Mbewu za zitsamba: ubwino ndi mopweteka, kapangidwe ndi ntchito

Sesame - ndi therere, mwinamwake iwo akutchedwa Sesamum indicum (zitsamba). Imakhala mbewu zokoma ndi wathanzi, za mankhwala amene ali woyamba kudziwa Aiguputo mwamsanga 1500 BC. e. Ndipo n'zosadabwitsa, chifukwa iwo ali ndi 25% mapuloteni, zomwe ndi zofunika kwa kubadwanso, kukula ndi minofu kukonza. Komanso, zitsamba mbewu wolemera ambiri mavitamini ndi zakudya monga potaziyamu, magnesium, mkuwa, nthaka, phosphorous, ndi calcium. Koma iwo onse pamodzi mbali yofunika kwambiri mu njira zambiri m'thupi.

Sesame mbewu. Phindu ndi mopweteka

Zofunika kwambiri zabwino khalidwe zitsamba mbewu ndi kuti lili kwambiri vitamini E, amene amadziwika, kumakhudza rejuvenating. Ndi zofunika kwambiri kashiamu mu thupi lathu. magalamu imodzi yokha zana la nthangala za zitsamba amatha kupanga kwa mlingo tsiku la calcium. Koma number iyi, ndithudi, ali osavomerezeka ntchito mu tsiku zothandiza magalamu 30 nthangala za zitsamba zina akupita kuvulaza. Zoonadi, mwa mbewu muli zambiri mafuta, yomwe INGATHE kuyambitsa nseru. Nthaka ndi phosphorous ndi mbali ya mankhwala zodabwitsa bwino kupewa kufooka kwa mafupa.

mbewu lili wambirimbiri CHIKWANGWANI, amene amasamalira dongosolo m'mimba, kuteteza matenda osiyanasiyana. mafuta Polyunsaturated ali mbali ya zitsamba ndi matenda magazi milingo mafuta. Sesame mbewu, amene ubwino kale kudziwika kwa ife, alinso contraindications ake. N'zosatheka ntchito anthu amene ali osauka magazi clotting. Komanso angasonyeze adzadziwire kusalolera matupi awo sagwirizana ndi mankhwala. Monga mukuonera, ngati tiganizira zomwe ndi ubwino ndi mopweteka mbewu zitsamba adzakhala zimatiyendera mamba motsogozedwa phindu - ndi, ndithudi, mochuluka.

Ntchito zodzoladzola

Zitsamba mafuta wapeza ntchito zake kupanga zodzoladzola. Msuzi anapanga pamaziko a masamba a zomera, adzakhala imathandizira kukula kwa tsitsi, kuwapanga kusalaza ndi nthawi kukupulumutsani ku mkwiyo ndipo dandruff. Zitsamba mafuta komanso chimagwiritsidwa ntchito kuti kutikita. Izo mwangwiro pansi, mudzaiwala ndi mikwingwirima ming'alu ndi calluses ndi liwiro zosaneneka. Masks ndi nkhope kirimu anapanga pamaziko a mafuta zitsamba kwambiri polimbikitsa khungu, kuthetsa kutupa ake ndi constrict pores. makhalidwe onse abwino ndipo dzina izo. Pa "Sesame Phindu ndi mopweteka mbewu." Akhoza kulankhula mpaka kalekale!

mankhwala

Zitsamba bwino kulimbana ndi matenda osiyanasiyana. Kwenikweni, iwo amagwiritsidwa ntchito pofuna kuchiza chimfine, izo eases kupuma matenda a bronchi ndi mapapo. Komanso amadwala kudzimbidwa ndi kutsekula m'mimba. Komanso, mankhwala timapitiriza chitetezo chokwanira ndi zotuluka miyala impso.

Ntchito pophikira

Sesame mbewu, ntchito ndi mavuto amene ife tikudziwa kale, amagwiritsidwa ntchito pofuna kukongoletsa mbale ndi kupereka kukoma osaka kuphika. Mu China ndi Japan chasandulika mwambo kuwaza iwo zosiyanasiyana saladi ndi mbale masamba. Mu Korea, amagwiritsidwanso ntchito ngati zitsamba mchere (a chisakanizo cha mchere ndi mbewu zokazinga pansi). Komanso zitayenda bwino ndi nsomba, ng'ombe ndi mpunga. Tsopano inu mukudziwa za mbewu zitsamba, ubwino ndi mopweteka amene ali mwatsatanetsatane m'nkhani ino.