Lomwe lili ndi chakudya: kupeza ufulu mphamvu gwero

Posankha zakudya wathanzi, wina zodabwitsa momwe muli chakudya, mmene kusankha anthu abwino. Funso si losafuna, chifukwa chakudya angathe kubweretsa kwambiri phindu ndi mavuto.

Maziko kudziwa za chakudya

Kuzimvetsa, zimene muli chakudya, m'pofunika kumvetsa likuimira.

Iyi ndi dongosolo zovuta chakudya, kupereka thupi ndi mphamvu. Ponena mawu mankhwala, izi pawiri mpweya, hydrogen ndi mpweya - zinthu zikuluzikulu m'moyo. Ndipo malingana ndi momwe ndondomeko ya ntchito zawo mu thupi, asayansi anapeza kuti chiwerengero cha mitundu ya chakudya: monosaccharides, oligosaccharides ndi polysaccharides.

Phindu ndi mopweteka

Kaya mtundu wa chakudya ali zotsatira zake zomalizira processing mu mapangidwe monosaccharides, amene mwa m'thupi zaperekedwa thupi lonse. Komabe, tiyenera kukumbukira kuti pa hydrolysis (akuwaza mpweya) ndi adadzonga mphamvu, choncho zopatsa mphamvu, amene kwambiri kumakhudzanso imfa, olimba kapena kunenepa.

Monosaccharides, ndi kwa iwo kale monga galactose, fructose ndi sucrose, mu thupi popanda kutaya phindu mphamvu. Nthawi zina ngakhale amatchedwa "zopatsa mphamvu zopanda pake" chifukwa iwo mwamsanga kukhutitsa thupi ndi mphamvu, ndipo basi mwamsanga kupita kutali kwa izo.

Choncho, pa chakudya yosavuta amapezeka mu zakudya ndi okhutira mkulu wa shuga Mwachitsanzo, mu mikate. Gulu la monosaccharides asamagwiritsidwe monga masamba, kutentha kuzunzidwa, dzinthu, pasta, Kusakhazikika tirigu ndi mikate yoyera. Koma wolemera monosaccharides ndi uchi zachilengedwe, zipatso, zipatso ndi ndiwo zamasamba, amene mosakayikira zothandiza chamoyo.

Polysaccharides anazindikira mwa akatswiri a zinthu zakudya zothandiza m'zonse. Chotero mawu categorical zachokera chakuti ndondomeko ya chimbudzi mu monosaccharides amatenga mawola 4 mpaka 6, chifukwa thupi amatha uniformly wodzazidwa ndi zinthu chonchi. Komanso sitiyenera kuiwala kuti iwo ali ofunika CHIKWANGWANI, wowuma ndi pectin. Kotero kuti kuonda kapena ziziyenda kulemera, ayenera m'gulu la zakudya polysaccharides.

Lomwe lili ndi chakudya cha subgroup izi? Choyamba, lonse tirigu mkate ndi pasitala ku durum tirigu. Komanso, mndandanda akupitiriza dzinthu, chimanga, masamba (onse mu mawonekedwe zosaphika ndi kukonzedwa, kupatula Kukuwotcha).

Nthawi mukufuna, ndiye mungathe

Onse mitundu ya chakudya ndi mofanana ofunika thupi, ndi zokongoletsa Nasli azhdenie pamene wonyeketsa otsiriza awo koma osati kusewera udindo. Ndipo kotero ayenera kukhazikitsa ulamuliro wapadera wa mowa awo.

Choncho, zimene zili chakudya, walola kudya maola 12? Kumene, mankhwala onse shuga munali. Izi ndi maswiti, kuphatikizapo chocolate, fructose zakudya zokhala, monga mphesa, komanso katundu anaphika anapanga ndi ufa woyera.

chakudya zovuta ali ololedwa kukhala ndi maola 16. Choncho, idyani zakudya mbatata, dzinthu, zipatso ndi spaghetti zotheka, koma malinga pamaso yogona ndi osachepera 6 maola. Patapita nthawi iyi chakudya, lomwe lili ndi chakudya, ayenera kukhala yekha kwa masamba yaiwisi.

Potsatira malamulo anapereka, inu mosavuta kulenga zakudya ndi ntchito chakudya kusintha kulemera.