Kodi kupulumutsa arugula m'nyengo yozizira: zouma kapena amaundana? Zothandiza arugula

Arugula - ndi chomera a banja mpiru. Iwo kusiyana ndi zosangalatsa zokometsera kukoma, kotero kawirikawiri amagwiritsidwa ntchito kuphika. Chinthu chidwi kwambiri ndi zimene anthu akhala akugwiritsidwa ntchito pafupifupi mbali zonse za mbewu. Mu maphunzirowa ndi maluwa osati ndi masamba, komanso mbewu. Nditawerenga nkhaniyo lero, muphunzira mmene kusunga arugula kwa chisanu ndi mmene m'pofunika.

kapangidwe

Tikumbukenso kuti zomera ndi gwero kwambiri zakudya zambiri. Muli mavitamini ndi mchere ambiri. Mu kapangidwe kake alipo okwanira kuchuluka kwa nthaka, magnesium, sodium, selenium phosphorous, ndi manganese. Amene akufunitsitsa kumvetsa zimene lipindulitsa arugula, zidzakhala zosangalatsa kuti muli zochepa ya chitsulo.

Komanso, mbewu wolemera mu mavitamini B, E, C, A ndi K. Mu kapangidwe kake apo tocopherol, phylloquinone, ayodini, ndi calcium. Tikumbukenso kuti ngati gawo lapadera mu magalamu zana la mankhwala zili kilocalories 25.

Zothandiza arugula?

Mu anthu, zomera ndi wodziwika monga mpiru udzu. Ndiyamika vitamini ake olemera ndi mchere zikuchokera, nthawi zambiri amagwiritsidwa ntchito pofuna kuchiza matenda osiyanasiyana. Zimathandiza kulimbikitsa chitetezo cha m'thupi, kumapangitsa ntchito za m'mimba ndi bwino kagayidwe.

Plus china chirichonse, zomera kumawonjezera mlingo wa hemoglobin ndipo limachita opindulitsa pa zotengera magazi, kuwapanga mosavuta. Tisanafotokoze kukuuzani inu momwe kupulumutsa arugula kwa dzinja, tisaiwale kuti ali antibacterial ndi amathandiza aziyankha kukaniza thupi ndi maganizo. Komanso bwino kudya, kuchotsa mchere ndi kuchepetsa mafuta m'thupi.

mankhwala tikulimbikitsidwa kulowa zakudya anthu odwala matenda a shuga. Zimasonyezanso amene mukufuna kuti tichotse pogwiritsa owonjezera. Mpiru udzu akulimbikitsidwa kugwiritsa ntchito anthu okalamba amene anapezeka oopsa. The K vitamini, amapezeka zikuchokera zomera, kuti imathandizira magazi clotting ndipo, chotero, machiritso mofulumira mabala.

Ichi ndi atali-roketi?

Kuyanika kapena amaundana, inu kuphunzira patsogolo pang'ono, koma tsopano muyenera kupeza zimene milandu simungathe ntchito zomera. Monga dziwani kuti mpiru udzu pang'ono si waluso zoipa kwambiri thanzi la munthu. Vuto yekha ndiye kuti aliyense amakonda kukoma.

Kugwiritsa ntchito mankhwala zikhoza kusokonekera kwa m'mimba. Pamaso kuyankha funso: "Kodi kusunga arugula kwa dzinja?" Kuyenera munanena kuti fungo kulimbikira ndi kukoma yeniyeni zina, chifukwa chizungulire pang'ono. Komanso contraindicated kwa anthu odwala matenda osiyanasiyana a impso kapena chiwindi. Iwo ali osavomerezeka kulowa zakudya ndi anthu anapezeka ndi matenda a m'matumbo, gastritis, gout kapena hyperacidity. Musachinyalanyaze chakuti mpiru udzu pali mkulu ndende ya ulimi oyaka. Choncho, m'pofunika kukhala osamala a anthu amene sachedwa kukhala thupi lawo siligwirizana.

Kusunga arugula

zomera amati ndi aphrodisiac kwambiri. Ndipo katundu zimandilimbikitsa osati atsopano, komanso zouma mbali zomera. Mwa njira, otsiriza kudzakhala kwambiri njira kwa wobiriwira makolo mu mbale choyamba.

Tikumbukenso kuti akusowekapo arugula yozizira - osati yovuta kwambiri. Naye, ngakhale wosadziwa Hostess ndingathe kupirira mosavuta. Kuti ziume chomera kunyumba, muyenera kukonzekera zikumera. Chifukwa chaichi, iwo anali kutsukidwa pansi ozizira madzi kuthamanga wapampopi, kudula pafupifupi centimeter wina ku tsinde ndi akanadulidwa. Ndiye wosweka therere masamba mpiru anayikidwa mu wosanjikiza limodzi pa thireyi kuphika ndi modekha zouma mu ng'anjo usavutike digiri makumi anai. Kenako, iwo utakhazikika firiji ndiyeno kutsanulira mu woyera losindikizidwa tini kapena pulasitiki botolo ndipo anatumizidwa ku ozizira, youma.

njira ina

Amene akufuna kumvetsa mmene kusunga arugula kwa dzinja ayenera kukumbukira kuti saladi bwino ntchito kukolola mchere. Kukonzekera awo sikutanthauza nthawi yochuluka ndi khama.

Pankhaniyi, mmera komanso zimafuna kukonzekera. wosambitsa wake pansi madzi ozizira akuthamanga, matawulo pepala ndi obsushivayut m'pang'ono pomwe. Dulani masamba ayenera pang'ono lalikulu kuposa Baibulo m'mbuyomu. Akanadulidwa mpiru udzu kutsanulira mchere mu chiŵerengero cha supuni imodzi magalamu zana zomera, ndiyeno rammed mu chidebe galasi. Mwaichi, mpiru udzu akhoza kusungidwa pafupifupi chaka. Pa nthawi yomweyo lofotokozabe zayamba katundu onse opindulitsa.

Malangizo

Kukonzekera arugula kwa dzinja amafuna kutsatira malamulo. masamba atsopano akhoza kusungidwa mu firiji chipinda masamba. Chifukwa cha zimenezi, iwo anayikidwa mu chidebe wodzazidwa ndi madzi. Koma iwo mwamsanga zokha ndi kutaya lonse la katundu wawo wapatali. Kumbukirani kuti mpiru therere akhoza kusungidwa pa alumali wa firiji kwa masiku salinso umodzi. Patapita nthawi imeneyi, mbewu palibe bondo kutumiza zinyalala ndi.

Amene akufuna kusunga mpiru udzu firiji, ziyenera adakumbukira kuti mwangwiro zimatenga zofukiza. Choncho, zofunika kupeza kuchokera mankhwala ena. Izi zikhoza kuchitika mwa kuika kukhala sealable thumba pulasitiki, losindikizidwa chidebe pulasitiki kapena youma galasi mtsuko ndi chivindikiro mwamphamvu.

Anthu amene ali ndi chidwi mmene masamba arugula kwa nthawi yaitali, zingakhale bwino kuti amaundana iwo. Kwa zomera ndi wosambitsa zabwino mu madzi ozizira ndi matawulo obsushivayut pepala. Konzekerani mpiru udzu motere lagawidwa chakudya chochepa ndi kuika mu matumba wapadera yolusa ndipo anaikidwa mufiriji. Tikumbukenso kuti ngati Roketi akhoza kusungidwa mpaka kuoneka atsopano zitsamba.