Wowuma: ubwino ndi mopweteka. Zothandiza zimatha chimanga ndi mbatata wowuma

Mpaka zaka zingapo zapitazo, wowuma anali ndi kutchuka lonse mwa makamu monga chakudya komanso wothandizila zothandiza chuma. Patapita nthawi, dziko waphunzira "zoopsa" choonadi ntchito zake kudzinenepetsa ndi kudwala awo! M'pofunika kufotokozera kwenikweni amapereka munthu wowuma ndi. Phindu ndi mopweteka - mfundo zotsutsana monga usiku ndi usana. Kodi choonadi ndi chiyani zopeka?

Kuti dontho "ine" ayenera kukhala "anayala" wowuma ndi ziwaloziwalo chigawo ndi kumvetsetsa mmene aliyense wa iwo amakhudza thupi, kodi chofunika ndi chiyani chimawononga.

Mbatata wowuma: ubwino ndi mopweteka

Chimodzi mwa zinthu zazikulu za mphamvu kwa thupi chakudya. Mono- ndi di-saccharides - ichi yosavuta chakudya, imene mbatata wowuma siziyenderana. Polysaccharides - Chakudya, nayenso, koma zovuta, kwa amene amatanthauza wowuma.

Phindu ndi mopweteka wa thunthu akadali kutsutsana ndi asayansi maganizo osiyana. N'chifukwa chake anaonekera nthano atolankhani za mafuta m'thupi, zimachitika chifukwa zizolowezi losakhutiritsidwa kuti Kiselyov, ndi mbatatesi zokazinga.

A chiwerengero ena a lolingalira mu ndikupeleka izi. Inu simungakhoze kupeza munthu ndi kunenepa, amene sakonda ndipo sadafuna ntchito mbale otchulidwa. Koma izi theka choonadi. choonadi kuti polysaccharides - ndi yofunika zikuluzikulu za umoyo thupi. Komanso, ntchito ya wowuma - popititsa patsogolo kuwonda!

theka nkhondo

Anthu otsatira njira zabwino moyo, amene bwinobwino anasamuka ku ntchito mbatata ndi zikondamoyo mbatata kudya mpunga phala, ndi pasta, ang'ono, monga Italy Chinese kapena sanali. Makamaka m'malo "utitiri". Crucially mu zakudya zawo, palibe chasintha. Ndipo onse chifukwa cha izi latsopano zakudya "wathanzi" muli polysaccharides.

Chinsinsi ndi mu ndondomeko yokonza mbatata wokondedwa, kamodzi kunja ku Russia ndi Peter Woyamba. Yerekezerani nokha:

• Yaiwisi mbatata tuber ndi atatu kotala ya madzi, kotala yosala nkhani zonse zolimba kwambiri. Wowuma ndi ngakhale zochepa.
• Wowuma yosenda ndi kale 11%.
• 14% ya mankhwala mu yophika mbatata.
• 35% polysaccharides limapangidwa batala French.
• Chips - 53%!

Amtengo zothandiza lonse. Monga mwa kuchuluka kudya, ndi ubwino wake. The mowa zakudya kukhuthala yotero.

Chifukwa kufunika wowuma masamba?

• Nkofunika kuti ulusi minofu ndi ubongo.
• Komanso, mphamvu chofunika chitetezo chokwanira wowuma.
• Phindu ndi mopweteka wa chinthu aliyense chamoyo payekha - ziyenera adakumbukira. Koma anthu onse amakumana ndi zotsatira zabwino kugwiritsa ntchito ichi polysaccharide - kupanga mphamvu. Popanda chakudya zovuta thupi sangachite.
• Iye amathandizanso thupi kukana njira yotupa.
• Kuchepetsa shuga m'magazimo wotchuka pakati pa anthu ndi matenda monga matenda a shuga.
• Wowuma kumatanthauza mapangidwe organic zidulo.

Cornstarch: zabwino kapena zoipa?

