Zizindikiro 7 izi zimanena kuti mulibe chifuwa cha zakudya

Kumbukirani zochitika za chikondwerero cha filimu "Akazi a Doubtfire", pamene Pierce Brosnan Stu adayesa kudya ndi tsabola ya cayenne? Nthawi yomweyo anayamba chifuwa, sankakhoza kupuma, kenako anayamba kugwedeza - zizindikiro zakuda za zovuta kwambiri.

Sizimene zimachitika pamene wina pa zakudya zokongola amadyetsa gluten, chabwino? Zonse chifukwa pali kusiyana kwakukulu pakati pa zakudya zowonongeka, kusagwirizana kwa chakudya ndi zomwe timagwiritsidwa ntchito kutcha kukhudzidwa ndi chakudya. Choncho, ngati mutapeza kuti mukutsatira zizindikiro zisanu ndi ziwiri, mukhoza kutsimikiza kuti izi sizowonjezera chakudya.

1. Zizindikiro zanu zimakhudza mimba yokha

Zomwe zimayambitsa matendawa zimayang'aniridwa ndi chitetezo cha m'thupi. Choncho, ngati zizindikiro zanu zonse zimafalikira m'mimba, ndiye kuti izi sizili zofanana ndi zovuta. Chitetezo cha mthupi chimayambitsa mapuloteni osiyanasiyana omwe amatchedwa antibodies omwe amafuna mabakiteriya ndi mavairasi omwe amakuvulazani. Pamene munthu ali ndi zilonda zakudya, ndiye kuti molakwika thupi lake limawona mapuloteni mu zakudya monga ngozi. Mankhwala a immunoglobulin, kwenikweni, amachititsa puloteni iyi, kumasula mankhwala, ndipo amatsogolera ku zizindikiro zomwe Pearce Brosnan anajambula mwachidwi mufilimuyo.

Chifukwa chaichi chitetezo cha mthupi, chitetezo cha zakudya chikhoza kutsogolera ku zinthu monga ming'oma, kutupa, kupuma pang'ono, kupuma pang'ono, kupopera.

Mwachidziwitso komanso kusagwirizana, chitetezo cha mthupi chimatengera mosiyana ndipo chimayambitsa mavuto omwe amapezeka m'mimba, monga kutsegula m'mimba, kudzimbidwa kapena kubisa. Kusasamvana kumatanthauza kuti munthu alibe mapuloteni ofunikira kuti athetse chakudya. Mwachitsanzo, anthu omwe ali ndi vuto la lactose sagwirizana ndi mavitamini omwe angathe kugawaniza lactose mu mkaka. Kusamalira chakudya sichifotokozedwa momveka bwino, ndipo kawirikawiri kumaphatikizapo kupweteka m'mimba ndi kupwetekedwa m'mimba mutadya zakudya zina. Choncho, kukhudzidwa ndi kusagwirizana sikungatanthauzidwe ngati vuto ndi chitetezo cha mthupi.

2. Zizindikiro m'mutu mwanu

Ngati chisonyezero chokhacho kapena champhamvu kwambiri pambuyo pa kudya ndikumutu, ndiye kuti sizomwe zimayambitsa matenda. Zonse chifukwa sizomwe zimayankhidwa mwachibadwa, zimayesedwa ndi chitetezo chathu cha mthupi. Mutu ndi chizungulire ndi zizindikiro zowonjezereka. N'chimodzimodzinso ndi kusintha kwa khalidwe. Makolo omwe akhala akudandaula kwa nthawi yayitali amasonyezanso kuti ana omwe alibe chakudya chowopsa, koma sangathe kumuyendetsa pakhomo tsiku lonse. M'malo mwake, ngati mwana akuvutika ndi zakudya zowonjezera, m'posavuta kuti amve ogona komanso osagwira ntchito kuposa nthawi zonse.

3. Zizindikiro zanu zimawoneka pang'onopang'ono

Ngati mutadwala mutatha ola limodzi kapena kuposerapo, ndiye kusagwirizana kapena kukhudzidwa. Zoona zake n'zakuti zowonongeka zimapezeka pafupifupi nthawi yomweyo. Zikuwoneka, zimafikira pa mfundo yake yovuta ndipo zimatha mu theka la ora mutatha thupi lanu.

4. Simukumva chimodzimodzi nthawi iliyonse yomwe mumadya chakudya chomwecho

Mutha kumverera kupweteka komanso kupweteka mutu kamodzi mukatha kudya pizza, chotupitsa kapena bulu, ndikuganiza kuti ndinu okhwima kwa tirigu. Koma patatha masiku angapo mutadya zakudya zina, sizimayambitsa chilichonse. Kusamvetsetsana ndi kukhudzidwa mwinamwake kudzakhala ndi zizindikiro pamene mukudya zakudya zovuta, koma sizikuwoneka nthawi zonse. Pa nthawi yomweyi, ngati zowonongeka, zomwe zimachitika zidzakhala nthawi zonse, ndipo sizingakhale zophweka.

5. Mukhoza kudya zakudya zochepa kapena kuziphika mwachangu

Izi zikuwoneka kuti nthawi zina chakudya chochepa chotero sichikuthandizani mavuto aakulu. Anthu ambiri amatha kulekerera chakudya chochepa chomwe ali nacho. Koma ngati muli ndi vutoli, simungakwanitse kupeza ndalama zoterezi. Mwana aliyense akhoza kukhumudwitsa. Ngati muli ndi zotsekemera ku manyowa, mwachitsanzo, simungathe kudziwa kuchuluka kwa ndalama zomwe sizidzachitapo kanthu.

6. Mukudandaula chifukwa amayi anu, mnzanu kapena mnzanu wakuuzani za zovuta zanu

Zizindikiro zenizeni zowopsa zimayambitsa moyo. Koma kukhudzidwa kapena kusagwirizana kungawonongeke. Koma ngati simunazindikire kanthu, munthu asanakugwetseni lingaliro, ndiye kuti mulibe.

7. Zimakhala zowawa mukaka mkaka, koma nthawi yomweyo mungathe kudya tchizi cholimba

Izi sizowopsa kwa mankhwala a mkaka, koma kusagwirizana kwa lactose. Ndipotu, anthu ambiri akuluakulu amatha kutaya lactose, ngakhale kuti panalibe mavuto ngati amenewa. Koma popeza zinthu izi zimachotsedwa mu tchizi zovuta, mukhoza kugwiritsa ntchito zina mwazo.

Kodi mukuganiza kuti muli ndi zowonjezera zakudya? Kumbukirani mayeso omwe amagwiritsidwa ntchito kuti apeze ngati pali zovuta zowononga mungu kapena tsitsi? Zimapambana chakudya. Ikani zochepa za chakudya chimene mukuganiza kuti ndi chozungulira, pamphepete wa golidi ndikudikirira mphindi 15-30. Pankhani ya chifuwa pa malo ano ayenera kuoneka ngati kachilombo, zikuwoneka ngati kuluma kwa udzudzu. Mukhozanso kuyesa mayeso ndi kuyezetsa magazi omwe amayesa kuchuluka kwa ma antibodies atadya zakudya zina. Mukhozanso kusunga mwatsatanetsatane ma diary omwe mungalembere zakudya zomwe ziri mbali ya zakudya zanu ndi momwe thupi limayankhira.