4 zolakwa kusamalira okha, kuti amuna tikudzipereka chilimwe

Dzinja lili kale apa, ndi nthawi kuthana ndi chaka mwa zizolowezi zathu zakale zoipa. Ambiri mwa chizolowezi akanali yemweyo - kudula tsitsi mwezi uliwonse ndi moisturizer tsiku lililonse. Koma zinthu zina pang'ono mu ndandanda ndi zolondola.

M'nkhani ino zolakwa lalikulu mu kudzisamalira, kuti amuna tikudzipereka m'chilimwe.

Kunyalanyaza Sun Protection Kirimu

Ngati pali chinthu chimodzi chimene chimapangitsa dermatologists onse a dziko kugona usiku, n'chakuti amuna zonse amakana kugwiritsa ntchito sunscreen. Ngakhale kuti dzuwa kumaonjezera ngozi ya khansa, ambiri anyamata simukufuna kuchita izo. Iwo aulesi kwambiri, iwo amaona zosafunika ndi zosafunika. Koma ichi ndi chida chofunikira kuchepetsa chiopsezo cha khansa ya pakhungu. Mu miyezi otchulidwa pa chaka chiopsezo khansa amakhala kutchulidwa chifukwa, munthu wokondedwa, mverani mawu a kulingalira ndi sayansi, ntchito sunscreen!

kusamba kwambiri kawirikawiri

Dr. Terrens Kini, ndi dermatologist amene amagwira ntchito ndi Nkhunda Amuna + Care, limalangiza odwala ake aamuna kusamba nkhope m'chilimwe kawiri pa tsiku. Ndipo kawiri tsiku!

"Pamene inu kusamba, madzi, sopo kapena detergent ina mumagwiritsa ntchito, amachotsa khungu, osati thukuta ndi mafuta, komanso lipids zachilengedwe, ndipo zingakhale zingakhale akutivutitsa", - anati Keane.

Choncho, ngakhale ngati muli ndi thukuta yogwira, yesetsani kuchepetsa kuchuluka kwa nthawi kusamba nkhope yako. Ndipo nthawi zonse moisturize pambuyo kuti popeza chinyezi otaika.

Umbuli malamulo ntchito perefyumu

Chinthu choyipa m'chilimwe - ndi thukuta. Makamaka atengeke izi vuto axillary m'deralo. anthu ambiri sakudziwa mmene kuthana nacho, ndipo ngakhale ntchito oletsa thukuta kungakuthandizeninso, kuchita bwino.

Kuti oletsa thukuta kungakuthandizeninso anayamba kugwira ntchito, ayenera nthawi. Kawirikawiri pali maofesi wabwino kwa maola 24 mpaka 48, chotero nthawi yabwino ntchito perefyumu - usiku woti yogona.

malaya ako woyera adzakhala zikomo.

Cholakwika kusankha onunkhiritsa

Osati onunkhira onse onunkhiritsa ali oyenera nthawi yonse.

"Ngati inu ntchito imodzi yokha, kuziyika izo nthawi", - anati G. Bryus Boyer, m'buku lake "Kalembedwe oona: mbiri ndi mfundo za zovala amuna tingachipeze powerenga za."

"The kutentha ali chuma kumapangitsanso fungo, kotero m'chilimwe Ndi bwino kugwiritsa ntchito kuwala ndi fungo kusungitsa kwambiri" amphamvu "chifukwa yophukira ozizira ndi chisanu" - anawonjezera Boyer.

Pachifukwa ichi, nzeru kusankha fungo atakwatirana la perefyumu ndi onunkhiritsa. M'chaka zidzakhala makamaka noticeable.