Kodi kuphika amamwa oatmeal mkate: sitepe ndi sitepe Chinsinsi zithunzi

Amamwa oatmeal mkate likukhalira osati zokoma, komanso amazipanga zothandiza. Lili wapatali mavitamini ndi mchere. Pa makhalidwe amene ali pafupi ndi mankhwala tirigu lonse. Choncho, mukhoza kuyigwiritsa ntchito kuti athandize thanzi ndipo popanda kusankhana kwa manambalawo.

multivarka njira

Kugwiritsa ntchito chipangizo ichi kwambiri zimatithandiza ntchito. Kotero inu mukhoza zambiri amachita banja lanu zobiriwira ndi onunkhira mikate panokha. Kuti chokoma ndi wathanzi oat mkate, muyenera:

• magalamu 580 ufa mkulu amasankha.
• 30 Botolo la mafuta masamba.
• magalamu 100 oatmeal.
• 420 Botolo la madzi akumwa.
• Supuni youma yisiti.
• magalamu 40 a flaxseed.
• A supuni ya shuga.
• A uzitsine mchere.

Ngati inu pa dzanja sanali flaxseed, n'zotheka ndithu m'malo amene anali kuwapeza mpendadzuwa kapena zitsamba.

ndondomeko ya zochita

Mu mbale buku chikugwirizana oatmeal anasefa ufa, zouma yisiti mchere ndi mbewu pang'ono toasted. The osakaniza chifukwa Chinawonjezeka 20 ml ya masamba mafuta ndi madzi osasankhidwa, zisadafike usavutike firiji. Izi linatekeseka ndi dzanja kapena kugwiritsa ntchito purosesa chakudya.

Pezani wokongola zofewa osati gwiritsitsani manja a mtanda aikidwa mu Multivarki mbale kudzoza ndi otsala masamba mafuta. chipangizo aphimbidwa ndi chivindikiro ndi kuyamba pulogalamu "Yogurt". Patatha ola limodzi, mtanda wauka mwakuti mukhoza bwinobwino chitani masitepe lotsatira. Popanda kutsegula chipangizo, m'pofunika kusintha pulogalamu ndi kuyatsa powerengetsera. Konzani oatmeal mkate mode multivarka opaleshoni "Kuphika Mikate" za ola limodzi ndi theka. nthawi zosiyanasiyana malinga ndi mphamvu ndi chipangizo zitsanzo. Podrumyanim mkate atachotsedwa Multivarki ndi utakhazikika pa latisi lapansi.

Yankho mu wopanga mkate

Malinga Chinsinsi ichi mukhoza kukhala mwamsanga kukonzekera mikate zofewa ndi onunkhira. Kuti wathanzi ndi chokoma oat mkate, muyenera M'sitolo pasadakhale ndi zinthu zonse zofunikira. Kuti uukande muyenera:

• magalamu 300 oatmeal.
• 450 Botolo la madzi akumwa.
• Chifukwa chimodzi ndi theka masupuni a mchere ndi shuga.
• magalamu 350 ufa woyera.
• A peyala ya tiyi spoons wa kudya yisiti.
• magalamu 200 ufa rye.
• 3 supuni ya mafuta masamba.

Kufotokozera za ndondomeko

Choyamba, muyenera oatmeal. Iwo kutsanulira 400 ml ya madzi otentha ndi kusiya kwa pathupi. Mu mbale osiyana kuphatikiza shuga ndi yisiti. Zonsezi ladzala ndi 50 ml ya madzi mkangano ndi kutsukidwa mu malo otentha.

Pafupifupi kotala la ola mu makina mkate, kudzoza ndi mafuta masamba, kufalitsa kutupa oatmeal ndi kuyandikira Brew. Palinso kutsanulira onse yonse ya anasefa ufa ndi knead pa mtanda. Konzani oatmeal mkate mkate wopanga kwa maola atatu ndi theka. Pambuyo kuzimitsa chipangizo mankhwala atachotsedwa ndipo analola kuti kuziziritsa pa chikombole waya.

Yankho mu uvuni

Mitanda anapanga ndi luso pansipa ananena kuti ali ndi kukoma osangalatsa kwambiri ndi fungo. Komanso, ali wofatsa dongosolo porous. Kukakukonzerani zobiriwira ndi zofewa mkate wa oatmeal pasadakhale kupita sitolo ndi kugula zinthu zonse zofunikira. Kuti uukande, ufulu wopeza anu ayenera kukhala:

• magalamu 250 ufa wa tirigu ndi oatmeal.
• 350 Botolo la madzi osasankhidwa.
• magalamu 10 a mchere, ndipo wothinikizidwa yisiti.

Ngati muli pa dzanja sanali oatmeal, izo zikhoza kupangidwa za dzina lomweli monga chimanga. Kuti tichite zimenezi, iwo ndi okwanira pokonza ntchito grinders ochiritsira.

kuphika aligorivimu

Mu buku limodzi mbale kuphatikiza mitundu iwiri ya ufa. Palinso kuwonjezera yisiti ndi bwino kuzitikita mpaka nyenyeswa zonse. Ndiye misa chifukwa watumidwa mchere ndi madzi, kutenthetsa kwa firiji. Zonsezi imafalira padziko ntchito ndi intensively n'kuukanda kwa osachepera kotala la ola.