Mtundu wa wowuma ndi lofanana ndi mbatata ndi kusiyana pang'ono - ndi zopatsa mphamvu pang'ono. Kodi 300 kcal pa magalamu 100 zinthu "khirisipi" a mbatata, 330 kcal lili cornstarch. Kugwiritsa ntchito iwo ali ofanana.

Wakudziko - izi ndi zingati?

Izi zikutipatsa funso lakuti: angati wa wowuma patsiku angathe kuonedwa monga ponseponse kwa anthu ambiri? Ngati simungathe kulingalira moyo wanga popanda mbatata, zikhoza bwinobwino kudya tsiku ndi makilogalamu anayi, malinga mankhwala ena mu nkhani iyi sipadzakhala munthu. N'zosadabwitsa kuti madokotala ena mankhwala kuti awo odwala mbatata zakudya.

Chenjezo: wowuma!

Iwo likukhalira kuti onse "mantha nkhani" nkhani imeneyi - "bakha", kwaiye industrialists mpikisano? Choncho zimene anthu mantha wowuma?

Phindu ndi mopweteka, monga tatchulazi ntchito kokha mankhwala masamba okhala ndi polysaccharide. The ngozi ndi zinadzala woyengeka ndi kusinthidwa wowuma. Sanapereke thupi chilichonse chimene akadatha kupindula. The mite zili zoipa kupanga njira makina ndi mankhwala processing mbatata yaiwisi kapena wowuma chimanga yokonza. Ndi mu nkhani iyi pali chosowa CHIKWANGWANI zakudya, choncho amafunika thupi, zakudya zochepa kwambiri.

Ndipo ngati wapabanja wamba safuna kuwonjezera chakudya wowuma umatulutsa njira mafakitale, izo zikhoza zindikirani kuti mankhwala akadali imagwera pa chodyera tebulo la banja lake zedi kwambiri. Pajatu aliyense amakonda zinthu zowotcha zophikidwa kuchokera mkulu khalidwe, kutanthauza kuti ufa vysokokrahmalnoy. The "mdani" ndi kusokoneza thanzi la munthu, kubisala mayonesi, ketchup ndi zina zambiri, pamene wowuma ndi anawonjezera pa kupanga ndondomeko.

Ndi ufa izi woyera angathe akatiputa m'thupi kulephera, atherosclerosis, ndi mavuto ena mofanana zosasangalatsa anthu.

Kodi kuchita?

Yankho la funso limeneli ndi zoonekeratu, koma mufunikira kuyesetsa kwa munthu wamakono.

Choyamba, m'pofunika kuti n'zotheka kukana mankhwala okhala ndi mafakitale kupanga wowuma. Kodi mosamala muwerengenso mndandanda wa zosakaniza olembedwa pa ma CD a mankhwala, koma ndi bwino kupita chakudya yosavuta chakudya panokha.

Bwino mpaka kalekale kukusalani ku zakudya sausages sitolo ogulidwa, sausages, sauces, crisps ndi mankhwala ena ofanana ndi kusala chakudya. Chabwino kukhutitsa ndi kupindula mbale wokonzedwera kunyumba kwa zosakaniza wamkulu pa dziko payekha.

Kachiwiri, tiyenera kukumbukira kuti kuyambira wowuma, amene amalowa m'thupi imodzi ndi chakudya mapuloteni, ambiri sayembekezera wabwino. Iye basi si zimapukusidwa monga asidi zamchere nawo mbali, adzakhala otanganidwa chosinkhasinkha mapuloteni. Kodi zimene wowuma chiyani? zikukhazikitsa basi maselo mafuta m'thupi la munthu.

Koma "apaulendo anzathu" wa mbatata, sikwashi, chimanga, udzu winawake, radish, dzungu, horseradish ndi masamba ofanana monga masamba mafuta, kirimu wowawasa, kirimu - phindu yekha! Thandizani nokha thanzi!