Kodi ndi bwino kusankha ndi mphunzitsi kwa kumbuyo? Reviews kasitomala

Healthy Back wakhala ankaona chinsinsi osati moyo wonse, komanso maganizo abwino. Koma kuti asunge mphamvu yake, ndi kutakasuka, muyenera pulogalamu yoyeseza kwa kumbuyo, ngakhale ngati muli ndi ntchito mafoni, thanzi labwino, ndi kunja yabwino nyengo.

Zotsatira za nthawi, posapita nthawi adzasiya chizindikiro chake pa gait ndi kaimidwe, ndi mwanjira kuchotsa mavuto amenewa, tiyenera zolimbitsa thupi tsiku ndi tsiku. Kuyenda ndi kuthamanga, kumene, knead magulu ena a minofu, koma kuonetsetsa olondola komanso kuwapatsa katundu kumbuyo, pulogalamu yoyeseza wa - njira yangwiro.

Yesetsani kumvetsa mfundo zofunika kwa kudziwa kusankha za pulogalamu yoyeseza kwa msana ndi kumbuyo lonse, kutenga nkhani maganizo a akatswiri ndemanga za udindo wapamwamba zopalira.

N'chifukwa chiyani izo

Daily zolimbitsa adzapereka yachibadwa magazi mu minofu, umene kuonjezera kusinthasintha minofu mmbuyo ndi luso kutambasula, lomwe ndi lofunikira kwa ife pamene galimoto.

Phased kukhazikitsa zokambirana kwa kumbuyo (Bubnovskaya mphunzitsi, zitsanzo akatswiri) limakupatsani pang'onopang'ono konzekera ndi kuphunzitsa iliyonse dipatimenti ya ndime vertebral kuchokera pamwamba pansi kwa sacrum ndi, ie, khomo lachiberekero, thoracic, lumbar ndi sacral.

Zolemba malire Mwachangu chingapezeke pambuyo maphunziro zonse ndi zogwirizana. kamodzi pa tsiku kuonetsetsa otaya yosalala m'thupi lonse n'kofunika kugwiritsa ntchito zida zamasewera kumbuyo (kapena pulogalamu yoyeseza makina). Komanso, ntchito tsiku lililonse kudzakuthandizani kuchotsa maganizo anasonkhanitsa ndi minofu adzafupikitsidwa. More kapena zochepa akatswiri zipangizo ntchito ndi aliyense msana, kupereka katundu mabuku kumbuyo, choncho kugula yaing'ono ndi wotchipa Kodi chabe osati nzeru. Pankhaniyi, chiopsezo kuti zipangizo osati kumbuyo (pulogalamu yoyeseza), ndi expander mwachizolowezi, ataphimbidwa ndi chinthu china.

mitundu ya zida

Yaikulu kusankha zida apadera masewera, amene kupereka ife opanga zambiri, cholinga chake kuphunzitsa iliyonse minofu mu msana. torso anthu lopangidwa ndi kuchuluka kwa zigawo, choncho kampani ntchito pa chilengedwe cha mitundu yosiyanasiyana ndi mitundu zitsanzo (pulogalamu yoyeseza kwa chophukacho kumbuyo, kukonza kaimidwe ndi zina zotero. N.).

Pakuti aliyense khadi kumbuyo anayamba osiyanasiyana zida:

• Machine - msana padziko lonse;
• espanderny mtundu - pamwamba pa msana;
• wall - atolankhani ndi minofu kumbuyo;
• magetsi mphunzitsi kwa kumbuyo - kugwedera zotsatira (maphunziro popanda khama).

Daily zolimbitsa pa limodzi la simulators awa (malingana ndi zolinga ndi mavuto panopa) osati kusintha kaimidwe wanu ndi gait kuti magawowa, komanso kuonda. Koma ichi ndi bonasi yaing'ono, cholinga chachikulu cha maphunziro - kukhala lomasuka a msana, stiffness, ndi kuwonongedwa kwa minofu entrapment la misempha, komanso kupewa zolumukizidwa ndi mankhwala a matenda ambiri a kumbuyo.

Tikaphatikiza chitsanzo (ABS ndi kumbuyo)

Wokongola torso, chikhulupiriro gait ndi mphero wolimba mwachindunji amadalira boma la msana. Choncho, pofuna kuwongola mapewa ake, nakweza chibwano wake ndi kuyang'ana sporty mwachangu, ndipo zinalengedwa zitsanzo pamodzi.

A chitsanzo chapadera cha mtundu uwu masewera - ndi pulogalamu yoyeseza chifukwa anatambasula wa FlexyBack kumbuyo. Ndi chilengedwe ndi oyenera anthu ndi mlingo chilichonse maphunziro othamanga. Reviews akutsimikiza Mwachangu ake okwezeka.

makina ndi kuwala kuphunzira kwambiri, ndipo ngakhale munthu sanayambe ntchito pa mtundu uwu simulators, anatengera aliyense sikudzakhalanso mavuto. Komanso dziwani kuti zotsatira pambuyo maphunziro pa simulators wa mtundu uwu sipadzakhala woipa kuposa, nkuti, pa wothamanga ndi zinachitikira.

mayendedwe Basic ndi zotsatira za maphunziro:

• kusinthasintha mu dera lumbar;
• Kupha ululu pambuyo matenda msana kulephereka;
• kuonjezera matalikidwe a malo otsetsereka;
• kuwukonza kaimidwe;
• kupewa matenda a dera lumbar.

