Kutsirikidwa kusuta: kutsirikidwa mitundu ndi mfundo kanthu

kukhudzana anthu kudzera kutsirikidwa kuchotsa izo kwa ena matenda akhala chimagwiritsidwa ntchito pang'ono kuposa kwa zaka zapitazo. M'masiku awo ankakhulupirira kuti kutsirikidwa mankhwala - makina kothandiza, koma kukakambirana zotsatira zisathe yaitali. Koma sayansi alibe kuima, ndipo tsopano kutsirikidwa, kusuta kutha amene amalowerera kukwaniritsa zonse, kukhala odziwika bwino paudindo zachipatala.

Bwanji anthu kusuta?

chakuti ndudu pang'onopang'ono chiphe thupi, imathamanga, mwinamwake, aliyense. Mu gawo ili ndi makhalidwe salimbikitsa okonzeka ochepa. Anthu ena zambiri zifukwa sinditi kusiya kusuta. Izi ndi amphamvu maganizo kudalira ndiponso kusowa chilakolako ndi maganizo amene ndudu amatha zingachepetse ndi kumasuka.

Kutsimikizira munthu n'zosiyana pa mlingo chikumbumtima ndi kabisidwe wa kutsirikidwa kusuta. Njira imeneyi amapereka mphamvu kuti munthu sakuganiza. Kutsirikidwa kusuta (umboni mtima, monga ulamuliro, zikuonetseratu poyera chifukwa mkulu wa ndondomeko izi) adzakhala nikotinozavisimomu akudziwa kuti mavuto onse ndi matenda m'thupi mwake chifukwa cha kusuta. Pa phunziro lililonse wamba, munthu pang'onopang'ono kupanga latsopano unsembe mkati, kugwira ntchito zomwe cholinga chake ndicho zikamera wa maganizo a kunyansidwa kwa fodya. Ngati chizolowezi linali kuimira pamaso pa mtima wokondwa, ndi 'kala' ikusonyeza kusuta kutsirikidwa wachibadidwe umasintha maganizo fodya.

Ndingatani ntchito kutsirikidwa kusuta fodya?

Akatswiri kupereka mayankho abwino pa funso limeneli. Ndi proviso chimodzi chokha: Impact munthu mu mkhalidwe chizimbwizimbwi Chingakuthandizeni lichotse zizolowezi chikonga yekha ndi chilakolako cha wosuta kuchita izo. Ndiko kuti, kutsirikidwa kusuta pano ndi njira yothandizira mtima, kuzamitsa digiri yake suggestibility. Nthawi zambiri anthu amasankha kutsirikidwa m'malo mankhwala chikonga-m'malo kapena pamene kuchotsa chinthu ichi kwa moyo wanu sikutheka. Wosankha kusuta kutsirikidwa, munthu ayenera mwaufulu, pamene akukumana ndi chidaliro chonse wamatsenga lapansi.

Kugonja kwa kutsirikidwa munthu akhoza kutenga malo omasuka, omasuka, kukonza maso pa chilichonse. kulankhula wamatsenga pa nthawi yomweyo zofunika kuzikwaniritsa.

• Ntchito mawu CHOSADZIWIKA zowombetsa mkota amathandiza kuti "nsomba" wa boma mkati mwa munthu pazipita atsogolere ndondomeko zina.
• The anasiya Nyerere yaing'ono "osati" mu kulankhula chifukwa peculiarities wa chikumbumtima anthu: wodwala akuti basi choti achite (Mulimonsemo, osati mosinthanitsa). Mwachitsanzo, kukumbukira, monga mwana kamodzi anamva mawu otsanzikana, ndipo zotsatira zake zinali chimodzimodzi mu unyinji "Kodi kukhumudwa!" - anagogoda bondo, etc.
• Zaphindu malangizo a mawu - lamanja: "Inu mukufuna kusiya kusuta," cholakwika, "muyenera fodya." Ambiri, kukumbukira zimene zinachitikira woyamba ndi ndudu akadali kumva kholo: "Kodi fodya! Muyenera fodya! ". Sizinali chinathandiza kukhazikitsa lamulo limeneli.

