Mlingo tsiku kashiamu kwa akazi, amuna ndi ana

Kashiamu ndi chimodzi mwa zinthu zofunika kwambiri kufufuza. udindo wake sangathe anakokomeza, monga kukhala wochitachita mu kagayidwe ndi minofu mapangidwe ndondomeko. Chimachititsa 2% ya kulemera okwana thupi.

Kotero kuti thupi anatha liziyenda bwinobwino ndi kukhala, ayenera nthawi zonse kubwezeretsanso nkhokwe ya mchere wofunika. Kuyambira Nkhani lero mudzapeza zimene mlingo tsiku kashiamu kwa akazi ndi ana, zotsatira chifukwa owonjezera kapena akusowa cha mchitidwe uwu.

Ntchito ya mchere ndi

Ndi palibe chinsinsi kuti imodzi mwa ntchito zazikulu za chinthu ichi tichipeza mu mapangidwe minofu fupa. Mu thupi wotchi amatenga zochita zambiri amuzolengedwa, chifukwa chimene maselo akale kuletsedwa kwa dongosolo. Kubwezeretsanso otayika mu kashiamu tsiku ulamuliro nthawi zonse tiyenera kufika, magnesium ndi zina zinthu zamtengo wapatali. Only mu nkhani iyi mapangidwe maselo atsopano.

Komanso, mchere izi, n'kofunika kuti kufala kwa mitsempha mtima. Imakhala kashiamu zosangalatsa a minofu mtima ndi chigoba. Choncho, salt zake kuthetsa spasmodic zotengeka. Komanso, chinthu ichi ndi kulowerera clotting magazi. Kupanda kashiamu mu thupi kumachititsa chiopsezo cha matenda chilonda. Plus, liri ndi mphamvu pa luso chonde ndi chitetezo.

Mlingo tsiku kashiamu ana

Tikumbukenso kuti chithunzi ichi zimadalira kugonana, zaka ndi chikhalidwe ambiri a mwanayo. Mwachitsanzo, isanu ndi umodzi ana chokwanira mamiligalamu 400 pa anapatsidwa mchere tsiku. Baby wa miyezi isanu ndi umodzi khumi m'pofunika kukhala 600 mg wa calcium. Pamene mwana zapakati pa zaka wani mpaka teni muyenera mamiligalamu 800 elementi kufufuza.

Ngati thupi mwana si tsiku mlingo wa kashiamu akubwera, izo yomweyo kusinkhasinkha za boma thanzi lake, maonekedwe. Chakuchepa elementi kufufuza akuwonetseredwa mu breakage ndi tsitsi imfa. Pa misomali mwanayo kuonekere mawanga woyera, chikopa chake kumakhala kosavuta zotanuka. Komanso, kupanda kashiamu mu thupi la mwanayo mwina chifukwa kuchuluka kufooka, kutopa ndi chitukuko cha caries. Ana akukhala mantha ndi kukwiya. Nthawi patsogolo kwambiri, pali kuphwanya kaimidwe ndi fupa mapindikidwe.

ndi mlingo tsiku la kashiamu kuti anthu achite chiyani?

Khalidwe limeneli anatsimikiza mtima amaona zinthu zambiri. Choyamba zimatengera pa kugonana, zaka, moyo ndi thanzi akukhudzidwira. Choncho, akazi ambiri pa zaka khumi ndi zisanu ndi zitatu chofunika kwa mamiligalamu 450 kwa 800 elementi kufufuza. Yemweyo amapita amuna.

Anthu amene amatsogolera moyo yogwira kuchita masewera olimbitsa thupi akusowa zinthu zamtengo wapatali kwambiri. Zikatero, mlingo tsiku kashiamu ndi kuchuluka kwa 1000-1200 mamiligalamu. Kufunika chokhudzana ndi mathamangitsidwe mosiyanasiyana amuzolengedwa mu thupi la munthu.

