Mussel Black Sea: kufotokoza, ubwino, maphikidwe

Ambiri amva za ubwino nsomba. N'chimodzimodzinso ya Black Sea mussel, amene tsopano udzaphwanya malo osati gourmands mankhwala m'madzi, koma kwa onse amene ayesa iwo kamodzi. Makamaka wotchuka mankhwala ndi anthu amene kuonera thanzi lawo, chifukwa mamazelo thanzi mokwanira ndi kukhala ndi otsika caloric okhutira, amene kwambiri kwambiri.

Malo waukulu molluscs imatengedwa nyanjayo, koma masiku ano, pali mwapadera olima kumene mamazelo ndi mwakula chongopeka.

M ECTA mamazelo moyo

Mussel Black Sea, za zomwe mungathe kuwona kuchokera mu nkhani iyi, - yokhazikika ya madzi nyanja, ndi bivalve. Iwo ali chipolopolo oblong-chowulungika, kunja osalala kukhudza.

Black Sea mussel miyoyo m'midzi, kawirikawiri anaika miyala mu zone ya m'mphepete mwa nyanja, kuika iwo ndi ulusi wapadera - byssus. Iwo akudya zomera, kudutsa mthunzi buku yaikulu madzi.

A ambiri mamazelo ndi chifukwa chonde ya akazi. Choncho, pa spawning munthu wina akhoza kuyika kwa mazira miliyoni 20, limene za tsiku zimaswa lichinkopodobnye anthu. Mussel ali anatengera kwambiri moyo ndi kusintha lakuthwa madzi a mchere mu madzi ndi kutentha kwake.

Anafotokoza mollusks amasiyana kukula, mawonekedwe ndi nthawi ya mayendedwe amoyo. Mwachitsanzo, ambiri Black Sea mamazelo zimatha kukhala zaka 6, kumpoto - zaka 12, ndi Pacific - zaka 30. Mwa njira, panali malipoti pamene zipolopolo munthu wa mamazelo atapeza ngale ya Black Sea, koma ichi ndi chosowa kwambiri.

Malo mamazelo okhazikika mokhalamo amaonedwa madzi ofunda ndi otentha pa nyanja. Ndipo koposa zonse, iwo zimaswana mu madzi a m'Nyanja Black. M'mayiko ena muli minda kukula mamazelo m'malo yokumba. Woyamba amene anaukitsa awo, anali amalinyero ku Ireland cha m'ma 13.

Kuchuluka kwa mamazelo

Mussel Black Sea, ntchito chomwe osati kuyeretsa madzi nyanja, ndipo ntchito ngati chakudya. N'zotheka kuphika, mwachangu, soseji ndi masamba, steamed, bloating ndipo anawonjezera mankhwala ena. Masiku ano, nsomba ndi wotchuka kwambiri m'mayiko ambiri European.

Anthu mowa ayenera kuwasankha ndi lonse ngale chipolopolo, popanda kuwonongeka. Nkofunika kudziwa kuti chokhacho zipolopolo mwamphamvu chatsekedwa. Atsegula mussel Black Sea pansi kutentha, ndipo ngati izi sizichitika mankhwala, izo ziyenera kuchotsedwa.

Ntchito kuphika minofu mkati, chovala ndi madzi chipolopolo. Nsomba nyama ali kuwala, wosakhwima mtundu, kapangidwe zofewa, zokoma kukoma ndi fungo lokoma. Black Sea mussel, amene Tingaone mu pepala chithunzi abwino kuwonjezera mbatata, yosiyanasiyana dzinthu, pasta, nthawi zambiri zakonzedwa ndi masamba ndi anawonjezera kuti saladi. Ndipo connoisseurs kuwonjezera mamazelo mu msuzi, mphodza, kwa mpunga, pasta ndipo ngakhale souffles. Komanso, iwo ali mbali ya sauces ambiri zokoma.

