerenga.

Kwambiri chakumwa chokoma analandira ndi Kuwonjezera Nthochi.

Kukonzekera ake chofunika:

• madzi - magalasi awiri (mkaka);
• nthangala za zitsamba - chikho chimodzi;
• Banana - chinthu chimodzi;
• Sinamoni - ufa kulawa;
• madzi akuwukha zitsamba.

Sesame mbewu zilowerere maola pafupifupi angakhale usiku. Komanso, pambuyo zitsamba linayamba madzi anatsanulira.

Mbewu pochitika mu chidebe, kutsanulira magalasi awiri a madzi, ndi osakaniza anali kumenya blender mpaka yamkaka ndi foams.

Ndiye, mu mkaka chifukwa kuwonjezera nthochi ndi kamodzinso zonse bwinobwino whisk. Nakte mukhoza kuwonjezera amsupuni uchi (kulawa).

Mkaka chifukwa kutsanulira mu magalasi, kuwaza ndi nthaka sinamoni (kulawa).

M'malo nthochi mu mkaka zitsamba, inu mukhoza kuwonjezera ochepa masiku chisanadze akanadulidwa kapena currants.

Smoothies zitsamba mkaka

Monga kothandiza kadzutsa zamasamba mukhoza kulengeza smoothies kuchokera zipatso ndi mkaka kuchokera zitsamba.

Kukonzekera ake chofunika:

• nthangala za zitsamba - chikho chimodzi;
• madzi kuti mkaka - magalasi awiri;
• malalanje - zidutswa ziwiri;
• raspberries atsopano (mukhoza kutenga mazira) - chikho chimodzi;
• masiku - zidutswa khumi;
• Anawombera sinamoni - kulawa;
• madzi akuwukha mbewu.

Sesame zilowerere usiku madzi pang'ono.

M'mawa mbewu anasintha amachotsedwa m'madzi pochitika mu chidebe, mudzaze ndi madzi abwino kuti akonze mkaka.

The osakaniza kumenya blender kwa thovu ndi yamkaka, kupsyinjika kudzera cheesecloth kapena sieve.

Orange peel, kusema magawo yaing'ono, kuwaza masiku.

Lumikizani zitsamba mkaka, masiku, malalanje, sinamoni pansi. osakaniza kachiwiri chikwapu zabwino mu blender ndi.

Rasipiberi phala, kuvala pansi chikho. Mosamala kutsanulira smoothie mu magalasi. Rasipiberi puree akhale pansi.

Kuonda ndi zakudya zitsamba

Zitsamba mkaka lili wambirimbiri kashiamu kuti mosavuta chosakanikirana ndi thupi. Ngati thupi amakhala ndi akusowa wa calcium, ife anapanga kulakalaka azilandira kwa Sweety, n'zovuta kukana.

Iwo likukhalira kuti kapu imodzi ya mkaka zitsamba anatipulumutsa ife ku akusowa calcium, kumalimbitsa dongosolo chigoba, mano, tsitsi, amathandiza kuthetsa zotsatira zosasangalatsa kusintha kwa thupi, ndipo anatipulumutsa ife ku kumwa kudya masikono lokoma ndi maswiti.

Daily kumwa chikho cha mkaka zitsamba m'mawa pa chopanda kanthu m'mimba kwambiri kumachepetsa chilakolako shuga, zomwe zimalimbikitsa bwino ndi zikusintha mawonekedwe ndi kuonda.

Pomaliza

Zitsamba mkaka, amene amapindula ndi osatsutsika, ayenera kutenga malo ake oyenera mu chakudya.

Kukonzekera mkaka zitsamba kunyumba - ndi njira zophweka, kupirira izo Hostess iliyonse.

mkaka zothandiza mukhoza kumwa kadzutsa ndi khofi kapena koko, kuphika phala pa izo, acidify mu yogurt, zipatso wosanganiza ndi zipatso, kuphika mwa izo agwedeza ndi smoothies.

Musankhe, ndi zina zowonjezera ndi momwe kuti zitsamba mkaka kunyumba. Kuyesera kufunafuna zowakomera wapadera ndi kukumbukira, thanzi lanu ndi thanzi la okondedwa anu zimadalira mbale kuti kuphika kunyumba.

Bon chakudya!