Commander nyamayi: katundu zothandiza, maphikidwe

Mu masitolo akuluakulu zambiri nsomba mungapeze nyamayi. mtengo likupezeka kugulu, ndi maphikidwe pali ambiri. Nkhani m'nkhani ino - Commander nyamayi. Tiyeni tikambirane za kufunika kwake, caloric, ndi kufotokoza zinsinsi za kuphika ndi kupereka maphikidwe zophweka kwambiri. Tikukhulupirira kuti nditawerenga nkhani ndinu wotsimikiza kuphunzira mmene kuphika kothandiza ndi chokoma mbale.

Commander nyamayi: katundu wofunika

Kodi tikudziwa bwanji calorie ndi mtengo mankhwala?

• nyama nyamayi kwathunthu chosakanikirana ndi thupi.
• Iwo ankaona mankhwala zakudya.
• Kumalimbitsa tsitsi ndi misomali.
• Caloric Commander nyamayi 100 okha kcal.
• Zotuluka m'thupi mafuta ndi zotsatira opindulitsa pa magazi.
• Othamanga amene akuyesetsa kumanga minofu, mogwira mtima kwambiri kudya zakudya nyama.

zinsinsi za kuphika

Kuti mbale wa Commander nyamayi kunapezeka chokoma ndi wathanzi, muyenera kudziwa zidule ena. Ife amati inu mwayi pa nsonga wathu.

• Kumbukirani kuti chinthu chofunika kwambiri - nyamayi sayenera kuphika kwa nthawi yaitali, mwinamwake nyama adzakhala amphamvu ndi zoipa. Mulingo woyenera kuphika nthawi - zosaposa mphindi ziwiri. Koma pali m'modzi chinsinsi chimene muyenera kudziwa makamu onse. Ngati mukufuna braise kapena kuphika ndi nsomba, muyenera kudziwa kuti Mphindi 40 pambuyo kutentha mankhwala a nyama nyamayi amakhala zofewa kachiwiri.
• Kodi Sangaonetsere poyera kuti adzathe mazira, kuti kusokoneza kukoma kwa mbale yotsirizidwa.
• Ndi bwino kuphatikiza Commander nyamayi ndi masamba ndi bowa. amayi ambiri amakonda kuphika komanso mpunga.
• Kuphikira, kusankha yaing'ono nyama nyama, nyama zambiri wachifundo.

Popular maphikidwe

Pali mitundu yosiyanasiyana ya kuphika izi mbale zokoma. Nyamayi Commander (chithunzi pamwambapa), mukhoza kuwira, mwachangu, mphodza ndi zinthu. Taganizirani maphikidwe ambiri kumodzi ndi zokoma.

• Inu anagula ku sitolo Commander nyamayi ndi sanadziwe choti achite ndi izo? Mverani malangizo athu. Choyamba, iwo ayenera thawed. Nyamayi anagulitsa mu filimu, zimene ziyenera kuchotsedwa. Osati aliyense amadziwa momwe angachitire izo mofulumira kwambiri. Ndi yosavuta. M'pofunika madziwa ndi kutsanulira nyamayi kuwira madzi, ndiye kuti iwo kuchepetsa m'madzi ozizira. Mufilimuyi mosavuta kuchotsedwa. Kenako mthireni nyamayi kwa miniti imodzi ndi madzi otentha. Ndiye asambe kachiwiri, mudzaze ndi madzi otentha. Pambuyo miniti, inu mukhoza kudula nyamayi ndi kuwonjezera nsomba saladi. Kapena kodi mbale zotsatirazi.
• Modzaza nyamayi. Kodi tiyenera kuchita? Nyamayi Commander (nyama thawed - angapo zidutswa), bowa uliwonse, mpunga - za theka chikho, anyezi, kaloti, mazira. Ife amafuna mayonesi kapena wowawasa kirimu ndi mitundu tchizi. Choyamba decoction mpunga, koma osati wokonzeka zonse. Sodium karoti grater nadzamdula anyezi, ndiye mwachangu onse pamodzi mu poto. Kuwonjezera bowa, Pre-kudula mutizidutswa tating'ono ting'ono. Pamene bowa yokazinga, Brew 2-3 mazira. Ndiye ife adzadula iwo finely ndi kuwonjezera kwa poto. Tsopano muyenera kuwonjezera mchere, kuwonjezera mchere. Nyamayi, ndasambitsa ndi kumasulidwa ku filimu otentha mphindi zochepa mchere madzi. Kubisa kwa stuffing ndi wokonzeka. Ikani mu nyama, ndiyeno pa pepala kuphika chifukwa kuphika. Musaiwale pamwamba ndi mayonesi kapena wowawasa kirimu ndi kabati tchizi. Kuphika zosaposa mphindi khumi. Likukhalira chokoma ndi kukhutiritsa mbale.
• Chinsinsi zotsatirazi ndi mafani wa anawotcha: squids mu breadcrumbs. Kodi tiyenera chakudya imeneyi, koma modabwitsa zokoma? Tengani nyamayi fillets, mkaka, ufa, breadcrumbs ndi zitsamba. Mtembo thawed adzakhala kuyera, ngati chofunika, ndi kusiya mu mchere madzi otentha kwa mphindi imodzi kapena ziwiri. Ndiye kudula nyama mu tiziduswa tating'ono ting'ono kuti ayenera falitsani mu ufa. Salt kulawa, kuwonjezera tsabola pang'ono, ngati mukufuna zakudya zambiri zokometsera. Imangokhala yokha falitsani mu breadcrumbs ndi mwachangu mu mafuta mpendadzuwa. Atamaliza mbale kuwaza ndi zitsamba.

Ife adzadzipereka inu ochepa maphikidwe ophweka koma zokoma. Ndipotu pali ena ambiri. Kudziwa ena a malamulo, mukhoza kubwera ndi chizindikiro wake Chinsinsi kuti angayamikire achibale anu ndiponso anzanu.

Commander nyamayi fillets

Izi chokoma ndi wathanzi nsomba ndi zofunika kukonzeketsera ngati kuli kotheka. Akulimbikitsidwa kukonzekera kusankha fillets Commander nyamayi. Choyamba, sikulinso koyenera kuti ayeretse (zambiri) ndi kumusiya ku khungu, chotero kuchepetsa nthawi kuphika. Chachiwiri, nyama zambiri yowutsa mudyo ndi zofewa.

pomaliza

Commander nyamayi azikongoletsa tebulo lanu ndi kubweretsa zosiyanasiyana mu tsiku ndi tsiku lanu, osati kokha, komanso menyu chikondwerero. Ziweto angayamikire khama lanu ndipo lidzakwezedwa anafunsa yothandiza. Kupanga zakudya zanu zothandiza ndi thanzi.