Nkofunika kukumbukira kuti mussel - mankhwala amene ayenera kudya yomweyo pambuyo kuphika. Iwo sangathe kusungidwa mu firiji ndi cholinga reheating, chifukwa ndi zinadzala ndi poyizoni kwambiri.

Zothandiza zimatha mankhwala

Akatswiri amanena kuti mamazelo - mapuloteni achilengedwe amene akhoza kupikisana ndi ng'ombe ndi nsomba. nkhono kuti ndinu olemera ndi yopindulitsa kwambiri mbali. Choncho, mussel nyama muli kuchuluka wamkulu wa Omega-3, mavitamini ndi mchere, akuti:

• ambiri mavitamini B;
• vitamini C gulu;
• folate, chitsulo, phosphorous, manganese, selenium ndi nthaka.

Kudya mamazelo mu pang'ono, mukhoza kufulumizitsa kagayidwe, muchisiye kutopa, boma maganizo prostration ndi imfa ya umoyo. Zonsezi zipangitsa kukhalapo mu mankhwala a vitamini B 12. Selenium amapereka chitetezo cha m'thupi, ndikofunikira kuti chithokomiro England. Manganese ndi udindo kukhulupirika ndi mafupa, komanso mphamvu yambiri. Kudya mamazelo akulimbikitsidwa matenda ena magazi.

Midia monga mankhwala zakudya

Akatswiri kuphunzira katundu wa mankhwala zakudya, anapeza kuti mussel nyama mapuloteni amapereka thupi chamadzi ndi nyama wofiira. Koma pa yemweyo mankhwala m'madzi ali zochepa mafuta choncho, safunsa milingo mafuta. Black Sea Mussel ali pafupifupi 75% mphamvu za ng'ombe ndi pafupifupi 3 nthawi yaitali wofunikila mtima limapangidwa dongosolo zachilengedwe mapuloteni.

Cardiologists sitikayikira kuti Omega-3, opezeka mamazelo nyama ndi pakati amphamvu kwambiri cardioprotectors achilengedwe. ntchito mankhwala zonse amachepetsa chiopsezo cha matenda a mtima, makamaka chindiletsa arrhythmia.

Akatswiri a sayansi amanena kuti magalamu 100 mamazelo tsiku ndi tsiku amatha thupi ndi wakudziko tsiku la zonse zofunika mavitamini, mchere ndi zidulo mafuta. Kuwonjezera nsomba zabwino zimakhudza mapangidwe chithunzi ang'ono, chifukwa zilibe zimathandiza kuti mapangidwe maselo mafuta m'thupi.

Contraindications ndi mavuto

Ngakhale zikuchokera olemera komanso kugwiritsa ntchito mankhwala m'madzi, pali milandu kumene mamazelo ndi contraindicated ntchito, akuti:

• ngati muli hypersensitive m'madzi katundu;
• vuto la mavuto ndi clotting magazi.

Tiyenera kukumbukira kuti kusapezeka kwa contraindications palibe chifukwa kokha mamazelo, chifukwa ntchito yawo kwambiri amatha kuchititsa mavuto ena chifukwa munthu.

Mukhoza asataye ndi mfundo za luso la mamazelo kwa madzi a nyanja kuyeretsa ndipo motero kudziunjikira chinthu zoipa. Choncho m'pofunika kugula ndi kuphika mamazelo moyo, kuti mukhale otsimikiza za kutsitsimuka awo. Achisanu ntchito chakudya n'zothekanso, koma kwa opanga wodalirika.

Mussel Black Sea: maphikidwe

Mussel mphodza ndi masamba, amene timapereka, muli kuphika 2 servings. Muyenera kubweretsa:

• 400 ga mussel nyama;
• wina karoti;
• lalikulu anyezi;
• 1/2 h. L. mchere;
• 2 adyo cloves;
• sprig liki;
• 2 tbsp. L. masamba mafuta.

Sambani ndi kuyeretsa zipolopolo za mamazelo matenda awowo. Kupatuka Nyama - chipolopolo izi zikhoza choviikidwa mu madzi otentha kwa mphindi 7. (Kufikira Kuwulura wathunthu). Ndipo kuphika mamazelo mazira, sikufunika kuposa mphindi 10.

