"Fitness House" pa Ladoga: kufotokoza, ndandanda wa makalasi, ndemanga

"Fitness House" pa Ladoga amapereka alendo ake osiyanasiyana ntchito Ubwino chifukwa zomwe mukumvera ndi maonekedwe mudzapeza kutsitsimuka. Pa nthawi imene anthu ambiri ali ndi ntchito amangokhala, ndikofunika tisaiwale za thupi lanu.

Sankhani njira zanu thanzi

Iwo amapereka zambiri zimene mungachite zosangalatsa. Anthu kusambira mu gawo madzi, kubweretsa anzanu ndi kutenga nawo mbali mu pulogalamuyi ndi gulu. Aliyense amafuna kukhala wokongola mpumulo thupi. Pa masewero olimbitsa okonzeka amauza "Fitness House" pa Ladoga. Reviews amati anthu monga zida, kupereka zenizeni mu nthawi yochepa. Zonsezi, ndithudi, chifukwa mabogi odziwa zonse ndikulangizeni zimene Zochita zabwino kuti monga mwa zovuta lapansi. Pambuyo zotsatira za ntchito pa akatumba awo, ambiri kupita mu spa-zone, amene okonzeka ndi "Fitness House" pa Ladoga, ndi kuunikira ntchito yake zedi mkulu.

thanzi labwino ndi maganizo

Masiku ano, ndithu mu magawo oyambirira anthu amayamba ndi matenda a mtima. Choncho, alendo amasangalala kwambiri kukaona Cardiology m'deralo ndipo anati anasinthira pambuyo maphunzirowa.

Kusangalala, anthu Kuyenda-holo. Fans wa masewera a karati kwambiri okondwa kuti "Fitness House" pa Ladoga. Pano mukhoza kuphunzira latsopano njira masewera a karati mu holo. Anthu ambiri ananena kuti anaphunzira zambiri zothandiza. Komanso amatha kupota. "Fitness House" pa Ladoga amasangalala alendo ake ndi utumiki kwambiri ndi chisamaliro.

Ndikumverera bwino ndi watsopano

Pakuti aliyense Mlendo tikupeza apa ndi loka munthu mu chipinda loka. Titamaliza maphunziro ambiri madzi osamba ndi kutamanda ukhondo m'dera.

Mwina pali nthawizonse ludzu madzi akumwa. Alendo kuvomereza chinachake kuti sayenera kubweretsa hairdryer ndi shawa gel osakaniza. chisamaliro zovuta amapatsa anthu nkhani zimenezi.

Services kwa connoisseurs

Iye akutipempha ine kukaona "Fitness House" (St. Petersburg). "Ladoga" - siteshoni okwerera sitima, kumene mukhoza kupeza kuti zovuta lapansi. Pali zingapo ntchito chidwi. Mmodzi wa iwo ndi bioimpedance.

Aliyense amafuna thanzi lawo ndi maonekedwe, koma musanayambe kugwira ntchito, choyamba tiyenera kumvetsa zimene ndi chuma poyambira. Choncho, alendo mwamwayi ambiri, pali kuthekera anayendera koyamba, chimene chikutsimikizira wapadera olimba mlangizi. Anthu ambiri ngati njirayi, chifukwa iwo kuwona chithunzi cha umoyo wawo mokwanira.

Inu simudzakhoza konse kukhala ndekha m'dzikoli lodabwitsa la thanzi. Zikomo kuti makalasi mbuye mungaphunzire zonse muyenera ndi kuphunzira za njira zothandiza kwambiri. Ambiri amasangalala kuti mwina ndi mkuwa Satana chaka chonse kuyamika solarium lapansi. Zaumoyo muyenera ana, chifukwa ndi pamene mafupa a likakhazikitsidwa komanso zonse za thupi la munthu. Makolo achikondi kutumiza ana awo mu gawo mwapadera kwa iwo ndi osangalala kwambiri kupitiriza mwana wanu zothandiza.

Umathandizanso kuyambira m'mawa mpaka madzulo

Iwo ali ndandanda kwambiri "Fitness House" pa Ladoga. ntchito imachitika ku 7:00 am mpaka 11:00 madzulo. Only kumapeto kwa sabata ndi pa maholide ndi mpumulo pang'ono, ndipo ntchito akuyamba pa 8:00 am ndi itha nthawi 10:00 madzulo. Mitundu yonse ya zinthu zosangalatsa amapereka "Fitness House" pa Ladoga. Ndondomeko yake wodzazidwa mwamphamvu kwambiri. Izi imeneyi yaitali ntchito, ambiri mtima, chifukwa ntchito zonse m'njira zosiyanasiyana ndipo akhoza kubwera nthawi ina.