Kodi chimachitika n'chiyani munthu akavutika zotsatira zachinyengo?

Chifukwa cha zochita zachinyengo munthu amizidwa wina boma wotchedwa chizimbwizimbwi, ndipo ali mbali zotsatirazi:

• Masulani nyama za nkhope ndi thupi;
• munthu angatenge udindo amodzi;
• view apuma pa mfundo limodzi;
• kupuma kwambiri ndi wosakwiya;
• wochedwa kapena kutha palimodzi Pomeza ndi kuphethira kayendedwe;
• ana dilate;
• zochita galimoto akulephera;
• milomo, zala maso involuntarily twitch;
• ndi kwambiri thukuta.

Kodi kuvumbula munthu kutsirikidwa?

Iwo kukwaniritsa zimenezi mwa popanda kusintha mphamvu zotsatira pa mphamvu kudzera zikwapu wochenjera sadzachitanso lomveka nyimbo, mawu abwino (mchitidwe malingaliro). zikuchitika Onsewa adzayenera kukhala motalika kokwanira, ndiye wodwalayo kukhadzikika, kumva chilakolako kupita kukagona (kumachitika Ndikumva chisoni mu zikope za, dzanzi), kenako kugwera mu khalidwe la kugona kwambiri.

Man kugwa pa trans pamene kotekisi poyera malangizo apakamwa uka chopinga anachita. Koma boma si yunifolomu mu gawo lonse.

siteji kutsirikidwa

Pali magawo angapo ndi makhalidwe ena:

• Kugonagona - gawo loyamba - limodzi ndi thupi, munthu ndi zovuta poyamba kutsegula maso ake, ndipo kenako anatayika chilakolako ndi kuchita, sakhoza kulankhula, mutu wake nthawi inadutsa makombo a maganizo.
• Hypotaxia - gawo lachiwiri - munthu sangathe kutsegula maso ake, nkhope yake ndi omasuka koma yomangika minofu zikope kupereka nkhope ndi mawu a ndende; minofu ya m'thupi ndi mu voteji cataleptic (thupi amakhalabe boma yemweyo, amene adzam'patsa wamatsenga - mwachitsanzo, tizikumbukira zinachitikira ndi munthu, "alenjeka" pakati pa mipando iwiri, wokhudza yekha pakhosi ndi zidendene). Kaya ouziridwa wodwala mu chikhalidwe ichi, iye amaona, komanso akukumbukira amaphunzira ndi masewero. Iyi ndi nthawi yabwino kuchita yoika kungosiya chikonga tikamapita ku fodya.
• Sleepwalking - gawo lachitatu - amakhala ndi mgwirizano wa wodwalayo ndi dokotala yekha, china chirichonse sukukhalakonso kuti: munthu amamva kanthu, mosatsata malingaliro za chilengedwe, pali, ngati kunja kwa thupi lake. Panthawi imeneyi wodwala akupitiriza malingaliro ndi kuphatikiza maofesi ena, umalimbana kupereka chizolowezi.

Kodi chimachitika pambuyo gawo la kutsirikidwa?

Potuluka kugona zachinyengo, munthu wotaya kukumbukira zimene zinawachitikira pa zokambirana. Matenda amatchedwa zachinyengo amnesia. Koma munalandira unsembe akupitiriza kuchita. Muyenera osati kuiwala kuti zimachitika okha ngati wodwala yekha anatsimikiza kusiya fodya.

Kutsirikidwa kusuta yokha amachiritsa anthu. Iye ali ndi ubwino pa ntchito ziwalo zambiri ndi machitidwe: mtima, kupuma, endocrine, m'mimba, chapakati mantha dongosolo.

Kutsirikidwa kusuta kumachititsa njira palokha mankhwala kapena osakaniza ena kuthetsa kusiya chizolowezi. Otetezeka chifukwa zotsatira zachinyengo pa wodwala ntchito mankhwala lolingana olimbitsa zotsatira psychotherapeutic, mlingo, ndi kutema mphini. Ndi bwino kuchita zinthu zonse zovuta lapansi.

