Chifukwa chosowa workouts amapweteka nsana wanu ndi mmene kupeŵa?

Izo ziri zodziwika bwino mfundo yakuti kuchita masewera olimbitsa thupi kumalimbitsa minofu kumbuyo ndipo potero kupewa mavuto osiyanasiyana ndi msana. Komabe, mwapadera ayenera mawu akuti "nthawi zonse" - popanda iye malangizo othandiza wotaya tanthauzo lake. Komanso - ndi masewera olimbitsa thupi kawirikawiri zimachititsa ululu kumbuyo. Kwa anthu ambiri, zimene zimakhala vumbulutso lenileni: "Kodi izo ziri, pambuyo pa zonse ndakhala kuonera thanzi lanu, ngakhale anagula muzimvetsera kuti olimba ndi, n'chifukwa chiyani ndili ndi ululu kumbuyo" Mfundo ndi yakuti kumakhala bwino.

Ngati inu pitani pa masewero olimbitsa thupi nthawi zosachepera 2 sabata, musaphonye makalasi, katundu pa ukuwonjezeka minofu ndi bwino ndipo pang'onopang'ono. Koma ngati inu masewero olimbitsa thupi ndi zina, nthawi, minofu kale mphamvu ndi maziko chilichonse, mukuvutika ndi nkhawa kwenikweni. Kuyankha kwa izo - ndi kuphipha minofu. Lochita pachiyambi monga chinthu woteteza tsogolo minofu kuphipha chifukwa cha kupweteka kwa nsana. Chitsanzo cha limagwirira choncho wotchuka lumbago, kapena lumbar msana ungamaŵaŵe, kuphwanya pamene pambuyo katundu thupi kumachitika "zikulilima" kupweteka m'munsi kumbuyo.

Komanso mphamvu katundu chikwiyire imfa ya maselo mitsempha ulusi kuti akhala akukonza psinjika a. Pa nthawi imeneyi, ululu angakhale ngakhale zochepa kwambiri. Ichi ndi chizindikiro chabwino, ngati izo zikusonyeza zinawonongeka kwambiri kuti maselo amene ali sanathenso kuzindikira zilakolako ululu.

Iwo likukhalira kuti kuphunzira "nthawi" osati zothandiza, koma m'malo mwake, ndi zoipa. Ndipo tikamayesetsa poyera nsana wanu ngati nkhawa, ndi apamwamba Mwina wa zosayembekezereka ya ululu ndi.

Kodi kupulumutsa nsana wanu pambuyo ochitira masewera a?

Ngati muli m'gulu la anthu "mwayi", nthawi zina kudodometsa ululu kumbuyo pambuyo thupi, yabwino yothetsera adzakhala kudzacheza kwa katswiriyu ndi. Pambuyo pa kutsimikizira minofu kuphipha monga chifukwa cha ululu katswiri angakulangizeni mankhwala Milgamma kompozitum limene limabwezeretsa maselo mitsempha, ndipo kumachepetsa azikhala ululu.

"Milgamma kompozitum" ali ndi zotsatira zovuta ululu kumbuyo:

• kumawonjezera mapangidwe wa zinthu zachilengedwe analgesic mu thupi;
• Iwo kumatha minofu kuphipha, mwa kuwongolera mitsempha mopupuluma conduction ku ndi ku minofu ya;
• kukonza kuonongeka ulusi mitsempha, monga nawo kupanga constituent mapuloteni nyumbayi.

Kugwiritsa ntchito mankhwala "Milgamma kompozitum" kale pa tsiku lachitatu kwambiri amachepetsa kukula kwa zowawa mmbuyo, kubwerera munthu kuti alipidwa moyo yogwira.

Milgamma compositum lili mtundu wapadera wa vitamini B1 - benfotiamine, amene kuganizira thirakiti m'mimba, chotero bwino limabwezeretsa minofu mantha. Benfotiamine zimapangitsa mitsempha ulusi kugonjetsedwa ndi zinthu sichikupindulitsani ali nthawi zonse m'moyo wathu:

• ntchito amangokhala;

• nkhawa;

• ntchito mokhazikika ochitira masewera a;

• nyamuka zakuthwa zolemera.

Ntchito mankhwala "Milgamma kompozitum" kumathandiza kuchepetsa zovuta ululu ndi kale kubwerera ku gulu yogwira, ndipo ngakhale ulendo masewero olimbitsa lapansi.