The anamaliza mtanda yokutidwa ndi nsalu akuoneka bwino mu malo otentha kwa proofing. Pambuyo pa theka la ola anawaika pa kudula thabwa, ufa pripylennuyu bwino anakhomerera mkate aumbike. Anapanga zoduliratu yokutidwa ndi kum'mamatira filimu ndi kusiya kwa ola wina. Ndiye kuloza mkate pa kuphika pepala, kudzoza ndi mafuta masamba, pamwamba pa kupanga mabala akuya anatumiza m'ng'anjo yamoto. Konzani oatmeal mkate mu uvuni pa madigiri mazana awiri ndi makumi asanu. Patapita mphindi khumi, kutentha Bates ⁰ 200 C ndi kuphika kwa theka lina la ora. Amene anaonekera pa chakudya khirisipi, basi isanafike kuchoka kwake kwa uvuni mopepuka sprayed ndi madzi.

mkaka njira

Mitanda, anapanga malinga Chinsinsi, osati kukhala zowathandiza kwa mbale choyamba, komanso kamodzikamodzi zotichititsa masangweji. kukoma kwake zokoma monga akulu ndi ana. Kukonza zothandiza ndi chonunkhira oatmeal mkate, muyenera M'sitolo pasadakhale ndi zigawo zonse zofunikira. Pankhaniyi, inu potrebu.tsya:

• magalamu 100 oatmeal.
• A peyala ya supuni ya shuga ndi masamba mafuta.
• 220 Botolo la madzi.
• Supuni ya tiyi ya mchere.
• magalamu 410 ufa wa tirigu.
• Wochuluka mamililita 100 mkaka atsopano.
• 1.5 teaspoons yisiti youma.

The luso lokonzekera

Chinsinsi ichi zimaphatikizapo kugwiritsa ntchito wopanga mkate. Choncho mtanda adzakhala kulowerera mmenemo. The chida unatsanuliridwa chikho analimbikitsa mkaka ndi madzi ofunda. Zotsatirazi iwo kutumiza masamba mafuta, anasefa ufa, mchere, yisiti oatmeal ndi shuga. Pambuyo pa mtanda choyamba chofunika kukayendera osalimba a mtanda chifukwa. Ndi mawonekedwe ayenera amafanana ndi kugawa amtengo wandiweyani clump.

chipangizo ndiye kachiwiri yokutidwa ndi chivindikiro, yambitsa pulogalamu "Basic" ndi kusankha kufunika kutumphuka mtundu. Pambuyo zitatu ndi theka maola wa chotsirizidwa atachotsedwa makina mkate ndi utakhazikika pang'ono pa chikombole waya. Ndi zofunika kudula pokhapokha kuzirala wathunthu.

Oat mkate: Chinsinsi ku mtanda chofufumitsa

Izi zimathandiza kuti mwamsanga kuphika mikate onunkhira. Iye ndi wabwino kuti si idzagwiritsa ntchito yisiti. Mkate mu njira iyi ndi yosiyana porous ndi fluffy kapangidwe. Iwo akhoza kudyedwa ngakhale anthu amene mwakhama akulimbana ndi kukhala onenepa kwambiri. The zikuchokera mtanda ntchito adzaphika mankhwala amenewa ndi monga:

• A kapu ya ufa wa tirigu.
• Banja supuni uchi zachilengedwe madzi.
• A kapu ya flakes oat kudya kukonzekera.
• Supuni kuphika ufa.
• A kapu ya ng'ombe mkaka atsopano.
• Supuni ya tiyi ya mchere.

Komanso, muyenera pang'ono masamba mafuta. Kumene, ndi bwino kuti akhale maolivi, koma n'zotheka kukhala ndi malire ndipo mpendadzuwa.

Mu mbale yaikulu imodzi kulumikiza milled Mapila adagulung'undisa, mchere, ufa kuphika ndi anasefa ufa wa tirigu. Mu mbale osiyana anatsanulira uchi zachilengedwe, masamba mafuta ndi kutenthetsa mkaka. The madzi chifukwa watumidwa ku chidebe ndi zigawo lotayirira ndi n'kuukanda intensively. Pamene mtanda ikutha kumamatira kwa makhwatha a, kufalitsa mu mawonekedwe kudzoza ndi mafuta masamba ndi kuika mu uvuni. Kuphika chakudya pa madigiri mazana awiri. Pambuyo pa theka la ola mlingo wa chibvomerezo ake kukayendera mothandizidwa ndi toothpicks wamba ndipo anabwerera uvuni ngati n'koyenera. mankhwala kwathunthu zowotcha amaloledwa kuziziritsa pang'ono pa chikombole waya ndi kudula mbali. Kupanga izo yabwino kwa mpeni wapadera ndi tsamba serrated. Chotero duwa ndi onunkhira mkate amamwa zitayenda bwino ndi atumwi komanso maphunziro chachiwiri. Ndipo ngati mukufuna kunja kwa izo, inu mukhoza kupanga masangweji zokoma.