Yoyenera kutsetsereka - chinsinsi kupanda kuvulala

ski zida kutsetsereka - osati kwenikweni roketi sayansi, kotero inu mukhoza kuchidziwa mu nthawi yochepa. Ntchito waukulu woyamba wa - kuti tichotse machitidwe osiyana, chifukwa wolephera ndi amagwa akatswiri, palibe zosiyana. Komanso, mapiri kubwera kwa maganizo abwino, komanso onyamula mtima, kotero ubwino kulabadira zolephera ang'ono omwe angagwe makamaka mwamtheradi aliyense, osati atsopano. N'chifukwa chake chiyambi kutsetsereka ayenera kukhala osangalala.

Choncho, ngati inu kale zida zina zofunika ndi zipangizo, muyenera chisakhale ndi yomweyo anakwera kwa njirayo kwa oyamba, kuyesa mphamvu zawo. Skiing salola mwachangu, zidzakhala zosafunika. Pakuti chiyambi isanayambe wa zochangamutsa n'kofunika ngati mukufuna thupi lanu anali wothandizira wanu omvera pa otsetsereka. Nkofunika kupanga kulimbitsa thupi pang'ono kwa minofu ya manja ndi miyendo, kotero kuti iwo sanali kuoneka matabwa. Komanso mtengo pang'ono kutambasula minofu ya ntchafu ndi miyendo, kuchita Zochita za mfundo za manja ndi mapazi. Kenako, nachet thupi kumvera inu bwino. Pakuti chiyambi ndi bwino kuyesa kutsetsereka pa gawo lathyathyathya kapena chigwa, ndiye inu mukhoza kuyesa kusuntha pansi pa phiri, ndipo amaphunzila mmene bwinobwino kugwa.

Inde, ndiko kulondola, musanayambe kuphunzira mmene kukwera, ndikofunika kuphunzira mmene kugwa, ndi koyenera kukhala mfulu za kuvulala. Chinthu chofunika kwambiri mu kugwa - ndi amasiya yake ndi kusalankhula kuyenda pansi otsetsereka a. Chotero ngati kutsetsereka mapeto kudandaula kuti ndinu pafupi kugwa, ndi bwino kumtunda paokha. A njira zofanana ndi kugwa otetezeka. Chinthu chofunika kwambiri - minofu pa nthawi yomweyo momasuka. Ngati ali nkhawa, ndiye lankhosa kuchokera kutali sachiza, makamaka ngati yagwa kale, ndiye otsetsereka ndi bwino kupita pansi mutu, kotero kudzakhala otetezeka. Patapita kanthawi inu mukhoza kuyamba kusiya kuyenda ake, musataye mtima ngati inu simukhala kuchita zimenezi kamodzi. The zambiri adzagwa, liwiro mudzatha kudziwa mmene angachitire zochita zonse molondola, ndi kutsetsereka adzakhala mayeso ophweka wa mphamvu.

Ndiye muyenera kudziwa maganizo oyenera pa skier lapansi. Phewa, bondo ndi phazi ayenera udzakhazikitsidwe pa mzere womwewo ofukula ngati nyumba ali zawo, zikuoneka kugwa kapena kuvulala. Pofuna kulakwitsa, inu mukhoza kulingalira kuti muli pa chidendene cha nkhadze ndipo n'zosatheka kukhala pansi. Mapazi ayenera kukhala mu malo wopindidwa, koma onse kumbali si amasuntha ndi elbows mopepuka kukhudza thupi. Makonzedwe amenewa ayenera kukumbukira nthawi ndi nthawi kuchita ngakhale panyumba, kuti manja anu mu malo olondola.

Pamene ndizosowa ndi katswiri ku ungwiro mungayesere kukwera mu njira yake, kukhala njira zake kuyenda. Zodabwitsa ndizakuti, ndi Dziwani kuti limodzi la njira kwambiri wokongola ndipo pafupifupi aiwala - siketing'i pa zipangizo. Mfundo pano ndi chimodzimodzi kwa siketing'i, ndi kusiyana kokha mu zida ndi mtunda. Okongola ndi yosalala kayendedwe, pirouettes mu mlengalenga ndi chidwi amene zikuoneka ngati palibe chisanu ndi Masewerera a Ski muzitha, ndi yosalala pamwamba pansi mu ndinkakonda lapansi. A kuvina ofanana pa chipale chivundikiro zimafuna kukonzekera yaitali ndi kukulitsa luso Komabe, izo zonse akuyamba ndi zinthu zazing'ono.