Chiwembu Chikoka-pa mowa ndi yosavuta komanso zothandiza

Kuyambira tili ana bwino yopingasa bar. Ngakhale maphunziro phunziro thupi sakanakhoza kuchita popanda izo. N'chifukwa chiyani izi zida masewera ndi wotchuka? Ndipo monga momwe maphunziro pa mowa kungakhale kothandiza? Ndipotu, phindu lodziwikiratu. Kukoka ndipo ngakhale zikuuluka yosavuta pa zida izi limakuwongola msana. Makalasi pa bala komanso Zochita amene mwangwiro ophunzitsidwa zosiyanasiyana magulu minofu. Mwadongosolo kumangika chingatithandize kukhala chithunzi othamanga. Galimoto Chikoka akuluakulu pa mowa anakakamizika ntchito pafupifupi aliyense minofu mu chifuwa, mapewa, manja ndi kumbuyo. Kumene, nthawi yomweyo apange chifukwa zolaula sizigwira ntchito. Kuleza mtima, kukhulupirika, zimachititsanso kwambiri ndi zolimbitsa thupi nthawi zonse. Asanayambe masewera olimbitsa thupi, kodi konzekera mafupa, koma kwambiri mbali yaikulu ya Tambasula. Kuti wathanzi ndi wokongola chithunzi, pali mitundu ingapo ya ntchito pa crossbar lapansi. Sukulu chiwembu kumafuna Chikoka akuluakulu pa bala yopapatiza nsinga, yomwe imayang'ana kupinda elbows. Njira imeneyi ndi bwino anayamba kukongola, msana ntchito, kupanga kwambiri otchuka ndi mkono ndi deltoids kumbuyo.

A pang'ono za njira ya yopapatiza nsinga Chikoka akuluakulu

Mu malo oyambirira ayenera anapachikidwa pa mowa. Manja nthawi yomweyo usatongwa ulang'ane manja anu akukumana inu. Mtunda pakati pa iwo ayenera kukhala pafupifupi 25-30 cm. Chiwembu Chikoka-pa bala yopapatiza nsinga thupi adzatenge kayendedwe m'mwamba. The chibwano akhale pamwamba crossbar lapansi. Pa ntchito yonseyi mudzakhala ndi mavuto amphamvu mu kukongola ndi yotakata minofu kumbuyo. Popeza moti nsonga, musati ndifulumire kupita pansi. Gwirani malo pamwamba! Ndiyeno kokha pang'onopang'ono m'munsi, kutenga poyambira. Pambuyo pake, kuyesera kuti asangalale kuchita chiwerengero ofunikira kubwereza. Fitness aphunzitsi kuti njira kukoka yovuta kwambiri, koma nthawi yomweyo kwambiri.

Chiwembu Chikoka lonse zinazake kapamwamba

kawirikawiri mu masewero olimbitsa pali othamanga amene anachita bwino kukoka nsinga lonse. Kodi muyenera zipangizo bwino. Njira iyi si sakhala ogwira kuposa m'mbuyomu. Iwo comprehensively kukulitsa mnofu dzanja, amapanga ntchito zabwino latissimus dorsi ndi oimba ng'oma pamodzi. Chiwembu kukoka pa bala m'njira limeneli girth crossbar (kwenikweni) yekha ndi manja ake. Manja adzaikidwe pa mtunda onse kuposa m'lifupi phewa (more bwino). Yambani kulera thupi mmwamba, kuyesera kukhudza chifuwa crossbar. Pa nsonga ya chete kwa kwa wachiwiri ndi pang'onopang'ono kubwerera ku poyambira. Koyamba kudzakhala kovuta kwambiri kufika pachifuwa. Choncho, ngati inu simungakhoze, amayesetsa kulalikira monga momwe tingathere. Ngati simuli zatsopano ndondomeko izi kumangika kusokoneza ntchito yake, atapachikidwa kulemera chuma mu mawonekedwe a zolemera kapena pancake pa mapazi ake.

Kukoka mutu wake

Njira imeneyi maphunziro minofu kumbuyo pa bala ndi wotchuka kwambiri, koma nthawi yomweyo zoopsa. Conco, khalani wosamala kwambiri. Ndipo tsopano za njira ya. nsinga chimodzimodzi monga mwa ntchito m'mbuyomu. Pamene kukoka uko, yesetsani kukhotetsa kumbuyo. Miyendo kusunga molunjika, mu mzere ndi torso ndi. njira yolondola amaganiza kuti elbows anu kulozera downwards (osati kumbuyo). Ngati mulibe makamaka bwino anayamba mfundo phewa, kukokera pa bala njira yotero (anapereka kuphedwa pachithunzichi) zingachititse kuvulala kwambiri. Samalani! Pambuyo kulimbitsa thupi, izo tikulimbikitsidwa kuti kutambasula minofu ntchito pa mowa. njira zosiyanasiyana za Chikoka akuluakulu adzabweretsa zosiyanasiyana dongosolo wonyong'onya maphunziro. Monga ife otchulidwa, kuchita masewera olimbitsa thupi pa bala yopingasa adzalola kuti mawu a msana, ndi kupanga trapezoid momveka bwino chifuwa ndi kukongola. Angakhale ndi zotsatira zina kutchulidwa ali m'gulu la pa bala njanji. Zochita pa bala yopingasa ndi mipiringidzo likufanana ndi kukuthandizani kukwaniritsa moona zamasewera ndi mpumulo thupi.