Komanso, simulators kwa maphunziro kumbuyo ndi zochitika tsiku amasintha thanzi la thupi, aziyenda bwino magazi zimakhala, mfundo ndi ziwalo. Pa masewera olimbitsa thupi kutentha thupi pang'ono kuchuluka, amene kumathandiza kuchepetsa njira yotupa mu thupi, pofuna chitukuko cha matenda aakulu.

malingaliro eni

Anthu ambiri aluso ndi mafani wamba mwansangala pa simulators Pamodzi ndi FlexyBack makamaka. Trainings kulola kuphimba lonse zosiyanasiyana zotsatira pa msana, yomwe ndi yofunika koposa wathu "atakhala" nthawi. Choncho, kwa ogwira ntchito ndi anthu amene kuntchito ndi mpando, pulogalamu yoyeseza adzakhala singasiyanitsidwe.

Ena amadandaula za kuchuluka kwa fakes, koma anathana ndi yogwira khama nthawi yogula: COA pempho, bwinobwino za kufufuza kupezeka kwa kulemba wapadera kampani ndi kutsimikizira chizindikiritso kachidindo pa pulogalamu yoyeseza Nawonso achichepere pa webusaiti yovomerezeka ya Mlengi.

Bubnovskaya pulogalamu yoyeseza kwa kumbuyo

Kuwonjezera njira ya chithandizo cha dzina chomwecho ndi Professor Bubnovskiy S. M. anaikira pulogalamu yoyeseza wapadera, amene amalola kuti abwezeretse kamvekedwe ka minofu kwambiri magawano msana ndi kulimbikitsa chimango akulu achititsa Choncho kwathunthu mfundo kugwira ntchito.

Komanso, mphunzitsi akhoza kwambiri kusintha njira amuzolengedwa thupi lonse, osati kumbuyoko. Pambuyo maphunziro tsiku bwino magazi, ndi vertebrae kupeza owonjezera magazi, kumatha spasms minofu ululu syndromes.

Chimodzi mwa zolinga kutsogoza wa ntchito pulogalamu yoyeseza Bubnovsky amaona mankhwalawa osachiritsika chimbale matenda, herniated ndi arthrosis. Komanso, pulogalamu yoyeseza ndi zothandiza kwambiri pa konzanso, kubwezeretsa ntchito yaikulu ya thupi pambuyo opaleshoni.

eni Reviews

Ambiri mwa eni pulogalamu yoyeseza izi ndi zabwino kunena za Bubnovskaya kamangidwe. Anthu ambiri ngati ntchito zake zosiyanasiyana ndi chodya Zochita gymnastic kuti angathe kuchitidwa pa kompyuta. Ena amadandaula za mtengo, koma kuyang'ana mwayi kwambiri pulogalamu yoyeseza ndi kulakwa ichi mosavuta anataya kwinakwake kutali chakumbuyo.

ayamikira

N'zovuta Musaone ubwino thupi zimene anachita pa mtundu uwu simulators. zida molondola osankhidwa amatha mofulumira kubwezeretsa mphamvu ndi magwiridwe a msana, kuchititsa mwamphamvu kugwira pamalo torso lonse, kuteteza sagging ndi kupsinja minofu. Chifukwa cha maphunziro tsiku, inu mumatenga athanzi ndi amphamvu mmbuyo, amene ali Anachita mitundu yonse ya matenda.

Komanso musaiwale za malamulo a kagwiritsidwe ntchito kazipangizo masewera, kapena dumbbell pulogalamu yoyeseza mpando kumbuyo. Kuvulala angapezeke pa zamasewera kapena gymnastic kufufuza, kotero musaiwale za chitetezo. Ngakhale lonse ya Zochita kudzapatsidwa kwa inu mosavuta kwambiri, palibe kuchita atikhaulitse - zotentheka mu Zikatero konse zimatsogolera kuti palibe wabwino.

Polongosola mwachidule

Tsopano kovuta kupeza munthu amene alibe mavuto kumbuyo, choncho mtundu uwu wa zida zolimbitsa adzakhala akumufuna. Mphoto chifukwa cha khama lanu adzakhala athanzi ndi amphamvu mmbuyo ndi torso ataphunzitsidwa, amene akhoza kupanga nkhawa iliyonse tsiku.

Komanso patsogolo zotsatira za makina zolimbitsa kukupatsani kumbuyo kukongola kwa thupi, ndi Kuwonjezera zabwino maphunziro tsiku adzakhala imfa ya thupi owonjezera.