Chitani kufukiza mafuta!

Kawirikawiri, akazi kuganiza zokha kuonda. Monga ulamuliro, pamene inu sizikugwirizana mu chovala chilichonse kuti posachedwapa kuvala kapena masabata awiri ndisanachoke patchuthi. Komabe, izi ndi zolakwika! polimbana ndi kulemera owonjezera chosasangalatsa kuyamba kale kwambiri. Ngati mukufuna kugula mawonekedwe wangwiro kwa chilimwe, ndiye mukufunika kuti ubwenzi kumapeto ya nyundo. Apo ayi, osati kuonda komanso amavutitsa mpaka kalekale kwa thupi. Choncho kulimbitsa thupi kwa mafuta imfa chiyambi pasadakhale. The osachepera akuti - mwezi musanagwiritsire kuonda, yabwino - miyezi isanu ndi umodzi, nthawi pamene inu mukufuna kuti mubwere kwa mitundu langwiro.

Kulimbitsa thupi kupsereza mafuta - ichi mkombero othamangitsa, zomwe, mfundo, ntchito ndi ambiri chabe kukhalabe mawonekedwe abwino. Koma ndiye muyenera kuchita zambiri kwambiri ngati muli ndi mavuto ndi kulemera owonjezera ndi mafuta thupi kuposa amene sam'tumikira. Mwa njira, kamodzi mufike chifukwa wangwiro, lekani kuchita, koma amachepetsa katundu. Ngati amasiya - mafuta owonjezera adzabwerera kwa inu.

Tisanasankhe kulimbitsa thupi kupsereza mafuta, kuyesa kusankha vuto lanu m'dera - mafuta pa mimba, miyendo kapena m'chiuno, etc. Mwina mukufuna ntchito mbali onsewa nthawi imodzi. Mukakhala kusankha nkhani, m'pofunika kukhala akonzedwa zokambirana. Mukhoza kuchita izi kuyambira pa aliyense payekha komanso kupempha thandizo kwa akatswiri. Kulimbitsa thupi kupsereza mafuta chiyambi mapulani awo. Mwa njira, onani thanzi lanu - kuonda wathanzi yekha anthu angathandize zolimbitsa thupi.

Njira yabwino nkhondo mafuta - ndi othamangitsa. Bwino kwambiri mu nkhani iyi, dera maphunziro imfa mafuta. Zozungulira - ndiye wopangidwa zokambirana thupi lonse. Pa nthawi yomweyo, Zochita izi ayenera kubwereza nthawi, kupanga latsopano "malekezero".

Zochita kwa minofu m'mimba - ndi atolankhani, flexion ndi kutambasuka kwa thunthu pamalo ubwenzi ndi malo mosabvuta. Ndiye, kwezani miyendo mu malo supine - kotero inu mukhoza kutulutsa mmwamba ABS m'munsi. Kenako kusonyeza kuti kuwotcha mafuta pa m'chiuno. Iwo anyonyomala, kulumpha, kukweza miyendo, kupinda ndi kuwongola m'mawondo. Kenako anayamba ntchito pa madipoziti mafuta mu miyendo. Izi zidzathandiza Tambasula ndi lunges. Kutsiriza zonse zofunikira athamangadi! Ngati ndinu kutuluka kwa amathamanga mu bwalo kapena ntchito pa matayala, mukhoza m'malo ndi Tinayenda pa malopo.

Pali kusankha zinthu mabwalo. Mwina izi ndi kokoka, kuyambira pamwamba pa malo vuto ndi kutha m'munsi. Ndipo apo akutsatira pang'onopang'ono kuwonjezeka kayendedwe mwamphamvu.

Monga zochangamutsa suti kuyenda pa malo, kenako mukhoza kutambasula wanu mwendo m'munsi mwa Tambasula, Tambasula, kukhala minofu ya kumbuyo ndi m'chiuno. Ndiye waukulu gawo: kudumpha chingwe, osati nthawi zosakwana 60, anyonyomala, kuyenda ndawala. Flexion ndi kutambasuka triceps. Kachiwiri chingwe. Ndiye kukankha akuluakulu. Pambuyo - ndi kuthamanga mofulumira.

Pa maphunziro konse kumasuka, musalole nokha machimo. Chitani khama m'dera lililonse nkhani nthawi zonse kuwonjezeka katundu. kupambana lodziwika angathe kuzikwaniritsa ngati ntchito khalidwe. Ngati inu simungakhoze kubweretsa ndekha kuchita Zochita paokha, inu kulibwino masewero olimbitsa thupi ndi ganyu ndi mphunzitsi. Mphunzitsiyo sapereka inu kuthekera "omva chisoni" ndipo chirichonse chathunthu.

The dongosolo lophunzitsira kupsereza mafuta akhale pafupi thwelofu Zochita umalimbana m'madera vuto lanu. Mwachibadwa thupi adzakhala ntchito pokhapokha ngati inu kuchepetsa zakudya zanu. Zakudya ndi zinthu zolimbitsa thupi - ndicho chinsinsi chithunzi chabwino. Palibe mulibe kumasuka!