Analysis limasonyeza kuti 25 HA vitamini D?

MAGAZI kwa kudziwa mlingo wa vitamini D anapanga kuti azindikire chisokonezo kagayidwe, komanso ngati kuwayang'anira alili, amene anatchulidwa mankhwala okhala yogwira vitamini. Ayambe kuphunzira kotereku pa zasayansi chamankhwala, pamene wodwala adzalandira zotsatira decrypted. Chotero matenda Sikuti, dokotala akusankhidwa ndi zizindikiro zina. Nkhaniyi adzayang'ana pa zimene vitamini D, phindu kwa thupi, komanso njira kusanthula kudziwa vitamini imeneyi.

About vitamini

mchitidwe uyu akuchita zosiyanasiyana ntchito. Vitamini D ndi Lamulo nzeru phosphorous ndi calcium anthu. Phosphorus akusowa si kuopsezedwa ndi wina aliyense, koma akusowa kashiamu ndi ngozi za umoyo. Amphamvu losowa vitamini D ana zingachititse rickets akuluakulu tidzapeze fupa olimbikitsa ndi chiopsezo fractures kuchuluka. Izi nawonso adzetsa mavuto ndi mano. mchitidwe uwu normalizes wamanjenje dongosolo ntchito, ndi kupukusa chakudya mapuloteni, kumalimbikitsa kusasitsa maselo a magazi ndi kuonjezera kukana matenda.

Kuwonjezera kuthandiza mu mayamwidwe kashiamu ndi phosphorous, vitamini D ali zimakhudzanso pa chitetezo ndi endocrine. Iye ali wokhoza "zimitsani" ndi "zimaphatikizapo" 100-1250 20000-30000 imene imachititsa imapezekanso mwa anthu. Popeza machulukitsidwe wa chamoyo monga vitamini yafupika chiopsezo cha matenda a mtima, khansa ndi matenda autoimmune. Today maphunziro yaikulu Vitamini D zothandiza mankhwala ndi kuteteza matenda osiyanasiyana.

Mwina bwino kwa inu, kuti vitamini D opangidwa mu khungu pa kukhudzana ndi dzuwa. Makamaka iwo analandira kuchokera winawake wa nyama (chiwindi, nkhumba, ng'ombe ndi m'nyanja zikuluzikulu nsomba ya makerele, mafuta m'nyanja zikuluzikulu chiwindi, dzira yolk) ndi masamba (bowa monga chanterelles ndi bowa). Mwa njira, chinthu ichi bwino apulumuke kuphika. Masamba mafuta ndi nyama mafuta zimathandiza kuti kuloŵerera kwake kwathunthu mwa thupi.

Ndiye, kale kalikiliki chiwindi ndi kutembenukira ku vitamini 25 hydroxycholecalciferol, kapena 25 HA. Kudziwa mmene iwo anadzazidwa ndi thupi, kusanthula chikachitika pa vitamini D (25 HA). Ndiye 25 hydroxycholecalciferol mu impso ndi n'kukhala ndi thupi lithe kuti amachita kwambiri ntchito. Pambuyo kaphatikizidwe wa vitamini D pakhungu amaloŵamo kusintha chiwindi, ndiyeno mu impso. matenda aakulu impso zingachititse akusowa vitamini imeneyi, ngakhale okwanira anthu azikhalamo dzuwa.

Ubwino vitamini D ana, amuna ndi akazi

Pafupifupi gawo limodzi la atsikana kusintha, amadwala chakuti mchere leached kwa mafupa, ndondomeko iyi akutchedwa osteomalacia. Choncho chiopsezo fractures ndi kufooka kwa mafupa.

akulu Komanso pansi kufooka kwa mafupa ndi osteomalacia, ngakhale zochepa zambiri kuposa akazi. Choncho, muyenera kupereka chiyeso vitamini D 25 HA. Monga mankhwala ndi kapewedwe akhonza kusankha kutenga vitamini D. Komanso, ndi zaka kuti thupi lithe vitamini imeneyi pamene dzuŵa worsens.

