Kusiya kusuta: 10 njira kuchotsa chilakolako cha fodya

Pakuti ambiri a osuta akulakalaka ndudu zingakhale zamphamvu kwambiri. Koma saika thanzi lanu pa chiopsezo chidakwa. Ngati inu mwadzidzidzi mosaneneka ndikufuna kusuta, yesetsani kukhala nokha mphindi zosachepera zisanu mpaka khumi. Chilakolako angafooketse. Nthawi iliyonse inu kutsindikiza kuthetsa nokha, iwe ulowa njira kuonetsetsa kuti asiye kusuta muyaya. Nawa khumi njira kukuthandizani chizolowezi!

Yesani kuchotsa chikonga

Funsani dokotala zimene mungachite m'malo chikonga. Pali mankhwala ndi yamawangamawanga chikonga ndi lozenges, ndi miyala popanda chikonga, kusiya kusuta si sakhala ogwira. miyeso Mabuku kudzakuthandizani kuthana ndi kuukira kwambiri ndi chibaba chosuta. ntchito yawo ndi otetezeka kotheratu ndipo kwambiri atsogolere kwanuko. Osati kale litali, zambiri zosonyeza analandira ndudu pakompyuta - amaonedwa njira ina kusuta chikhalidwe. Ndipotu, pa nthawi palibe maphunziro kuthandiza mphamvu ya ndudu pakompyuta amene akuyesetsa kusiya kusuta fodya, komanso deta chitetezo ntchito zawo.

Pewani akapsa

Kufuna kwa kusuta kungakhale pacimake zinthu alipidwa zimene inu anakopekera ndudu woyamba Mwachitsanzo, pa phwando kapena bala, mu nthawi zovuta kapena pa khofi. Kudziwa zimene akapsa chizolowezi choipa, ndi kupewa mavuto oopsa kapena kupeza njira yothetsera iwo wopanda fodya. Musalole kuti ayambe kusuta kachiwiri. Mwachitsanzo, ngati mumakonda kusuta kwinaku akulankhula pa foni, tengani cholembera ndi kujambula dzanja kuthawa.

kukonza akuchedwa

Ngati mukuona kuti sangathe kusiya chizolowezi, yesani kudikira maminiti khumi, ndi pakali pano, kuyamba kuchita chilichonse zimene zimalepheretsa tcheru chanu. Inu kupita ku malo onse kumene mukhoza fodya. Izi tsenga yosavuta angakuthandizireni kuthetsa chokhumba cha fodya.

kutafuna chilichonse

Tengani chinachake kukamwa kwake kupirira chibaba cha ndudu Mwachitsanzo, kutafuna sugarless chingamu, kapena kudya maswiti, chikudya karoti, udzu winawake, mtedza, mbeu mpendadzuwa. Zimenezi ziyenera chinachake chokoma ndi crunchy.

Kodi kukhazikika pa "limodzi lokha" ndudu

Mukhoza pitani chiyeso kusuta imodzi yokha ndudu kuchotsa samatha. Musakhumudwe. Simungaimitse. Nthawi zambiri pambuyo ndudu yoyamba yomweyo akutsatiridwa ndi wachiwiri, ndi ubale wanu kumbuyo.

Muzichita

zolimbitsa thupi kungakuthandizeni zimalepheretsa kwa chokhumba cha fodya ndi kuchepetsa mphamvu ya chokhumba. Ngakhale yochepa kulimbitsa thupi akhoza kwenikweni. Nthawi zina zokwanira kuyenda. Ngati muli mu ofesi, yesani kuchita KUKHALA akuluakulu kapena kuyenda masitepe.

Phunzirani kumasuka

Kusuta kungakhale njira kulimbana ndi mavuto. Ndiyotani pakuchotsa bongo - paokha zopanikiza. Muzilankhula voteji ake ndi njira zosangalatsa, mwachitsanzo, kupuma kwambiri, anati yoga, massaging, kapena kukukhala.

Funafunani zolimba

Tiyeni inu kuthandiza wokondedwa kapena bwenzi. Pa mavuto n'kosavuta kuthawa ku kampaniyo. Ngati palibe wina pafupi kumeneko, mungapeze telefoni hotline ndi kulankhula zamaganizo, ndi kumathandizanso.

Yang'anani thandizo pa Intaneti

Pezani Forum anthu amene kusiya kusuta fodya, kuwerenga Mabulogu, kuyang'ana makoti yolimbikitsa. Kulumikizana ndi amene kumvetsa kwanu, kungakhale njira yabwino kupirira mu kamphindi kovuta.

Ganizirani za ubwino

Ngati inu kusiya kusuta, mumamva bwino, kukhala athanzi, kuteteza okondedwa ku utsi ndi ndalama. ubwino, amene ayenera nthawi zonse hii.