Yoyenera khungu kusamalira kasupe

M'chaka khungu zathu mosamala kwambiri poyerekeza nyengo zina. Ngakhale m'nyengo yozizira zakudya khungu osati kuperekedwa ngati chidwi monga pachiyambi cha nyengo ya masika. Kwa nthawi yaitali Russian yozizira, thupi lathu poyera kuti katunduyo ndi katundu: panja, kupanda mavitamini ndi mme- zinthu, komanso dzuwa zedi zoipa yaikulu chitetezo chokwanira. Poyankha, tidzapeza kuchepetsa mavuto osati thanzi la thupi lonse, komanso ziwalo zake, kuphatikizapo khungu. Ndipo kuyang'ana zabwino, muyenera kudziwa mmene kukonzekera khungu lanu kwa masika.

Zimayambitsa osauka matenda a khungu m'chaka

The mavuto waukulu kumabweretsa, ndithudi, nthawi yozizira. Khungu mchikakamizo cha ozizira ndi mphepo kupukuta kunja, wotaya katundu wake wotetezera ndi kuyamba peel kutali. Koma kasupe ndi anawonjezera movutikira. zotsatira zake ali ndi zonse kutentha kusiyana, kuyambira vitamini akusowa ndi chilengedwe osauka. Komanso pa nthawi ino ya chaka timakhala kuchuluka wamkulu wa maganizo, amenenso ndi zoyipa pa khungu.

Kuti kusintha kwa khungu, mu nkhani iyi, zodzoladzola ochiritsira sikokwanira, kotero muyenera kugwiritsa ntchito zosavuta khungu chisamaliro masika. Kuchita izi, tayang'anani pa nkhani yaikulu kuti pa nthawi ino ya chaka.

Kukonza khungu

Pamaso kuyambitsa ndondomeko kulikonse kwa hydration ndi zakudya wa khungu, choyamba muyenera kuchotsa pamwamba wosanjikiza ake - ndi khungu. Mwa njira, kasupe ali osavomerezeka chifukwa kwambiri yoyeretsa ya nkhope, monga khungu ndi likukumana ndi mavuto, ndi kuti lipindulitsa pa nthawi zina pachaka, m'chaka adzabweretsa kanthu koma zoipa. M'malo kupita ku kukongola okonzera, ndi bwino kuchita wofatsa kuyeretsa panyumba.

Zikutanthauza kuti kuyeretsa munthu

Childs, monga chisamaliro chakhungu ikuchitika m'chaka mothandizidwa ndi scrubs anagula kapena masks kuti mukhoza kupanga ndi manja anu. Pakuti osiyana mitundu khungu , zigawo zambiri, choncho pamene kugula okonzeka zopangidwa zodzoladzola kulabadira zikuchokera ndalama.

Kotero kuti yachibadwa kuti ziume khungu kumafunika lililonse limatisokoneza wachikondi, ndiye ntchito kwa nkhope chigoba ndi nyanja mchere. Massaging sanawerengere mphindi zingapo, kenako zikuchokera umagwiritsidwa ndi kusambitsa chakudya kirimu.

Pankhani ya khungu okalamba, patatha zaka 35, m'pofunika ntchito formulations munali peyala, mafuta jojoba ndi mbali zina extenuating.

Care kuphatikiza khungu masika kumafuna ntchito yoyeretsa yovuta, monga mbewu apurikoti, amondi pansi kapena Amber. Kutikita imagwiridwa za 2-3 mphindi. Ngati pali vuto la pores zikuluzikulu, malamulo awo pogwiritsa chigoba cha dongo zodzikongoletsera.

Kodi ntchito pakhungu?

Pamene tigwiritsa ntchito zodzoladzola ayenera kutsatira malamulo ochepa:

• Musagwiritse ntchito gel osakaniza scrubs, chifukwa nthawi zambiri zili zidulo zipatso. Mfundo ntchito mwa njira imeneyi ndi kuvunda kwa maselo keratinized pa pamwamba khungu, motero anawonongedwa ndi chitetezo chachilengedwe.
• Khungu Care m'chaka ndi ntchito zonse kuyeretsa ikuchitika madzulo, pamaso yogona.
• Tsatirani ndondomeko ya kutikita kuteteza anatambasula wa khungu, imene tsopano mophweka.
• wokolopa wokonzeka musambe msanga pambuyo ntchito, kunyumba - pambuyo mphindi 5-7.
• Kuukitsa khungu kamvekedwe wodzipangitsa zosiyana Muzitsuka, kutsuka chigoba ndi madzi ofunda, ndiye muzimutsuka ndi khungu ozizira.

ena amene kuyeretsa thupi la poizoni

The matenda a khungu zimadalira thanzi wonse wa thupi makamaka pa kuchuluka kwa poizoni ziri momwemo. Pofuna kubwezeretsa khungu wathanzi ndi unyamata maonekedwe, m'pofunika osati kuyeretsa zigawo ake, komanso thupi lonse. Pali zingapo otetezeka njira kuchita nokha.