Yambani moyo wanu watsopano

Ambiri achizolowezi kudzala makhalidwe awo atsopano ndiponso chisamaliro cha thupi lake Lolemba. Kotero ngati inu dzisamalire, tione dongosolo. "Fitness House" pa Ladoga akukuitanani kuti makalasi zotsatirazi Lolemba: anati yoga mbuye kagulu kuwonda, makalasi madzi oyamba, Thupi Sculpt, 1, wotsika Lolamulira, Aqua-imeneyi, Pilates, Mzere wa pulasitiki, Middle-Mix, maphunziro kusambira, Cross Fitness, kokoka dziwe, othamangitsa m'madzi, Upper Lolamulira, Aqua-nsapato, wotsika Lolamulira, kuvina mu kalembedwe ano ana, mowirikiza, Zum kuvina, MC Lada gule maphunziro a nkhonya.

Lachiwiri, mitsuko zotsatirazi zikhoza kutsegulidwa: Pilates, Aqua-nsapato, Thupi Sculpt, " Mayi, Bambo, ine", Flex, Yoga 60 Maphunziro a kusambira, Dumbbells, articular olimbitsa "Dolphins", kupota Kusangalala, Kuyenda Yapakatikati, makalasi pa ana dziwe, Aqua-Masamba, Pilates 2, MK "Total kusanduka."

Mfundo chidwi kutenga maphunziro amenewa: akale Thupi Sculpt, katswiri kagulu kuwonda, Middle-Mix, Flex, 1, Bums + ABS, Aqua-Masamba , Pilates 2, Zakudyazi, maphunziro kusambira dziwe ana, acrobatics ana " anamgumiwa "," sukulu kusambira ", Aqua-imeneyi, Bums + ABS, MK Thupi Bokosi," anamgumiwa ", Zum Dance, nkhonya, MC Lada Dance, maphunziro nkhonya, Pole Dance, mpope.

Lachinayi bwino kuti lero ukugwirira ntchito Yoga 60, Zakudyazi, mpope, "Mayi, Bambo, ine ', Pilates, Aqua-oyamba, Mzere wa pulasitiki, Bums + ABS, maphunziro kusambira dziwe ana Maphunziro a kusambira, Zakudyazi, acrobatics ana zaka 3-4, "Dolphins", Latina Dance, Gawo 2, Kuyenda Basic, Dumbbells, kupota imeneyi, Khwelero imeneyi, Flex.

Lachisanu, mukhoza kupita ku masukulu amenewa: Aqua-Masamba, Upper Lolamulira, mowirikiza, Dumbbells, articular olimbitsa Zum Dance, Yoga 60, "Dolphins", Flex, wotsika Thupi Maphunziro a kusambira Middle-Mix, Thupi Sculpt, Pole Dance , Aphunzitsi-Bo, nkhonya, MC "Onse kusanduka."

Loweruka, gululi akutipempha kuti Pilates, kutulutsa ndi kuti, njira "Mayi, Bambo, ine", Aqua-imeneyi, Bums + ABS, 1, Latina, Fitness Yoga, makalasi pa dziwe ana a Maphunziro a kusambira, "Atatu twayini" wa aikido kwa ana, Upper Lolamulira, "Dolphins", taekwondo, Mzere wa pulasitiki, kuvina mu kalembedwe ano ana, katswiri kagulu kuwonda.

Lamlungu, inu zinthu monga aikido, Thupi Sculpt, "Mayi, Bambo, ine," Pilates 2 makalasi ana mu dziwe, Gawo 2, "Dolphins" maphunziro mu kusambira ana, Middle-Mix, Yoga 60, MK Lada Dance, Bums + ABS, Flex.

Anthu ambiri amakonda kupita anati yoga pano, chifukwa pambuyo sukulu iwo kumva bwino, zosavuta Sinthani. Mu mtima wanga pali maganizo bata ndi mtendere. Maphunziro mu dziwe makamaka zabwino zokha ndimalota za nyanja.

Alendo anasinthira bwino, bwino msana ndi minofu kumbuyo. Pabanja ngati makolo amene akufuna kuphatikiza chitukuko cha mwana ndi ungwiro yake.

Bright, amphamvu ndi maganizo umunthu bwino amapezeka mu akuvina. Amafuna kusintha kudziteteza ndi kuphunzitsa makhalidwe a wankhondo ndi nthawi anasangalala ndi makalasi mu masewera a karati.

Asungwana ndi amayi amene akufuna kusintha chisomo awo kuti akhale okoma ndi ochititsa kulankhula za zinthu zabwino zotsatira za kuyenda pa Mzere wa pulasitiki. Komanso, anthu ambiri ngati chakuti mungapeze ndendende yeniyeni umunthu moyo. Osati nthawi zonse nthawi yoyamba kumvetsa wotani masewera ziri zanu, ndi uyamiko kwa pulogalamuyi, mungayesere zonse zosiyanasiyana ndi kuganizira zomwe ankakonda kwambiri, kapena angapo nthawi imodzi.

Bwerani ndi moyo wanu bwino ndi wathanzi! Posachedwapa kudzakhala kotheka kuvala swimsuit ndi kupita kunyanja. thupi lanu lidzakhala lokongola monga seascape, ndi bwino nthawi zonse kukhala pa mlingo mkulu. Dzisamalire - ndi moyo kusangalala!