Kafukufuku akusonyeza phindu la vitamini D kuti anthu odwala ndi psoriasis. Ndipotu, komanso amachepetsa chiopsezo cha matenda a mtima, matenda autoimmune ndi khansa.

Ana vitamini D n'kofunika pochita kupewa rickets ndi mavuto mano. Koma musaiwale kuti mavitamini D2 ndi D3 si limathetseratu vuto lina lililonse pa mavuto onse padziko lapansi. Koma kuti mudziwe zambiri za iwo siyingawapweteke.

mchikhalidwe

Vitamini D zambiri amapezeka mu magazi a amuna ndi akazi a misinkhu yonse, achinyamata, ana ndi makanda za yemweyo wamkulu. Koma ine ndiyenera kuti ntchito yake zosiyanasiyana malinga:

• zaka (anthu achikulire ndi mlingo wochepa);
• nyengo;
• chikhalidwe cha kudya chakudya.

A kuchepa vitamini D pa mimba.

Akulu munthu afika, kovuta kuti kukwaniritsa chizindikiro yachibadwa vitamini D, chifukwa cha ukalamba chatsitsa kupanga thupi pansi dzuwa vitamini imeneyi. Chifukwa sitingathe kulankhula za anaiyamba kutenga vitamini D mu ukalamba. Cha anthu achikulire kulandira mankhwala angakhale othandiza kuposa makanda ndi amayi apakati. Black anthu amene anakakamizika kukhala moyo mu dziko ndi kozizira ndi overcast, simungakhoze kuchita popanda kutenga vitamini D mu mawonekedwe piritsi. Ndipotu mdima mtundu, ulimi wa vitamini izi zochepa poyera kuti UV kunyezimira.

Analysis kudziwa mlingo wa vitamini D

Kudziwa ndende ya kusanthula chikachitika pa 25-o (hydroxyl) vitamini D. Ife tikudziwa kale kuti chinthu opangidwa ndi chiwindi, ndipo ndiye ayenera kukhala mu impso, kuti adziwonetsa ngati thupi lithe.

adzasala Kodi kusanthula izi? Kutenga magazi vitamini D ayenera malo makamaka apadera Endocrinology, kuphatikiza zomwe angatchedwe:

• Analysis 25-o (hydroxyl) vitamini D ankafufuza msanga - masiku 1-2.
• Mukhoza zotsatira ndi imelo.
• Kupezeka zamakono kuonetsetsa omasuka magazi zitsanzo zosankhidwazi.
• Kukhalapo kwa zipinda momasuka, malinga Zosefera mpweya ndi mpweya, kuphatikizapo kuthekera kuonera TV.
• Bwinobwino ntchito nthawi.

Malo kupereka mwayi kukumana mogwirizana ndi m'thupi yemwenso kwambiri oyenerera.

Zikuonetsa kuti ndondomeko

Kuti aone 25 HA vitamini D akukwana chiwonetsero cha kupanda zizindikiro mchitidwe D m'thupi, anaonetsa kuchuluka kutopa, kuchepa kudya, irritability, tearfulness tulo osauka ana.

Kuphatikizapo kuwunika imagwiridwa, ngati ndende za mchitidwe D ndi kuchuluka, kuti kumachitika chifukwa kukhudzana yaitali padzuwa pa thupi ndi chifukwa cha kuledzera. Zizindikiro za kuledzera Vitamini D - anorexia, polyuria, fupa demineralization, kusanza, hypercalcemia, kufooka minofu ululu.

The zizindikiro zazikulu kwa yobereka kuwunika:

• Hypovitaminosis D.
• Matenda kapamba, omwe limodzi ndi insufficiency secretory.
• Beriberi D.
• Cheza enteritis.
• Aimpso osteodystrophy.
• matenda amene amatupitsa.
• Hypophosphatemia.
• Hypoparathyroidism ndi hyperparathyroidism ndi osteomalacia.
• matenda Whipple a.
• Senile kufooka kwa mafupa chifukwa ntchito corticosteroids.
• Matenda gastritis ndi achlorhydria.
• Hypocalcemia.
• Lupus erythematosus, kumene kumakhudza makamaka khungu.