Iwo amanena kuti anthu odana ndi kusuta kutsirikidwa odwala yomweyo nikotinozavisimyh ali okwanira kwenikweni. Umathandiza zotsatira mwa magawo gulu. Iwo ayenera kukumbukira kuti ndi ntchito ndi wodwalayo, dokotala ayenera kukhala bwino munthu aliri mu nkhani ya kulephera kwa khalidwe. Pangani mfundo kuti alibe mtima wofuna kusuta, ndi achabechabe, kotero mawu awa akadali ayi: izo imatsimikizirika kuti chilakolako yotsala. Ntchito dokotala pano - kusinthana tcheru wodwalayo.

Kuwonjezera pa pamwamba, kutsirikidwa kusuta mavuto angapo opindulitsa mbali: zimathandiza kuchotsa mavuto obwera zimene zimachitika chifukwa sanali fodya: amawathandiza tulo, relieves kuyabwa, kumachepetsa nkhawa kakuwasangalatsa ululu m'mutu, etc.

mitundu ya kutsirikidwa

Tsopano amadziwika zosiyanasiyana kutsirikidwa ntchito zosiyanasiyana ntchito. Zolinga achire, ntchito ena a iwo:

1. Regressive kutsirikidwa.
2. zaka kupitilira njira.
3. zaka kaphatikizidwe njira.
4. Buku kutsirikidwa.
5. Wapakamwa kutsirikidwa.
6. Computer kutsirikidwa.
7. Self-kutsirikidwa.

Regressive kutsirikidwa kusuta - mtundu kuyenda nthawi. Man amaphunzitsidwa kuti ndi zaka zambiri zosakwana kwenikweni ndi. Ichi chizathandiza mtima kuonjezera mphamvu likuvutika kumverera malingaliro a nthawi, pamene anali wamng'ono, wodzala ndi mphamvu, osangalala ndipo analibe kutengera aliyense mankhwala osokoneza bongo.

zaka kupitilira njira - njira zofanana ndi chizindikiro chochotsera. Akamanena za icho chiri mtima mwadala kuwonjezeka zaka. Kuchotsa fodya musati ntchito, koma kuonjezera chidaliro izo kupsa mwangwiro. Pa zokambirana, munthu akuona wokulirapo ndipo wodziŵa zambiri, wokhoza kuchita zochita zimenezo zimene Ndipotu sadziwa mzimu. Zokambirana zikatha, izo "amakumbukira" ndi zaka zingati iye ali, koma sasiya chikhulupiriro anga, choncho si mantha zimene akanatha osati kale.

Kusuta kutsirikidwa chithandizo mwa njira ya kaphatikizidwe wa m'badwo oyenera pafupifupi aliyense, ndipo kumathandiza muchisiye zizolowezi chikonga. A mphamvu, zikhale zosavuta kusiya zizolowezi zoipa, onse ndili wamng'ono, pamodzi ndi okhwima azidzidalira akhoza kukwaniritsa zotsatira zabwino mu mankhwala.

Buku njira - kutsirikidwa ndi kusuta amphamvu kwambiri amene amatchedwanso chogwirika, anakamba VL Raikov. Kwenikweni ake ndi yaikulu mfundo kuthamanga anthu. Njira angapo ubwino: zotsatira mwamsanga (chikwaniritsidwa mu mphindi 2-3); asanaonane wapakamwa ndi wodwalayo; zosavuta ntchito; ndi kupezeka kwa munthu aliyense; Silitanthauza chidziwitso cha malo mfundo imene tiyenera kuchita - angadziwike matumba yekha ululu; Ilibe zotsatira zoipa.

Wapakamwa kutsirikidwa antismoking (ndemanga odwala ambiri kutsimikizira mphamvu mkulu wa njira imeneyi) kumaphatikizapo kukhulupirira mawu. mfundo imeneyi kungakhale:

• mwachindunji (kuchotsa chimene iye akufuna dokotala);
• mosadziwika (mtima, monga Zikuoneka kuti amakana akufuna ndi Dr. njira, koma amalumphira pa njira imene mantha kupita);
• lotseguka (kumanja mtima kusankha njira ndi kuchuluka kwa options).