Imwani m'mawa uliwonse kapu ya madzi ofunda ndi kusungunuka mmenemo mwatsopano cholizira mandimu. mankhwala lili yambiri antioxidants, kupanga poizoni wabwino. Iwo ali katundu zofanana ndi apulo grated, mkaka kapena Beets. Zakudya izi katatu patsiku kumathandizanso ayeretse thupi ndi kupereka kuisamalira kwa khungu m'chaka.

Njira yabwino kuti ayeretse - kusamba kapena anthunzi otulutsirako thukuta ulendo. Chifukwa kutentha pores onse lotseguka, thupi lachokera ku wambirimbiri zinthu zoipa. Zimenezi angathandizidwe pakumwa pa njira currant tiyi ndi calendula.

Limabwezeretsa chitetezo khungu

Pambuyo kuyeretsa, chitetezo liyenera kukhala, ngati icho chinali chifukwa kuphwanya hydrolipidic filimu wathyoka mafuta ndi chinyezi kusamala khungu. Chifukwa cha zimenezi, khungu amakhala youma, flaky ndi sakumvetsa.

Pankhaniyi, woyenera chisamaliro chakhungu m'chaka kuthandiza kubwezeretsa kuwala wake wakale, kubwerera elasticity ndi kusalala. Kuti tichite zimenezi, muyenera kupereka hydration ndi zakudya, osati kuchokera kunja ntchito masks, komanso yambiri madzi okwanira ndi mavitamini. Tsiku yozizira thupi limafooka ayenera malita osachepera 2 madzi, zambiri zipatso ndi ndiwo zamasamba, ndipo ngati n'koyenera, kugwiritsa ntchito mankhwala a mavitamini. Zikatero, pamaso kugula mankhwala tikulimbikitsidwa kuti dokotala, amene adzaona ndendende chimene chingasonyeze mavitamini ndi mchere pali kuchepa.

Kodi njira ntchito moisturize ndi kulimbikitsa khungu?

Khungu Care m'chaka zambiri amafuna chinyezi kenako okha chakudya. Choncho, malinga ngati khungu mwachangu kutsukidwa, kutaya creams ndi zakudya ndi ntchito moisturizing serums ndi masks. Zotsatira zabwino kupereka kefir chigoba ndi Kuwonjezera zosiyanasiyana mavitamini mu makapisozi, zimene zingakuthandizeni osati moisturize, komanso kuteteza khungu.

Pali ena zinthu, kufunika amene akukumana khungu masika. Nsonga kugwiritsa ntchito mankhwala a mavitamini:

• Vitamini A limabwezeretsa chitetezo chokwanira thupi.
• Vitamini E imatsitsimula bwino madzi ndi kumathandiza kuti chitsitsimutso cha filimu hydrolipidic chitetezo waukulu wa khungu.
• Vitamini C amateteza khungu ku ankafuna kusintha zinthu mopitirira ufulu ndi kubweretsa kamvekedwe ake ndi elasticity.
• Vitamini B6 kuthetsa kuyabwa ndi kutupa kwa khungu.

Komabe, musanayambe nkhope, m'pofunika kulabadira ndi malo vuto, otchedwa T-nthambi.

mavuto T-zone

Kukuwala T-zone angaoneke ngati ngakhale khungu ndi louma kwambiri. Ndipo ichi ndi chizindikiro cha khungu wochuluka, monga chizindikiro cha madzi m'thupi lake. Ngati inu akuphwanya hydrolipidic filimu padziko khungu la thupi akuyesera kumuteteza, pogwiritsa ntchito zinthu zina, ndicho sebum. Choncho, kuyesera kuchotsa kuwala zosasangalatsa ntchito degreasing wothandizira, inu kokha kukulitsa nkhaniyo.

Kusamalira vuto khungu m'chaka pazikhalanso creams makamaka moisturizing munali hyaluronic ndi asidi lactic. Njira ayenera kusankhidwa monga mtundu khungu, kusankha olondola akhoza adzaweruzidwa ndi kutha kwa kuunika ndi kumverera kwa zikayamba akachoka kirimu.

malamulo General chisamaliro

Features skincare masika amati zofooka pamoyo.

Musagwiritse ntchito nkhope wosambitsa madzi wapampopi, lili wambirimbiri chlorine. A njira yabwino adzakhala ntchito madzi a m'botolo kapena kusungunuka. Ngati pazifukwa zina izi sizotheka, muyenera tichotse chigawo chlorine. Chifukwa chaichi, wapampopi madzi mu botolo anali atapanga, thawed firiji ndi analola kukhazikika.

Musagwiritse ntchito sopo wamba chifukwa wosambitsa tsiku nkhope, mu nkhani iyi, khungu kusamalira kasupe bwino anachita mothandizidwa ndi lotions mopanda mowa, zoyenerera mtundu khungu lanu.

Kutaya pa wambirimbiri zodzoladzola ntchito, ntchito moisturizing kuwala wodzilemekeza ndi ultraviolet fyuluta.