Chifukwa kusanthula izi?

kusanthula Izi ndi zofunika kudziwa mlingo wa ndende ya vitamini D, ndiyo kudziwa hyper- ndi hypovitaminosis D. Anthu akuvutika ndi matenda amene amagwirizana ndi matenda kagayidwe kachakudya fupa minofu (kufooka kwa mafupa kapena osteopenia), mayeso mu njira ya mankhwala, monga mbali ya amene ali pano vitamini D ndi calcium. Kutumiza kusanthula koyenera kuti kusintha yake ya mlingo komanso kuona zinthu moyenera chithandizocho.

Kukonzekera Survey

Analysis 25-HA vitamini D chikudutsa kusala kudya. Pankhaniyi, pachakudya chomaliza ikhale mpaka 8, ndipo makamaka 12 maola patsogolo ndondomeko. Pamaso kusanthula aliyense ndikoletsedwa komanso kumwa madzi, tiyi ndi khofi, makamaka shuga, koma madzi akumwa akhoza kukhala wophweka.

Magazi wachotsedwa mtsempha pogwiritsa ntchito machitidwe zingalowe kupereka sabweretsa chisoni mpanda zakuthupi. Iye anapitiriza zinthu mulingo woyenera kafukufuku Mkhalidwe.

zotsatira za kafukufukuyu

mlingo wa kusanthula 25 HA vitamini D ndi chiyani? kusanthula ulamuliro akhale kwa 30 100 ng / ml, kuwononga - 0-10 ng / ml. Osakwanira vitamini D ndi 10 30 ng / ml. Ngati ntchito kuposa 100 ng / ml, ndi Nkosatheka kuledzera. Tikumbukenso kuti kuwunika bwino kusankha nthawi yabwino, amene kumatenga kwa January kwa April. Panthawi imeneyi, mlingo wa vitamini D ndi otsika.

atayezetsa muyeso mu mayunitsi ena lidzaonekera izi:

• Chabwino - 75-250 nmol / l;
• ndi akusowa - 25-75 nmol / l;
• pa akusowa - 0-25 nmol / l;
• pamene owonjezera - 250 NM ndi zambiri.

m'thupi yemwenso mwana kapena dokotala m'thupi yemwenso amati zikusonyeza kusanthula 25 HA vitamini odwala D. Magazi ndi hypoparathyroidism anyamula Mlingo zikuluzikulu analandira yachibadwa vitamini D tsiku mlingo, koma mlingo adzakhala pafupi 1250 ng / ml.

Zimayambitsa yachibadwa vitamini D

Zinthu okhudza insufficiency vitamini D:

• nthawi imene dzuwa lotseguka;
• aimpso kulephera;
• Osakwanira zakudya wambiri;
• kwa chiwindi kulephera;
• kusowa mchitidwe E;
• kulandira mankhwala odana ndi TB, Mankhwalawa ndi barbiturates.

misinkhu apamwamba mchitidwe D:

• ntchito yokonzekera munali vitamini D owonjezera;
• sarcoidosis;
• hyperparathyroidism;
• mitundu ina ya lymphomas;
• otsika wambiri kashiamu ndi phosphorous chakudya.

mtengo

Mtengo wa kusanthula magazi ndi vitamini D amadalira pa malo a dera ndi pakati. Pali mtengo wa zigawo izi: 140 p. - Mwazi Collection ndi 1600-3200 p. chifukwa khalidwe la kafukufuku pa vitamini D (anatchula pafupifupi mtengo wa njira).

kusanthula izi angaphunzitse, ndi munthu popanda umboni limene kupewa chitukuko cha, ndikupeza angapo matenda mu magawo oyambirira awo. Ndiponso, adzapulumutsa ku zochitika kuti mosakayikira zimachitika chifukwa matenda yaitali.