Samogipnoticheskoe amadza

Self-kutsirikidwa - kudziona kutsirikidwa cholinga cha kumizidwa mu chizimbwizimbwi - kawirikawiri amagwiritsidwa ntchito pofuna kuchiza chikonga kusiya. Self-kutsirikidwa zingakhudze chiwalo chilichonse. Ndi othandiza komanso otetezeka, zochokera ntchito miyambo ena amene amalola kupeza chifukwa, kupangira kusuta, ndipo udzachotsa izo.

Self-kutsirikidwa lagawidwa njira zosiyanasiyana, malingana ndi ntchito zachinyengo chinthu:

• hypnotizing chinthu - mfundo kanthu (zambiri pa khoma);
• hypnotizing chinthu - chinthu;
• zachinyengo nkhani sizikhudza.

Wina khalidwe la zotsatira zachinyengo - mbali yake: kuwala, sing'anga komanso chozama.

Magawo loyamba ndi lachiwiri ntchito zolinga achire ena mayunitsi lingaliro (kuunika) ndipo yolusa awo (pafupifupi). Nato kutsirikidwa ntchito okha zolinga za kafukufuku wa sayansi. Childs, achire kutsirikidwa gawo kumatenga za 30 minutes. Kuti athe wodwala kumasuka, mukhoza pang'ono kuwonjezera zotsatira zachinyengo.

Kusiyana zotsatira mesmerizing pa amuna ndi akazi

maphunziro Statistical amasonyeza osiyana kukhudzana ndi kutsirikidwa cholinga cha fodya kutha pa thupi amuna ndi akazi: umakhalapo anthu kuposa akazi. chifukwa mwina lagona kusiyana pakati zamaganizo amuna ndi akazi. Izo zikhoza kapadera kuti yogonjetsera zizolowezi akazi kwambiri kuposa amuna, ngakhale akazi wamkulu suggestibility. Asayansi kufotokoza izi ndi kukhalapo kwa losokonekera imeneyo akulamulira nzeru dopamine ndipo amachititsa wokhutira. Akazi ambiri ali ndi osakaniza ake makamaka, zomwe zimachititsa kuti n'kovuta kupereka kusuta.

Tisaiwale kuti thupi mkazi amadwala chikonga kuposa amuna. Komanso, mkazi ali ndi udindo waukulu kwa ana, ngati dzira lake kwambiri atengeke zotsatira poizoni.

Chilakolako koposa china

Ngati mulibe kukusalani n'zotheka kukana kusuta kudzera kutsirikidwa, woyambayo kofunika kupeza malangizo dokotala. Ndipotu, kusiya zizolowezi uyu sangakhoze konse kukhala mochedwa. Yofuka kale sadzakhalanso mbali yaikulu ya moyo wa tsiku ndi tsiku, kupatula izo zidzaoneka ndithu mwayi kudwala kansa imeneyi lalikulu. Komanso kupewa misa matenda angathe tichotse kusuta.

Ndithudi, mankhwala ndi kutsirikidwa kusuta kwa osuta ambiri amakumana ndi njira yeniyeni mwa ntchito zovuta kwambiri zovuta, chifukwa kuponya chizolowezi ndudu, popanda, n'zovuta kuthandiza. Si zoipa ntchito. Sing'anga angathe kuopseza anthu thanzi - chikonga - kungachititse kusisita, matenda a mtima, matenda a mtima, matenda a maso, kufooka kwa mafupa ndi ena.

Fodya zizolowezi anthu yesani kuthetsa sangathe wawo kudzera misa: chingamu, kapena yamawangamawanga, uphungu ndi zamaganizo ndi, etc. Mphamvu Mzimuyo kupambana apa. Komabe, si nthawi zonse kupezera kukana kuti khalidwe cholakwika. Ndiyotani pakuchotsa kusuta ndi kutsirikidwa - mwina udzathetsa osuta ambiri.

A ambiri anthu amene akuyesetsa kuti asiye kusuta ndi kutsirikidwa, kwenikweni alibe mtima olimba kutero, womwe negates mpheto chamankhwala, ngakhale ikuchitika molumikizana ndi njira zina. Ndipo chifukwa aliyense wosuta ayenera kusankha amazindikira mokomera kungosiya fodya. Ichi chidzakhala chinsinsi chithandizo bwino.