Kashiamu ndi mimba

Aliyense akudziwa kuti Moms tsogolo muyenera woipa apamwamba opindulitsa mavitamini ndi mchere. Daily mlingo kashiamu kwa pakati kuchuluka kwa 1500 mamiligalamu. Ichi ndi chifukwa chakuti m'nthawi ya gestation mwana mayi ayenera kumwa madzi ambiri. Monga chotsatira cha izo thupi yagwa wambirimbiri zinthu zofunika kwambiri.

Kashiamu akusowa pa mimba kungayambitse khunyu, osauka mano thanzi ndi ululu mafupa. Poyankha, ndi zinadzala ndi chitukuko cha matenda aakulu kwambiri, kuphatikizapo caries, toxicosis oyambirira chinawonjezeka fragility ndi fupa mapindikidwe.

Mavuto a owonjezera kufufuza amafotokozera

Nkofunika kuonetsetsa kuti thupi lanu amalandira mlingo tsiku la calcium. zolakwika aliyense oposa angachititse chitukuko cha matenda aakulu. Zodabwitsa ndizakuti, hypercalcemia akufotokozera osati pa mowa kwambiri mankhwala okhala ndi woipa mkulu wa chinthu ichi. Nthawi zambiri ndi zotsatira za hyperparathyroidism, komanso khansa ya mazira, impso kapena m'mapapo.

Oversupply kashiamu nthawi zambiri limodzi ndi kudzimbidwa, nseru, kusanza, kupotokola, kufooka ambiri, kusowa chilakolako cha kupweteka kumverera pamimba m'munsi. Nthawi aakulu kwambiri, tidzapeza kuwonongeka kwa nthaka chimbudzi, kuchuluka magazi clotting ndi matenda ubongo.

ndi zotsatira za vuto limeneli micronutrient chiyani?

Nthawi zambiri vuto anakumana ndi anthu opitirira zaka makumi atatu. Choncho, kuonetsetsa kuti thupi lawo zonse kulandira ndalama tsiku la calcium. Iwo umawazindikira vuto la mchere zingakhale makhalidwe angapo zofunika. Nthawi zambiri hypocalcemia limodzi ndi kutopa, nkhawa ndi irritability.

Munthu anakumana ndi vuto, pali madandaulo a omangana nocturnal minofu Zivomezi zikumvekabe mu nthambi. kashiamu akusowa mu thupi zikhoza pathologies kwambiri. Kawirikawiri izo zimayambitsa rickets, kupindika mafupa, capillary fragility, a thupi lawo siligwirizana ndi matenda a impso.

Zothandizira akhalebe amphamvu yachibadwa kashiamu

Choyamba, tiyenera kuyesa kuti thupi lanu ankachenjeza okwanira kuchuluka kwa zinthu kufufuza. Anthu amene sachedwa chitukuko cha kufooka kwa mafupa, m'pofunika kupewa zakudya okhwima ndipo onetsetsani kuti kusiyanitsa zakudya zanu Zakudya calcium. Kuti zimenezi zitheke, ndi zofunika kuti atchule mu menyu mkaka, cheese ndi tchizi zovuta. Palinso zakudya kashiamu kulemera, amatanthauza kabichi, sipinachi, mtedza, zitsamba mbewu, mbewu poppy, chocolate woyera, sardines aliyense ndi lonse ufa wa tirigu. Gwero labwino koposa la zinthu kufufuza amati Basil, katsabola, masamba mpiru ndi parsley. Pang'ono zochepa kashiamu ali woyera wa yophika nyemba, nkhuku, kalulu, Bovine, oatmeal, kirimu ndi shrimp.

Nkofunika kuonetsetsa kuti, pamodzi ndi mchere izi mu thupi analandira chakudya chokwanira vitamini D. Chifukwa chaichi, ndi zofunika kuti zonse sunbathe ndi kudya nsomba. Mowa amachepetsa mayamwidwe calcium. Choncho tikulimbikitsidwa kuti achepetse kumwa mowa. M'pofunikanso kusiya kusuta, imbaenda ku imfa fupa. Komanso, asayansi apeza kuti khofi amphamvu leaches kashiamu ku thupi. Choncho analimbikitsa kuchepetsa ntchito ya chakumwa.