Kenako, poto ndi masamba mafuta Ikani anyezi ndi mwachangu, kuwonjezera grated pa coarse grater kaloti, komanso wokazinga pang'ono. Mamazelo wokonzeka ngati n'koyenera, kudula ndi kuwonjezera kwa poto kuti zazharki. Ndiye m'pang'ono pomwe wamitundumitundu ndi kuwonjezera yemweyo. Pa kuphika akuyambitsa zonse mankhwala. Kale mapeto ake, kudzera chesnokodavku kufinya adyo ndi mbale anali onunkhira. Pepper, mchere, kuwonjezera zonunkhira ndi kukonda kwanu. Mbale ndi wokonzeka kudya! Pamene ntchito mukhoza kukongoletsa ndi greenery.

Kopezeka ma msuzi ndi mamazelo

zosakaniza:

• 100 ga mussel nyama;
• 1-3 mababu;
• 20 ga a parsley mizu;
• 20 ga mafuta;
• Zakudyazi;
• mchere, tsabola, zonunkhira.

Kukonzekera msuzi, muyenera chisanadze yophika mussel nyama, kuwaza ndi mwachangu ndi anyezi ndi mbewu ya parsley mu batala. Pa nthawi yomweyo wiritsani maminiti pang'ono, madzi owiritsa ndi chisanadze mchere, Zakudyazi, ndiyeno madzi chatsanulidwa ndi osambitsidwa.

Mu msuzi otentha ndi Zakudyazi yokazinga kuwonjezera mamazelo ndi anyezi ndi Zakudyazi, onse kuphika kwa kuphika zonse. Ife ntchito zonunkhira kulawa. Asanayambe kutumikira msuzi akhoza chokongoletsedwa ndi zitsamba akanadulidwa.

Mamazelo ndi mpunga ndi ndiwo zamasamba

Muyenera:

• 1/2 Art. wozungulira mpunga;
• 2 makilogalamu mamazelo ndi chipolopolo;
• 3 ma PC. lokoma tsabola;
• 2 lalikulu tomato;
• 5 wobiriwira anyezi;
• zonunkhira, ndimu;
• mafuta;
• zovuta tchizi.

Kukonzekera muyenera kusambitsana mpunga, wiritsani mu madzi a mchere. Yophika mpunga wosambitsa ndi pindani mu colander kukhetsa. Chotsani mamazelo chipolopolo kuchokera ku dothi, nadzatsuka bwinobwino.

Poto kuika mafuta pang'ono, pamene uli ngati sera, kuwonjezera anyezi akanadulidwa ndi mwachangu. Dulani n'kupanga belu tsabola ndi kuwonjezera kwa poto, mwachangu onse maminiti pang'ono, oyambitsa zonse. Pa nthawi imeneyi, tsabola ndi zofewa ndi kuwala. Mu Frying poto kuwonjezera pa tomato akanadulidwa, yokazinga, mchere, tsabola kulawa.

Pa zina mkangano poto, kufalitsa mamazelo ndi chikuto ndi chivindikiro. M'pofunika kukhetsa thovu anapanga pansi pa chivundikiro, ndi mwachangu mpaka wathunthu zipolopolo Kuwulura. Kuwuluridwa mamazelo mwawathila zonunkhira kulawa ndi kutsanulira mandimu.

Kuyeretsa nyama zipolopolo, kuchotsa zinyalala muyeso, ena anamasulira zipolopolo phunziro chokongoletsera.

Kenako, kusakaniza mamazelo ndi masamba wokazinga ndi maganizo chifukwa cha kutentha sing'anga kwa mphindi zochepa. Ndiye, zonse Kusakaniza ndi mpunga, mupatseni nthawi konzekera. Mbale yomalizidwa kuwola ndinso pa mbale, kuwaza masamba ndi tchizi grated. Azikongoletsa mamazelo ndi zipolopolo ndi kutumikira.