"Rama" - batala kapena kufalitsa?

Mwina mukudziwa kuti aliyense Russian mankhwala dzina 'Rama. Batala kapena margarine ndi? Funso limeneli mobwerezabwereza anafunsa ogula ambiri. Nanga ndi "chimango"? "Mafuta!" - anati malonda. Ndipotu imafalira.

"Rama" - "mafuta" popanda mafuta m'thupi

Kotero kwambiri. "Rama" - "mafuta" popanda mafuta m'thupi. Mwachidule, kufalikira. mankhwala amenewa ali wolemera mu zofunika Omega-6 si opangidwa ndi thupi. No trans mafuta zidulo chafalikiradi "chimango" lilibe. Komanso ali olemera kalasi mavitamini A, D ndi E. Iwo bwino chosakanikirana ndi thupi pamene ankadya pamodzi ndi mafuta.

mitundu

"Maziko" ndi chiyani? "Mafuta" kwake Mabaibulo atatu. Chiyani? The choyamba - "Rama umoyo." Izi kufala masamba mafuta olemera ndi mavitamini ndi yopindulitsa zimakhudzanso thupi. Awa ndi anthu kwambiri mphamvu kulipiritsa moyo wathunthu ndi chidwi. "Umoyo" - amatanthauza "mphamvu ya moyo."

Mtundu chachiwiri - "Rama Olivio." masamba mafuta Izi chafalikiradi ali ndi mafuta. Great kukoma ndi kugwiritsa ntchito mafuta sangachoke aliyense osayanjanitsika. Ovuta a mavitamini A, D ndi E - kachiwiri nazonso. Musaiwale za mafuta a maolivi ndi gwero la ochangamuka, athanzi ndi mphamvu ya dzuŵa. Zambiri Kupaka "mafelemu" mkate umathandiza thupi kutenga katundu zonse zothandiza.

Ndipo potsiriza, mtundu wachitatu - "Rama Kuwala". Mlingo wa mafuta mu chafalikiradi pano adatchithisira ndi 40%. mankhwala ameneŵa abwino pokonza kuwala masangweji. Popeza amakhala sizivuta kudya zakudya zabwino ndi kokoma.

Kulemera mankhwala ndi osiyana komanso. Mtundu uliwonse likupezeka m'Mabaibulo awiri - magalamu 250 magalamu 475.

Chokoma ndi thanzi

Mawu, "Rama" batala - chachikulu ndipo mwamsanga kadzutsa. Ndipo Chofunika, zokoma ndi thanzi! Kufala ndi mankhwala opangidwa kuchokera masamba mafuta. N'zotheka kupaka mkate kapena mkate, monga batala. Ndipo inu mukhoza kuwonjezera zosiyanasiyana mbale. Nthawi zambiri, kumene, "Rama" ntchito akadali Amateurs masangweji.

Zamgululi nthawi ikhalebe yofewa kwambiri. Ngakhale ngati inu muli kunja kwa firiji. Chifukwa chakudya kufalikira kuipitsa mbiri yabwino kwambiri. Ndi zinthu zosiyanasiyana ophika buledi kukoma nthawizonse kusewera pang'ono mosiyana. Komabe, sangwejizo ndi maphikidwe akhoza kukhala yosiyanasiyana. A "chimango" kukoma Mulimonsemo yekha bwino.

Komanso zothandiza

Koma si onse! Musaiwale kuti kufala kwa "Rama" si zokoma kokha, komanso zothandiza. ndi zabwino chiyani? Choyamba n'chakuti pali pafupifupi palibe mafuta (pa magalamu 100 a mankhwala ndi zosakwana 0.2 milligram). Tenga mafuta poyerekezera. Ena mwa mitundu yake muli mpaka 190 mamiligalamu wa mafuta pa magalamu 100 a mankhwala.

Komanso, kufalikira "maziko" kwapangitsa mafuta zachilengedwe masamba wolemera Omega kale zatchulidwazi asidi-6. Mu thupi likuyenera kuchita kokha ndi chakudya.

mankhwala amenewa ndi chokoma. N'zosadabwitsa kuti ndi maonekedwe ake pa msika, nthawi yomweyo anaonekera mafani zambiri. Zofewa ndi wosakhwima kukoma sitingapeze amalephera kukondweretsa ogula. Komanso, kufalikira akhoza kuwonjezeredwa zosiyanasiyana dzinthu, mbale mbali ndi zina mbale otentha. Chabwino, katundu phindu mbewu mafuta ndi mavitamini adzakhala athandizi abwino mu chisamaliro cha thanzi, athanzi.

Ambiri, omasuka kupanga sitepe kwa moyo wathanzi! Kugula mafuta, "Rama!" Photos mankhwala akhoza kuwakopera ogula ndikuona! Kodi tinganene chiyani za kukoma! Mwachidule, kugula chafalikiradi "Rama" ndipo inu bondo. Mudzakhala zambiri zosangalatsa, kotero muyenera kugula mankhwala amenewa ndi chimwene mobwerezabwereza.